• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Organize
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
    • Organized LIFE
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
    • Beautycounter Body Products Review
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Birch’s Nursery
    • Baby Food Favorites
    • Favorite Baby Care Products
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Free

Kath Eats Real Food logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Organize
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
    • Organized LIFE
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
    • Beautycounter Body Products Review
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Birch’s Nursery
    • Baby Food Favorites
    • Favorite Baby Care Products
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Free

Nutrition

 
 

Nutrition Posts

  • ***Becoming An R.D.***
  • 5 Tips For A Super Simple Meal Plan
  • Shopping For Real Food: 5 Things To Look For
  • Postpartum Nutrition + Weight Loss
  • Wine On The Weekends
  • Nutrition: Keeping It Simple
  • 10 Tips For Prenatal Nutrition
  • All About Fiber
  • Weight Loss: The Thoughts Behind
  • Tips For Healthy Holidays
  • Best Snacks For Travel
  • What I Ate On Soccer Sunday
  • Revisiting Intuitive Eating
  • Weight It Out: The Math Behind Holiday Weight Gain
  • Tips For A Healthier Holiday Party
  • Healthy On The Weekends
  • Don’t Make Goals, Make Changes
  • Secrets To Eating More Salads
  • Why I Am Drinking Less Wine + Coffee
  • Healthy Habits, Healthy Life
  • What Are You Really Hungry For?
  • How I Got My Four Year Old To Eat More Vegetables
  • Changes In Taste
  • Five Favorite Nutrition Books
  • What I Bought At Whole Foods
  • The Crossroads Of Happy And Healthy
  • What To Eat Before Summer Workouts
  • The Best 5 Oils For Your Kitchen
  • Guest RD: How To Control Food Cravings With One Simple Change
  • Organic Milk: What, Why & How
  • 10 Reasons to Drink More Tea
  • Quick & Easy Oat Breakfasts
  • Water Water Everywhere
  • Three Tips To Fight Sugar Cravings
  • Alcohol: A Shot Of The Truth
  • How To Gain And Lose 5 Pounds
  • Day In The Life Of Nutrition
  • Top 10 Favorite Nut Butters
  • Weight Loss: Ups + Downs
  • Lunch In A Box Ideas
  • The Squiggly Line Effect
  • Picnic Perfect: Picnic Salad Ideas
  • 7 Diet Tweaks For Weight Loss
  • Gallery of Snacks
  • Fish In A Tin {Sardines}
  • Anatomy of a Snack
  • Spice Up Your Veggies
  • Partial Credit: Weight Loss Update
  • What Is Real Food?
  • The Synergy Of Real Food
  • How Do You Eat Real Food?
  • 10 Ways To Eat More Real Food
  • The Missing Caf
  • Nutrition Compromises
  • Guest RD: Sports Nutrition: Trending Topics
  • Alcohol: Practice v. Preach
  • Guest RD: Rebel Dieting
  • Have Your Christmas And Eat It Too
  • Guest RD: Rebel Dieting
  • It’s Easier To Add Than Subtract
  • How To Keep The Weight Off
  • Feelin’ Shrimpy
  • Ways Motherhood Has Changed Me
  • Guest RD: The Intersection Of Nutrition And Mental Health
  • Nutrition Notes: Canned Soups
  • A Colorful, Nourishing Diet
  • Guest Nutritionist: Paleo Diet: Pros And Cons
  • Guest RD: Why This Registered Dietitian Eats More Fat
  • Guest RD: Nutrient Dense Eating
  • Weight Loss Report Card 2
  • Guest RD: Rev Your Metabolism
  • Guest RD: Stepping Outside Of The RD Box
  • Then & Now
  • Guest RD: Fueling For Sports
  • Tips For Prep Day
  • Guest RD: Is Adrenal Fatigue Making You Fat?
  • Day In The Life of Nutrition – II
  • Guest RD: Healthy and Affordable Pantry Staples
  • Lazy Guy Dinners
  • Lettuce Stalk About Lettuce
  • Guest RD: Prenatal Nutrition
  • Healthy Eating: A Shared Responsibility
  • Guest RD: The Diet Common Denominator
  • Come Over To The Green Side
  • The Boxed Lunch, Or You Can’t Have It All
  • You Can’t Have It All: 2.0
  • Guest RD: What Does 100 Calories Look Like?
  • Guest RD: Healthy and Affordable Pantry Staples
  • Guest RD: Balancing Traveling & Nutrition
  • Guest RD: The School Dietitian
  • A Propensity for Probiotics
  • Cocktail Hour Minus The Booze
  • Raise The Bar
  • Guest RD: A Grocery Store Dietitian
  • Guest RD: Eating Mindfully
  • 5 Ways To Stay Healthy This Holiday Season
  • The Perfect Salad (Plus Creamsicle Dressing and Candied Nuts)
  • Guest RD: Will Travel For Food
  • Guest RD: Metabolic Testing
  • Guest RD: Protein In A Plant-Based Diet + Artichoke & Spinach Stuffed Mushrooms
  • Guest RD: Prenatal Nutrition + Protein Needs
  • Guest RD: Tips From A Nutrition Entrepreneur
raspberry lemon yerba smoothie in a coconut bowl

