Clean Beauty
Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.
Home Neat Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
Think Big: Beautycounter Mascara Review
August 4, 2021People have lots of opinions about mascara! The new Beautycounter mascara is out! Here's my honest review of the Think Big All-In-One Mascara from the formula to taking it off. Mascaras are polarizing! I'll admit, Beautycounter's previous mascara formulations weren't…Read More
10 Easy No Cook Summer Recipes
August 2, 2021Whether you're heading to a picnic or grilling out at home, these easy no cook summer recipes are delicious and healthy dishes to enjoy on a hot day. Hot Days, Cool Meals Let me preface this post by saying that…Read More
Chewy Review: Gus’s Favorite Things!
July 30, 2021
Life Lately
July 29, 2021
Almost Heaven, West Virginia
July 27, 2021
How To Organize Anything In Your House
July 26, 2021
Spiced Millet Salad
July 23, 2021
Two Scoops
July 21, 2021
The Squiggly Line Effect
July 19, 2021
How To Lower Cholesterol Naturally
July 16, 2021Real food,
healthy lifestyle
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and organizing.
Quick Finds
:: free workshop ::
How to Streamline and Organize Your Email, Digital Photos, and Files
(without spending hours glued to a computer!)
Learn a simple system that teaches you exactly what you need to do each week to stay organized across all of your devices in less than one hour a week!
Featured Posts
How To Organize Your Digital Clutter
February 12, 2021Are you drowning in digital clutter? Learn how to conquer digital organization with a simple system that takes no more than one hour each week so you can spend more time doing what you love! Here's an overview of the…Read More
Beautycounter Products For Brighter Skin
May 8, 2020These two Beautycounter products for brighter skin have changed my skin for the better (er, brighter!) Get a promo code on your first order at the bottom of the post! The Glow Skin Duo While I've had a solid skincare…Read More
Whole Wheat Sheet Pan Pancakes
March 27, 2020
How to Apply Skincare Products in the Right Order
February 19, 2020
Massaged Kale Caesar with Homemade Dressing
November 26, 2019
Instant Pot Egg Recipes
January 17, 2019Healthy Mindset
The Squiggly Line Effect
July 19, 2021One of my most popular post concepts, the Squiggly Line Effect, shows you that maintaining a healthy weight is not solely ruled by a mathematical formula that you must adhere to perfectly every day. Rather, it's fluid and flexible. When…Read More
How To Eat Healthy At McDonald’s
April 28, 2021Looking for tips on how to eat healthy at McDonald's? Read on for my experience having lunch at McDonald's on our recent car trip. How to Eat Healthy at McDonald's Step 1: Order food Step 2: Eat it Let me…Read More
You Are What You Think
April 16, 2021
Stress and Anxiety: My Experiences
February 24, 2021
KERF Nutrition Goals: An Eater’s Manual
February 17, 2021
5 Health Changes I’m Working On
July 20, 2020Oatmeal Recipes
Oatmeal Pancake Recipe
May 14, 2020One of KERF's oldest recipes, this single serving oatmeal pancake recipe combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes! My oldest recipe? This oatmeal pancake recipe might be the oldest…Read More
Instant Overnight Oats
April 23, 2020I have a new technique for you: Instant Overnight Oats. It's the short cut for the short cut of eating oatmeal! Sometimes you just don't have all night ;) New breakfast: Instant Overnight Oats Is that an oxymoron?! I think…Read More
Pineapple Upside-Down Baked Oatmeal
February 17, 2020
Baked Banana Oatmeal
January 20, 2020
The Best Overnight Oats Recipes
January 13, 2020
Cinnamon Raisin Baked Oatmeal Muffins
October 24, 2019Home Organizing
How To Organize Anything In Your House
July 26, 2021Whether you’re tackling your closet, your kitchen, or your computer files, there are three main steps that will teach you how to organize anything - here's how! There's not much I love more than a thorough organizing project. When…Read More
Affordable Home Office Decor
June 30, 2021Ready to upgrade your work from home space with some budget-friendly finds? I'm sharing affordable home office décor from earthy elements and minimalist vibes to bright and bold statement pieces - something for every style! ^^ one of my many versions…Read More
Simplify Your Home by Batching
June 4, 2021
Outdoor Patio Decor For Summer
May 31, 2021
Ellen’s Colorful Screened Porch
May 12, 2021