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Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
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Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
Recent Posts
5 Tips for Keeping a Clean House with Kids
March 31, 2020As we navigate the new normal of having our kids home all.the.time. we must adjust our systems and rhythms for tidying up as well. Keeping a clean house with kids around is no small task. I know I'm not the…Read More
High Highs & Low Lows
March 30, 2020I think I can speak for most of us that these past two weeks have been filled with many high highs and low lows. One minute the kids are playing together and I'm pulling pancakes out of the oven, and…Read More
Whole Wheat Sheet Pan Pancakes
March 27, 2020
What We’ve Been Eating
March 26, 2020
My Kids’ Favorite Toys + Wikibuy Review
March 25, 2020
School At Home
March 24, 2020real food
healthy
lifestyle
healthy
lifestyle
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Featured Posts
How to Apply Skincare Products in the Right Order
February 19, 2020I'm sharing what I've learned about the steps of a beauty routine and why it's important to apply your skincare products in the right order. It seems overwhelming at first, but it's really quite simple: cleanse, prep, treat, protect. Why…Read More
Massaged Kale Caesar with Homemade Dressing
November 26, 2019You know you're going to be craving a salad on Friday. I always do. I love stuffing my face with stuffing on Thanksgiving, but the next day when I'm feeling stuffed I'm ready for a run and a salad. 'Tis…Read More
Citrus Curry Farro Salad
November 12, 2019
Instant Pot Egg Recipes
January 17, 2019
Pumpkin Chia Pudding with Spiced Yogurt Whip
October 2, 2018
Easy Baked Eggs with Red Pepper, Power Greens and Cheese
January 19, 2018Healthy Mindset
6 Ways I Cut Back On Sugar
January 22, 2020I decided to cut back on sugar after realizing that I was having dessert twice a day. Here are three tricks that helped me kick the sugar habit. How To Cut Back On Sugar In Your Diet Our Daily Habits…Read More
How To Have A Mindful Holiday
December 18, 2019No one wants to spend the holiday season deprived of its delicious abundance. Some of the best foods make their appearance this time of year. (I'm looking at you, egg nog!) But no one wants to wake up on the…Read More
Do You Eat To Live Or Live To Eat?
December 5, 2019
A Healthier Thanksgiving: Tips For A Mindful Holiday
November 27, 2019
Body Image Like A Cavewoman
October 9, 2019
Hunger Is The Best Sauce
September 11, 2019Oatmeal Recipes
Pineapple Upside-Down Baked Oatmeal
February 17, 2020Give basic baked oatmeal a tropical twist with pineapple rings, juicy cherries, and a sprinkle of brown sugar to caramelize on top. This Pineapple Upside-Down Baked Oatmeal is ready in just 30 minutes. This recipe is ideal to make ahead…Read More
Baked Banana Oatmeal
January 20, 2020This easy Baked Banana Oatmeal is a KERF classic! It's great to make on prep day and reheat throughout the week. This version baked in a pie dish features an optional peanut butter cream frosting! Baked Banana Oatmeal This great…Read More
Overnight Oats
January 13, 2020
Cinnamon Raisin Baked Oatmeal Muffins
October 24, 2019
Super Oatmeal Cookies
August 20, 2019
Home Organizing
5 Tips for Keeping a Clean House with Kids
March 31, 2020As we navigate the new normal of having our kids home all.the.time. we must adjust our systems and rhythms for tidying up as well. Keeping a clean house with kids around is no small task. I know I'm not the…Read More
5 Sustainable Swaps I’ve Made In My Kitchen
March 18, 2020There are so many things you can do to "go green" at home that sometimes it feels overwhelming. I'm sharing just 5 sustainable swaps I've made in my kitchen -- my favorite part of the house! There are a 100+…Read More
Simple Living Inspiration
March 5, 2020
How To Declutter Your Kitchen Cabinets
February 6, 2020
Turning Our Deck Into A Porch
October 17, 2019