Home Neat Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
Love Language Gift Guide + Thanksgiving Week Fun
November 25, 2020We are having a Thanksgiving-themed party today on KERF! Consider this a recipe round-up, love language gift guide, and Black Friday shopping plan all wrapped up with a pretty bow. This post contains affiliate links. Foods For Thanksgiving Weekend Since many…Read More
Make The Best Smoothie Tips & Tricks
November 24, 2020I love a good, thick smoothie with real food ingredients. Today I'm sharing my best smoothie tips & tricks along with my go-to recipe! It's no secret that I love a good smoothie or smoothie bowl. After all, they're such…Read More
Friends + Food
November 23, 2020
Spice Up Your Marriage with Date Night In
November 19, 2020
Our Basement Fitness Room Reveal
November 18, 2020
Air Fryer Kale Chips
November 17, 2020
Gifts For The Love Of… Self Care
November 16, 2020
From Passiflora To Leaf Piles
November 13, 2020
Pumpkin Goat Cheese & Kale Lasagna
November 12, 2020
Get Organized: Your Thanksgiving Meal Plan
November 11, 2020Real food,
healthy lifestyle
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
Quick Finds
Salad Dressing Recipes E-Book
<< free download >>
Get 20 pages of my top salad dressing recipes, tips on making dressings, my favorite ingredients, and a template to DIY your own recipe!
Featured Posts
My Favorite Products For Brighter Skin
May 8, 2020These two safer skincare products have changed my skin for the brighter. While I've had a solid skincare routine since switching to Beautycounter 12+ months ago, there are a couple of products that have risen above all others as my…Read More
Whole Wheat Sheet Pan Pancakes
March 27, 2020Pancakes baked in a sheet pan = mind blown! These sheet pan pancakes are made with whole wheat pastry flour and are thick and fluffy. Pancakes cut into squares are perfect for saving time and either feeding a crowd or…Read More
How to Apply Skincare Products in the Right Order
February 19, 2020
Massaged Kale Caesar with Homemade Dressing
November 26, 2019
Instant Pot Egg Recipes
January 17, 2019
Pumpkin Chia Pudding with Spiced Yogurt Whip
October 2, 2018Healthy Mindset
5 Health Changes I’m Working On
July 20, 2020Here are five health changes I'm making this summer and the small tweaks to set me up for success. I'm sure you know the feeling: You've been humming along at life, busy and distracted, and realize that you haven't really…Read More
10 Mindful Eating Posts To Improve Your Relationship With Food
July 17, 2020Today I’m sharing 10 mindful eating posts to give you tips, inspiration, and resources to improve your eating mindset. How I got started eating more mindfully My journey with food has taken a few turns. If you've been following KERF…Read More
6 Ways I Cut Back On Sugar
January 22, 2020
How To Have A Mindful Holiday
December 18, 2019
Do You Eat To Live Or Live To Eat?
December 5, 2019
A Healthier Thanksgiving: Tips For A Mindful Holiday
November 27, 2019Oatmeal Recipes
Oatmeal Pancake Recipe
May 14, 2020One of KERF's oldest recipes, this single serving oatmeal pancake recipe combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes! My oldest recipe? This oatmeal pancake recipe might be the oldest…Read More
Instant Overnight Oats
April 23, 2020I have a new technique for you: Instant Overnight Oats. It's the short cut for the short cut of eating oatmeal! Sometimes you just don't have all night ;) New breakfast: Instant Overnight Oats Is that an oxymoron?! I think…Read More
Pineapple Upside-Down Baked Oatmeal
February 17, 2020
Baked Banana Oatmeal
January 20, 2020
Overnight Oats
January 13, 2020
Cinnamon Raisin Baked Oatmeal Muffins
October 24, 2019Home Organizing
Home Resource Guide!
October 27, 2020From our farmhouse-style dining table to our shiplap screened porch to the two sectionals sofas we have, I'm sharing all the details on our furniture in and around our home in one round-up resource post. You guys regularly ask me…Read More
The Best Playroom Storage Bins
September 25, 2020I added some new storage bins to our playroom for a consistent look. Here are the before and afters and why these are the best playroom storage bins from Amazon! You have heard me sing the praises of these Amazon…Read More
20 Neutral Home Decor Items For Your Home
September 17, 2020
20 Gold Decor Accents For Your Home
September 9, 2020
How To Store Wine (When You Don’t Have A Cellar)
August 20, 2020