Clean Beauty

Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.

Home

Organize, declutter and create a home neat home with these real life tips and before and afters.

Nutrition

Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.

Recipes

Quick and easy family-friendly recipes made with real food that don’t take all day to make.

Recent Posts

Cranberry Gin Cocktail

December 4, 2024This punchy cranberry gin cocktail is made with gin, cranberry juice, fresh orange, lime, and a splash of Prosecco for fizz. Served with a sugar rim, this is the perfect holiday season cocktail! Just like I rotate the fruits, vegetables,…Read More

Christmas Charcuterie Board

December 3, 2024This Christmas Charcuterie Board has a red, white, and green theme for a festive spread! Follow the step-by-step instructions to learn exactly how to put it together to create a beautiful board for your holiday events.  A Red, White, and…Read More

Thanksgiving 2024 Recap!

December 2, 2024

2024 Black Friday Deals

November 29, 2024

KERF Holiday Gift Guide

November 25, 2024

Lately: Fall Fun

November 22, 2024

Fall OBX Trip

November 20, 2024

2024 Beauty Gift Guide

November 18, 2024
Real food,
healthy lifestyle

Before you get any further...

hi, I’m Kath!

I’m a Registered Dietitian and mom of two from Charlottesville, Virginia. Here you’ll find real-life meals made from whole ingredients mixed with healthy lifestyle topics like body positivity, home organizing, clean beauty, travel, and family. I am the creator of Digital Clutter and Bloom, a wellness program for women.

FEATURED ON: Forbes | Oprah | Shape

Quick Finds

Featured Posts

Thanksgiving Charcuterie Board

November 27, 2024This Thanksgiving Charcuterie Board how-to has everything you need to create a professional-looking cheese board in your home for just $60! All of the ingredients come from Trader Joe's and the step-by-step instructions will show you exactly how to put…Read More

Beautycounter Swaps: Clean Beauty Brands

May 29, 2024Running low on your Beautycounter products and looking for the next best clean alternative? Here are some Beautycounter swaps with new-ish clean beauty brands. All links are affiliate links. For the latest on all beauty news, add yourself to my…Read More

Healthy Mindset

Ways To Stay Healthy This Holiday Season

November 15, 2024These tips to stay healthy this holiday season will help you balance happy and healthy so you feel great at the end of the night - and the end of the season!  The holiday season is almost here This time…Read More

The Opposite Of Partying

December 1, 2023Dance all night or sip tea in sweatpants? Here are some thoughts on having a healthier mindset. The Opposite Of Partying Sitting Is The Opposite Of Standing If you spend any time on Instagram, you might have heard Brian Jordan…Read More

Oatmeal Recipes

How To Make Creamy Oatmeal

June 10, 2024Since the beginning of (blog) time, I've been crafting the perfect bowl of oatmeal. Here are a few tips on how to make creamy oatmeal that is neither gummy nor dry.  No one likes gummy oatmeal Back in the days…Read More

Apple Cinnamon Oatmeal Recipe

February 26, 2024This apple cinnamon oatmeal recipe is creamy and scented like an apple pie with cinnamon and vanilla! Top with walnuts and maple syrup. Back in the early blog days, I used to make a healthy apple cinnamon oatmeal or a…Read More

Home Organizing

How to Declutter Clothes

October 30, 2024On a decluttering kick? This post will show you how to declutter clothes in a few easy steps.  (My closet design is by EasyClosets) With fall well underway, it’s time to put away the shorts and tees and break out…Read More

10 Laundry Room Organizers

October 16, 2024I'm sharing 10 essential laundry room organizers to maximize space and keep your laundry area neat, functional, and clutter-free. Our laundry room is not a Pinterest-worthy laundry room by any means. It didn't make it into our home renovation plans,…Read More
KERF Amazon Favorites

KERF Amazon Favorites

October 8, 2024

10 Shelf Decor Ideas

September 23, 2024

Small Mudroom Ideas

August 28, 2024