Countertime carry on set with Kath

Clean Beauty

Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.


Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.


Organize, declutter and create a home neat home with these real life tips and before and afters.

raspberry lemon yerba smoothie in a coconut bowl


Quick and easy family-friendly recipes made with real food that don’t take all day to make.

Recent Posts

Beautycounter All Bright Collection Review

June 29, 2022I'm sharing my review of the Beautycounter All Bright Collection - these clean products will brighten your skincare routine! New to Beautycounter? Use code CLEANFORALL30 at checkout for 30% off. The All Bright C Serum is of my favorite Beautycounter skincare…Read More

Oak Island Beach Trip – Part II

June 28, 2022Here's part II of our Oak Island Beach Trip! See part I here.  Summer Fun on the Oak Island Beach Trip! The fun continued all week. We were SO LUCKY with the weather. It was hot but not too hot…Read More
Real food,
healthy lifestyle

Before you get any further...

hi, I’m Kath!

I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and organizing.

FEATURED ON: Forbes | Oprah | Shape

Quick Finds

Featured Posts

How To Travel Using Credit Card Points

April 18, 2022If you've ever wondered how to travel using credit card points, here is a very basic 101 tutorial on how to get started! Note this post includes affiliate links to the cards we have via the Travel Freely Card Organizer…Read More

How To Organize Your Digital Clutter

February 12, 2021Are you drowning in digital clutter? Learn how to conquer digital organization with a simple system that takes no more than one hour each week so you can spend more time doing what you love! Here's an overview of the…Read More

Healthy Mindset

The Benefits of Cooking At Home

January 26, 2022Blue Apron’s Wellness meals enable you to discover all of the holistic benefits of cooking at home while delivering real food ingredients to your door. This post is sponsored by Blue Apron. Try Blue Apron during this week's flash sale and…Read More

How To Reset After the Holidays

December 29, 2021Here are some tips on how to reset after the holidays to focus on choices that make you feel your best (and without doing anything extreme)! The holiday season is notorious for feeling the squiggly line effect in action: the…Read More

Oatmeal Recipes

Healthy Baked Oatmeal (Pumpkin!)

September 20, 2021This healthy baked oatmeal is the best way to get all of your favorite seasonal flavors in one cozy dish. Oats, warm spices, canned pumpkin, and just a touch of caramelized brown sugar topping make this crave-worthy baked oatmeal a…Read More

Oatmeal Pancake Recipe

May 14, 2020One of KERF's oldest recipes, this single serving oatmeal pancake recipe combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes! My oldest recipe? This oatmeal pancake recipe might be the oldest…Read More

Home Organizing

Outdoor Patio Decor For Summer

June 17, 2022Who else is getting their outdoor spaces ready to start socializing again this summer!? Whether it's for happy hour on the porch, a picnic with your people, or just a casual night by the fire pit, new outdoor patio decor…Read More

Spring Home Refresh

April 27, 2022Here's a simple checklist to lighten up your space for the new season and give your home a spring refresh. With spring officially in the air, I am always on a mission to lighten up our home - give it…Read More