12 Months of Real Food

  • May 2015: Strawberries
  • June 2015: Zucchini
  • July 2015: Watermelon
  • August 2015: Tomatoes
  • September 2015: Eggplant
  • October 2015: PUMPKIN
  • November 2015: Beets
  • December 2015: Citrus
  • January 2016: Cauliflower

Food Topics

  • A Wheatberry Lesson
  • Acorn Squash
  • Almond Butter
  • Bean Burgers
  • Buckwheat
  • Cold Brew Coffee
  • Coconut Butter
  • Classic Crunchy Peanut Butter
  • Decaf Coffee + Coffee Makers
  • DIY Sparkling Water
  • Fermented Green Beans
  • Goat Cheese
  • Kale
  • Mozzarella
  • Tofu
  • Spaghetti Squash
  • What’s On Our Wine Rack?
  • What’s In Our Beer Fridge?
  • Coffee Makers Gone Wild
  • Top 10 Favorite Beers
  • Groceries
  • All About Groceries–Part II
  • The Best Pumpkin Beers
  • Matt’s Pumpkin Beer Recipe
  • Battle Of The Blenders
  • Fermented Green Beans
  • Cook Smarts (one + two + three)
  • Feelin’ Shrimpy

Recipes: Breakfast

  • Baked Banana Oatmeal
  • Banana Hot Dogs + Fries
  • Carrot Cake Oatmeal
  • Cheese Danish Pancakes
  • Chocolate a l’Orange Smoothie
  • Latte Lovers Oatmeal
  • Overnight Oats
  • Oatmeal Brulee
  • Oatmeal Pancake Recipe
  • Pancake Tacos
  • PB & J Fries
  • Pumpkin Oatmeal Pancake
  • Teddy Bear Pancakes
  • Whole Wheat Yogurt Pancakes

Recipes: Salads and Sides

  • Asian Millet Salad
  • Beer Braised Cabbage
  • Better-Than-Fried Okra
  • Bright Basil Bean Dip
  • Caper + Bean Salad Melt
  • Chicken Salad Cabbage Cups
  • Curried Fruit + Nut Chicken Salad
  • Feta + Veggie Pasta Salad
  • Greek Quinoa Salad
  • Island Bean Salad
  • Kale Chips
  • Lemon Caper Chickpea Salad
  • Lentil + Sweet Potato Salad
  • Mustard Pecan BBQ Slaw
  • Omelet Muffins
  • Spiced Millet Salad
  • Sweet Collard Greens with Ham and Beans
  • Sweet Potato Fries
  • Tuna Salad Recipe
  • Tuna + Cottage Cheese Salad
  • Vegetable Pasta Salad

