Clean Beauty
Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.
Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
Spotlight On XCVI
April 7, 2023Enjoy this spotlight on the clothing company XCVI as I enjoy a dance in the sunshine with my boyfriend Gus! This post is sponsored by XCVI. Do I have the most handsome boyfriend in town or what!? Gus joined me…Read More
How to Manage iCloud Storage
April 6, 2023If you're wondering how to manage iCloud storage without paying for much more than you need, these tips will help you remove gigabytes and feel more organized on the other side. One of the most frequently asked questions I get…Read More
News Flash
April 5, 2023
How To Keep Your Home Smelling Fresh And Clean
April 3, 2023
Renovation Update!
March 31, 2023
Life With Some Regrets
March 29, 2023
10 Healthy Ways To Sweeten Oatmeal
March 27, 2023
Spring of ’69
March 24, 2023
Arugula Goat Cheese Salad
March 23, 2023
How To Organize Your Freezer
March 22, 2023Real food,
healthy lifestyle
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian Nutritionist and mom of two from Charlottesville, Virginia. Here you’ll find real-life meals made from whole ingredients mixed with healthy lifestyle topics like body positivity, home organizing, clean beauty, family travel, and parenting.
FEATURED ON: Forbes | Oprah | Shape
Quick Finds
Digital Declutter Masterclass
Do you have hundreds of unread emails? Feel scattered and unorganized when you sit down to work at your computer?
Watch my masterclass to learn the simple system that teaches you exactly what you need to do each week to declutter your devices and stay organized.
Featured Posts
How To Travel Using Credit Card Points
April 18, 2022If you've ever wondered how to travel using credit card points, here is a very basic 101 tutorial on how to get started! Note this post includes affiliate links. Also, current offers may be slightly different than the ones I…Read More
Easy Energy Bar Recipe
December 3, 2021This easy energy bar recipe is filled with healthy whole grains, nuts, and seeds. Even better, no cooking required! Jump to recipe at the bottom. Easy Energy Bar Recipe There has to be hundreds of bars on the grocery store…Read More
How To Organize Your Digital Clutter
February 12, 2021
Beautycounter Products For Brighter Skin
May 8, 2020
Whole Wheat Sheet Pan Pancakes
March 27, 2020
How to Apply Skincare Products in the Right Order
February 19, 2020Healthy Mindset
How To Stay Full Longer
February 13, 2023Curious how to stay full longer? Incorporate these practical tips into your routine and manage cravings while focusing on mindful eating. At the beginning of my own health journey, I was very curious about how I could stay full longer.…Read More
The Benefits of Cooking At Home
January 26, 2022From creativity to connection to control, the holistic benefits of cooking at home are endless. This post is sponsored by Blue Apron. Why I Prioritize Cooking At Home KERF was founded on my love for eating and enjoying food. I wanted…Read More
How To Reset After the Holidays
December 29, 2021
Ways To Stay Healthy This Holiday Season
December 13, 2021
The Squiggly Line Effect
July 19, 2021
How To Eat Healthy At McDonald’s
April 28, 2021Oatmeal Recipes
Cinnamon Raisin Baked Oatmeal Muffins
February 23, 2023These cinnamon raisin baked oatmeal muffins are baked in a single serving muffin cup and easy to eat and reheat for breakfast on busy mornings. My love for oats began long before I had an oatmeal-centric blog. When we were…Read More
Coffee Almond Baked Oatmeal
September 9, 2022This Coffee Almond Baked Oatmeal is a caffeinated twist on baked oatmeal will have you buzzing with delight with slivered almonds on top and a latte flavor inside! One Cup Or All Day But first…let’s talk about coffee!! Whether you’re…Read More
Healthy Baked Oatmeal (Pumpkin!)
September 20, 2021
Oatmeal Pancake Recipe
May 14, 2020
Instant Overnight Oats
April 23, 2020
Pineapple Upside-Down Baked Oatmeal
February 17, 2020Home Organizing
How To Keep Your Home Smelling Fresh And Clean
April 3, 2023I'm sharing a ton of ideas on how to keep your home smelling fresh and clean without using harmful chemicals and fragrances. I am a fragrance girl! I've always loved perfumes and luscious scents. Smells evoke emotion and memory, and…Read More
How To Organize Your Freezer
March 22, 2023When all things trend toward chaos, the freezer is no exception. Here are tips on how to organize your freezer and the best accessories to help you stay organized. Moving into our new freezer As we prepared for our move…Read More
Cottage Living
March 13, 2023
How To Organize Your Home Room By Room (aka How To Move)
January 30, 2023
Farmhouse Decor Finds For Fall
October 17, 2022