Organize, declutter and create a home neat home with these real life tips and before and afters.
Tips and stories about motherhood, from what my boys eat to how I organize their toys.
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Quick and easy family-friendly recipes made with real food that don’t take all day to make.
February 26, 2021Here's a peek into how to cook Blue Apron start to finish: join my family in a video story that covers everything from prepping ingredients to creating a special date night in! This post is sponsored by Blue Apron. Get…Read More February 24, 2021Anxiety isn't something that I have experienced much in the past. This year, however, things have changed. Here are my personal experiences with stress and anxiety. Also: This post reflects my personal thoughts and experiences. Always seek the advice of…Read More
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
Salad Dressing Recipes E-Book
<< free download >>
Get 20 pages of my top salad dressing recipes, tips on making dressings, my favorite ingredients, and a template to DIY your own recipe!
February 12, 2021Are you drowning in digital clutter? Learn how to conquer digital organization with a simple system that takes no more than one hour each week so you can spend more time doing what you love! Here's an overview of the…Read More May 8, 2020These two safer skincare products have changed my skin for the brighter. Get a promo code on your first order at the bottom of the post! While I've had a solid skincare routine since switching to Beautycounter 12+ months ago,…Read More
February 24, 2021Anxiety isn't something that I have experienced much in the past. This year, however, things have changed. Here are my personal experiences with stress and anxiety. Also: This post reflects my personal thoughts and experiences. Always seek the advice of…Read More February 17, 2021While I am anti-diet and food rules, I'm sharing some of the nutrition goals that I abide by when it comes to eating real food. Y'all know I'm not about diets. I've been there, done that in my days. After…Read More
May 14, 2020One of KERF's oldest recipes, this single serving oatmeal pancake recipe combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes! My oldest recipe? This oatmeal pancake recipe might be the oldest…Read More April 23, 2020I have a new technique for you: Instant Overnight Oats. It's the short cut for the short cut of eating oatmeal! Sometimes you just don't have all night ;) New breakfast: Instant Overnight Oats Is that an oxymoron?! I think…Read More
January 29, 2021A master list of my most-used, tried and true kitchen essentials: from pots and pans to knives, appliances, and must-have tools, this is a comprehensive list of products I use on a regular basis. I thought it would be useful…Read More January 14, 2021Here are some ways I gave our living room a refresh! Sometimes it's the smallest tweaks to decor that can lead to the clearest mind : ) My Living Room Refresh >> If you guys know me well (and I…Read More