Home Neat Home

Organize, declutter and create a home neat home with these real life tips and before and afters.


Tips and stories about motherhood, from what my boys eat to how I organize their toys.


Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.

raspberry lemon yerba smoothie in a coconut bowl


Quick and easy family-friendly recipes made with real food that don’t take all day to make.

Recent Posts

Love Language Gift Guide + Thanksgiving Week Fun

November 25, 2020We are having a Thanksgiving-themed party today on KERF! Consider this a recipe round-up, love language gift guide, and Black Friday shopping plan all wrapped up with a pretty bow. This post contains affiliate links.  Foods For Thanksgiving Weekend Since many…Read More

Make The Best Smoothie Tips & Tricks

November 24, 2020I love a good, thick smoothie with real food ingredients. Today I'm sharing my best smoothie tips & tricks along with my go-to recipe!  It's no secret that I love a good smoothie or smoothie bowl. After all, they're such…Read More
Real food,
healthy lifestyle

Before you get any further...

hi, I’m Kath!

I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.

Quick Finds

Featured Posts

My Favorite Products For Brighter Skin

May 8, 2020These two safer skincare products have changed my skin for the brighter. While I've had a solid skincare routine since switching to Beautycounter 12+ months ago, there are a couple of products that have risen above all others as my…Read More

Whole Wheat Sheet Pan Pancakes

March 27, 2020Pancakes baked in a sheet pan = mind blown! These sheet pan pancakes are made with whole wheat pastry flour and are thick and fluffy. Pancakes cut into squares are perfect for saving time and either feeding a crowd or…Read More

Healthy Mindset

water bottles with text

5 Health Changes I’m Working On

July 20, 2020Here are five health changes I'm making this summer and the small tweaks to set me up for success.  I'm sure you know the feeling: You've been humming along at life, busy and distracted, and realize that you haven't really…Read More
graphic for 10 mindful eating posts

10 Mindful Eating Posts To Improve Your Relationship With Food

July 17, 2020Today I’m sharing 10 mindful eating posts to give you tips, inspiration, and resources to improve your eating mindset.  How I got started eating more mindfully My journey with food has taken a few turns. If you've been following KERF…Read More

Oatmeal Recipes

hand holding oatmeal pancake on a white plate with peanut butter and jelly

Oatmeal Pancake Recipe

May 14, 2020One of KERF's oldest recipes, this single serving oatmeal pancake recipe combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes! My oldest recipe? This oatmeal pancake recipe might be the oldest…Read More

Instant Overnight Oats

April 23, 2020I have a new technique for you: Instant Overnight Oats. It's the short cut for the short cut of eating oatmeal! Sometimes you just don't have all night ;) New breakfast: Instant Overnight Oats Is that an oxymoron?! I think…Read More

Home Organizing

Home Resource Guide!

October 27, 2020From our farmhouse-style dining table to our shiplap screened porch to the two sectionals sofas we have, I'm sharing all the details on our furniture in and around our home in one round-up resource post. You guys regularly ask me…Read More

The Best Playroom Storage Bins

September 25, 2020I added some new storage bins to our playroom for a consistent look. Here are the before and afters and why these are the best playroom storage bins from Amazon! You have heard me sing the praises of these Amazon…Read More