Organize, declutter and create a home neat home with these real life tips and before and afters.
Tips and stories about motherhood, from what my boys eat to how I organize their toys.
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Quick and easy family-friendly recipes made with real food that don’t take all day to make.
July 10, 2020Have extra ground beef on hand? Combine it with red pepper, spinach, herbs, panko, parmesan, and egg and these mini meatloaf muffins come together in a flash. Mini Meatloaf Muffins We had a pack of ground beef and nothing on…Read More July 8, 2020Our shiplap screened in porch is complete! We turned our crusty back deck into a covered screened in porch with a vaulted ceiling, shiplap walls, exposed rafters, tongue and groove composite flooring, and Trex railings. Here are the before and…Read More
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
The Decluttered Kitchen Guide!
An decluttered kitchen makes cooking simple and peaceful. My guide will show you how to take your kitchen from chaos to organized in just five steps.
May 8, 2020These two safer skincare products have changed my skin for the brighter. While I've had a solid skincare routine since switching to Beautycounter 12+ months ago, there are a couple of products that have risen above all others as my…Read More March 27, 2020Pancakes baked in a sheet pan = mind blown! These sheet pan pancakes are made with whole wheat pastry flour and are thick and fluffy. Pancakes cut into squares are perfect for saving time and either feeding a crowd or…Read More
January 22, 2020I decided to cut back on sugar after realizing that I was having dessert twice a day. Here are three tricks that helped me kick the sugar habit. How To Cut Back On Sugar In Your Diet Our Daily Habits…Read More December 18, 2019No one wants to spend the holiday season deprived of its delicious abundance. Some of the best foods make their appearance this time of year. (I'm looking at you, egg nog!) But no one wants to wake up on the…Read More
May 14, 2020One of KERF's oldest recipes, this single serving oatmeal pancake recipe combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes! My oldest recipe? This oatmeal pancake recipe might be the oldest…Read More April 23, 2020I have a new technique for you: Instant Overnight Oats. It's the short cut for the short cut of eating oatmeal! Sometimes you just don't have all night ;) New breakfast: Instant Overnight Oats Is that an oxymoron?! I think…Read More
July 8, 2020Our shiplap screened in porch is complete! We turned our crusty back deck into a covered screened in porch with a vaulted ceiling, shiplap walls, exposed rafters, tongue and groove composite flooring, and Trex railings. Here are the before and…Read More June 11, 2020This list of my favorite kitchen organization accessories helps to keep pots, lids, storage containers, spices, and more neatly stacked and stored! Who doesn't have a goal to maximize space and minimize clutter in their kitchen? While you can toss…Read More