Recipes: Soups + Slow Cooker

  • Butternut Fruit Soup
  • Creamy Curry Butternut Soup
  • Easy Blended Lentil Soup
  • Cranberry Crockpot Chicken
  • Pineapple Chicken
  • Summer Herb Soup
  • Butternut Squash + Kale Soup
  • Clam Chowder
  • Gazpacho
  • Greens + Beans Soup
  • Ham, Lentil + Split Pea Soup
  • Magnificent Minestrone
  • Melting Pot Lentil Stew
  • Nutty Vanilla Sweet Potato + Kale Soup
  • Simple Split Pea Soup
  • Ham + Split Pea Soup
  • Spring Greens Soup with Mushrooms and Croutons
  • Summer Herb Soup
  • Throw-In-A-Pot Vegetarian Chili
  • Wild Mushroom Soup Recipe

Recipes: Dinners

  • Apple-Cheddar-Bacon Frittata
  • BBQ Baked Tofu
  • Bacon Baked Beans
  • Bean Burgers
  • Blue Cheese, Date + Pecan Stuffed Pork Tenderloin
  • Canned Salmon Casserole Recipe
  • Chilled Roasted Vegetable Pasta
  • Confetti Shrimp + Grits
  • Cranberry Walnut Stuffed Acorn Squash
  • Dinner-In-A-Flash Salmon Pasta
  • Eggplant Parmesan
  • Fiesta Flapjacks
  • Figgy Wild Rice, Mushroom + Sourdough Dressing
  • Green Greens + Mac
  • Linguine In A Red Clam Sauce Recipe
  • Low Country Boil
  • Mexican Polenta Casserole
  • Mom’s Spinach Souffle
  • Mustard Greens + Beans Quinoa
  • Pistachio + Goat Cheese Smothered Chicken
  • Risotto with Butternut Squash + ‘Shrooms
  • Salmon Casserole
  • Shrimp, Eggplant + Zucchini Spaghetti Recipe
  • Smoked Salmon + Vegetable Frittata
  • Spicy Bean Stuffed Peppers
  • Stuffed Cabbage Rolls
  • Summer Squash Gratin
  • Sweet Potato Gnocchi
  • The Best Vegetable Lasagna
  • Turkey and Goat-Cream Baked Pasta

Recipes: Snacks, Nut Butters + Desserts

  • Baked Oatmeal Snack Bars
  • BBQ Sauce
  • Bourbon Balls
  • Chocolate Cups
  • Chocolate Walnut Banana Bread
  • Cilantro Pesto
  • Classic Crunchy Peanut Butter
  • Coconut Almond Granola
  • Cranberry Sauce
  • Crunchy Buckwheat Granola
  • Fiesta Broccoli Dip
  • Gram’s Hot Milk Cake
  • Honey Crunch Peanut Butter
  • Kelsey’s Muesli Granola Bars
  • Lemon Rosemary Biscotti Balls
  • Lemon-Yogurt Hummus
  • Maple Pecan Granola
  • Pumpkin Butter
  • Pumpkin Chiffon Pie (Mom’s Recipe)
  • Pumpkin Pie Cake Recipe
  • Pumpkin Pie Yogurt Recipe
  • Pumpkin Spice Almond Butter
  • RoseBerry Dressing
  • Tomato Sauce (Mom’s Recipe)

Recipes: Breads

  • Bagels!
  • Baking with Spelt
  • Banana Oat Muffins
  • Bread Experiment 1 – Whole Wheat
  • Corny Bread
  • Focaccia + Ciabatta
  • Golden Beer Bread
  • Grilled Flatbread
  • Honey Wheat Bread
  • Jeffrey Hamelman’s Rustic Bread
  • MATT CRACK[ERS]
  • Mission: Sourdough
  • Oatmeal, Flax, Walnut Bread (Kath’s Breakfast Bread)
  • Oats n’ Seeds Bread
  • Potato Buns
  • Seeded Crackers
  • Sourdough Ciabatta
  • Super Wheaty Bread w/ sprouted grains
  • Whole Wheat Pizza Dough

Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • Weight

    Life

    • Exercise
    • Wedding
    • Charlottesville
    • Travel
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2022 Kath Eats Real Food
    Jump to top