Clean Beauty
Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.
Home Neat Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
10 Healthy Pumpkin Recipes For Fall
October 25, 2021I'm sharing 10 healthy and delicious pumpkin recipes that you can enjoy all fall long + I'm answering all your questions about this nutrient-packed autumn superstar. It is PUMPKIN SEASON and I'm here for it! While I don't go crazy for…Read More
Hello Fresh vs Blue Apron vs Home Chef Review
October 22, 2021Which meal kit company is the best? I tried a few and have a review of Hello Fresh vs Blue Apron vs Home Chef for you comparing and contrasting each one from ordering to unboxing to cooking and enjoying! This…Read More
Girls Trip To Bald Head Island
October 20, 2021
Trustworthy Review
October 18, 2021
Farmhouse Decor Finds For Fall
October 15, 2021
New Fall Beauty
October 13, 2021
What’s New in KERF Land
October 11, 2021
Miso Noodle Soup
October 8, 2021
20 Empty Mason Jar Storage Ideas
October 6, 2021
Fashion Week
October 4, 2021Real food,
healthy lifestyle
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and organizing.
FEATURED ON: Forbes | Oprah | Shape
Quick Finds
:: free workshop ::
How to Streamline and Organize Your Email, Digital Photos, and Files
(without spending hours glued to a computer!)
Learn a simple system that teaches you exactly what you need to do each week to stay organized across all of your devices in less than one hour a week!
Featured Posts
How To Organize Your Digital Clutter
February 12, 2021Are you drowning in digital clutter? Learn how to conquer digital organization with a simple system that takes no more than one hour each week so you can spend more time doing what you love! Here's an overview of the…Read More
Beautycounter Products For Brighter Skin
May 8, 2020These two Beautycounter products for brighter skin have changed my skin for the better (er, brighter!) Get a promo code on your first order at the bottom of the post! The Glow Skin Duo While I've had a solid skincare…Read More
Whole Wheat Sheet Pan Pancakes
March 27, 2020
How to Apply Skincare Products in the Right Order
February 19, 2020
Massaged Kale Caesar with Homemade Dressing
November 26, 2019
Instant Pot Egg Recipes
January 17, 2019Featured Sponsor
We love Blue Apron!
Check out my collection of Blue Apron posts:
- Wellness Recipes Review
- Refresh Your Routine
- Meal Prep by Blue Apron Review
- Spice Up Your Marriage
- Seared Scallops Video
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Healthy Mindset
The Squiggly Line Effect
July 19, 2021One of my most popular post concepts, the Squiggly Line Effect, shows you that maintaining a healthy weight is not solely ruled by a mathematical formula that you must adhere to perfectly every day. Rather, it's fluid and flexible. When…Read More
How To Eat Healthy At McDonald’s
April 28, 2021Looking for tips on how to eat healthy at McDonald's? Read on for my experience having lunch at McDonald's on our recent car trip. How to Eat Healthy at McDonald's Step 1: Order food Step 2: Eat it Let me…Read More
You Are What You Think
April 16, 2021
Stress and Anxiety: My Experiences
February 24, 2021
KERF Nutrition Goals: An Eater’s Manual
February 17, 2021
5 Health Changes I’m Working On
July 20, 2020Oatmeal Recipes
Healthy Baked Oatmeal (Pumpkin!)
September 20, 2021This healthy baked oatmeal is the best way to get all of your favorite seasonal flavors in one cozy dish. Oats, warm spices, canned pumpkin, and just a touch of caramelized brown sugar topping make this crave-worthy baked oatmeal a…Read More
Oatmeal Pancake Recipe
May 14, 2020One of KERF's oldest recipes, this single serving oatmeal pancake recipe combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes! My oldest recipe? This oatmeal pancake recipe might be the oldest…Read More
Instant Overnight Oats
April 23, 2020
Pineapple Upside-Down Baked Oatmeal
February 17, 2020
Baked Banana Oatmeal
January 20, 2020
The Best Overnight Oats Recipes
January 13, 2020Home Organizing
Farmhouse Decor Finds For Fall
October 15, 2021As we move into cooler weather, my home decor gets cozier and more rustic. From a leather throw pillow to autumn wreaths and copper lanterns, here are some of my favorite farmhouse decor finds for fall. I love a neutral…Read More
20 Empty Mason Jar Storage Ideas
October 6, 2021Have an abundance of empty mason jars at home? This list of empty mason jar storage ideas will help you recycle and reuse in smart ways! Raise your hand if you have a collection of empty mason jars just waiting…Read More
How To Organize Kids Clothes
September 10, 2021
How To Organize Your Phone
August 30, 2021
How To Organize Anything In Your House
July 26, 2021