Home Neat Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
How To Cook Blue Apron: The Video
February 26, 2021Here's a peek into how to cook Blue Apron start to finish: join my family in a video story that covers everything from prepping ingredients to creating a special date night in! This post is sponsored by Blue Apron. Get…Read More
Stress and Anxiety: My Experiences
February 24, 2021Anxiety isn't something that I have experienced much in the past. This year, however, things have changed. Here are my personal experiences with stress and anxiety. Also: This post reflects my personal thoughts and experiences. Always seek the advice of…Read More
Oh, February
February 22, 2021
Evergreen, Wintergreen
February 19, 2021
KERF Nutrition Goals: An Eater’s Manual
February 17, 2021
What Will You Add Back?
February 15, 2021
How To Organize Your Digital Clutter
February 12, 2021
10 Healthy Chocolate Recipes
February 10, 2021
Melting
February 8, 2021
Beautycounter Products For Dry Skin
February 5, 2021Real food,
healthy lifestyle
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
Quick Finds
Salad Dressing Recipes E-Book
<< free download >>
Get 20 pages of my top salad dressing recipes, tips on making dressings, my favorite ingredients, and a template to DIY your own recipe!
Featured Posts
How To Organize Your Digital Clutter
February 12, 2021Are you drowning in digital clutter? Learn how to conquer digital organization with a simple system that takes no more than one hour each week so you can spend more time doing what you love! Here's an overview of the…Read More
My Favorite Products For Brighter Skin
May 8, 2020These two safer skincare products have changed my skin for the brighter. Get a promo code on your first order at the bottom of the post! While I've had a solid skincare routine since switching to Beautycounter 12+ months ago,…Read More
Whole Wheat Sheet Pan Pancakes
March 27, 2020
How to Apply Skincare Products in the Right Order
February 19, 2020
Massaged Kale Caesar with Homemade Dressing
November 26, 2019
Instant Pot Egg Recipes
January 17, 2019Healthy Mindset
Stress and Anxiety: My Experiences
February 24, 2021Anxiety isn't something that I have experienced much in the past. This year, however, things have changed. Here are my personal experiences with stress and anxiety. Also: This post reflects my personal thoughts and experiences. Always seek the advice of…Read MoreKERF Nutrition Goals: An Eater’s Manual
February 17, 2021While I am anti-diet and food rules, I'm sharing some of the nutrition goals that I abide by when it comes to eating real food. Y'all know I'm not about diets. I've been there, done that in my days. After…Read More
5 Health Changes I’m Working On
July 20, 2020
6 Ways I Cut Back On Sugar
January 22, 2020
How To Have A Mindful Holiday
December 18, 2019Oatmeal Recipes
Oatmeal Pancake Recipe
May 14, 2020One of KERF's oldest recipes, this single serving oatmeal pancake recipe combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes! My oldest recipe? This oatmeal pancake recipe might be the oldest…Read More
Instant Overnight Oats
April 23, 2020I have a new technique for you: Instant Overnight Oats. It's the short cut for the short cut of eating oatmeal! Sometimes you just don't have all night ;) New breakfast: Instant Overnight Oats Is that an oxymoron?! I think…Read More
Pineapple Upside-Down Baked Oatmeal
February 17, 2020
Baked Banana Oatmeal
January 20, 2020
Overnight Oats
January 13, 2020
Cinnamon Raisin Baked Oatmeal Muffins
October 24, 2019Home Organizing
My Kitchen Essentials List
January 29, 2021A master list of my most-used, tried and true kitchen essentials: from pots and pans to knives, appliances, and must-have tools, this is a comprehensive list of products I use on a regular basis. I thought it would be useful…Read More
Living Room Refresh
January 14, 2021Here are some ways I gave our living room a refresh! Sometimes it's the smallest tweaks to decor that can lead to the clearest mind : ) My Living Room Refresh >> If you guys know me well (and I…Read More
How To Declutter Your Home
December 16, 2020
Home Resource Guide!
October 27, 2020
The Best Playroom Storage Bins
September 25, 2020