Home Neat Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
It Takes A Village
May 7, 2021The Need for Community A few weeks ago, on the most gorgeous warm sunny day we'd had yet this spring, I texted a few of my friends to see if they wanted to meet up at King Family Vineyards in…Read More
The Best Safer Sunscreen
May 5, 2021With summer around the corner, our sunscreen stash is stocked and ready! I'm sharing why we're serious about using safer sunscreen for the whole family. We recently spent Spring Break at Bald Head Island, and while it wasn't sizzling summer…Read More
Life Lately
May 4, 2021
Summer Shoes For Kids
May 3, 2021
Ask Me Anything!
April 30, 2021
How To Eat Healthy At McDonald’s
April 28, 2021
Photos From Our Week
April 27, 2021
Traveling To Bald Head Island
April 26, 2021
How To Snack Smarter
April 23, 2021
My Top 10 All Time Favorite Beautycounter Products
April 21, 2021Real food,
healthy lifestyle
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and organizing.
Quick Finds
Free workshop for women trying to do it all:
Do you have hundreds of unread emails? A mountain of unorganized digital photos?
In this 40 minute masterclass, you’ll learn a simple system that teaches you exactly what you need to do each week to stay organized across all of your devices in less than one hour a week!
Featured Posts
How To Organize Your Digital Clutter
February 12, 2021Are you drowning in digital clutter? Learn how to conquer digital organization with a simple system that takes no more than one hour each week so you can spend more time doing what you love! Here's an overview of the…Read More
My Favorite Products For Brighter Skin
May 8, 2020These two safer skincare products have changed my skin for the brighter. Get a promo code on your first order at the bottom of the post! While I've had a solid skincare routine since switching to Beautycounter 12+ months ago,…Read More
Whole Wheat Sheet Pan Pancakes
March 27, 2020
How to Apply Skincare Products in the Right Order
February 19, 2020
Massaged Kale Caesar with Homemade Dressing
November 26, 2019
Instant Pot Egg Recipes
January 17, 2019Healthy Mindset
How To Eat Healthy At McDonald’s
April 28, 2021Looking for tips on how to eat healthy at McDonald's? Read on for my experience having lunch at McDonald's on our recent car trip. How to Eat Healthy at McDonald's Step 1: Order food Step 2: Eat it Let me…Read More
You Are What You Think
April 16, 2021What takes up the most space in your brain? You are what you think about most often. Here is how my identity has shifted over the past decade and how that affects my daily habits, thoughts, and actions. You Are…Read More
Stress and Anxiety: My Experiences
February 24, 2021
KERF Nutrition Goals: An Eater’s Manual
February 17, 2021
5 Health Changes I’m Working On
July 20, 2020Oatmeal Recipes
Oatmeal Pancake Recipe
May 14, 2020One of KERF's oldest recipes, this single serving oatmeal pancake recipe combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes! My oldest recipe? This oatmeal pancake recipe might be the oldest…Read More
Instant Overnight Oats
April 23, 2020I have a new technique for you: Instant Overnight Oats. It's the short cut for the short cut of eating oatmeal! Sometimes you just don't have all night ;) New breakfast: Instant Overnight Oats Is that an oxymoron?! I think…Read More
Pineapple Upside-Down Baked Oatmeal
February 17, 2020
Baked Banana Oatmeal
January 20, 2020
Overnight Oats
January 13, 2020
Cinnamon Raisin Baked Oatmeal Muffins
October 24, 2019Home Organizing
Our Smart Home Setup
April 19, 2021Here's an overview of our smart home setup and accessories list complete with smart plugs, Sonos, Alexa, and voice commands! This post contains affiliate links. I love the idea of a smart home! I want to wake up like they…Read More
Spring Home Refresh
April 9, 2021Want to give your home a spring refresh without breaking the bank? Here's a simple checklist to lighten up your space for the new season. With spring officially in the air, I am on a mission to lighten up our…Read More
How Do You Organize Your Fridge?
March 23, 2021
Why Decluttering Is Good For You
March 15, 2021
Use-It-Up Challenge
March 1, 2021