Clean Beauty
Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.
Home Neat Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
Beautycounter Lipstick: Why Clean Color Matters
September 22, 2021I'm picky about my lip products, and I'll tell you why. Beautycounter lipstick is not only the best I've ever tried, but its color goes on beyond clean. Get 20% off your first order with the code CLEANFORALL20 and join…Read More
Healthy Baked Oatmeal (Pumpkin!)
September 20, 2021This healthy baked oatmeal is the best way to get all of your favorite seasonal flavors in one cozy dish. Oats, warm spices, canned pumpkin, and just a touch of caramelized brown sugar topping make this crave-worthy baked oatmeal a…Read More
How To Organize Your Gmail (To Get To Inbox Zero Faster)
September 17, 2021
September Life Lately
September 15, 2021
10 Healthy & Delicious Millet Recipes
September 13, 2021
How To Organize Kids Clothes
September 10, 2021
9 Years Of Mazen
September 8, 2021
Beautycounter Reviews: Products with a Purpose
September 6, 2021
Back To Healthy, Back To Routine
September 3, 2021
First Day, First Look
September 1, 2021Real food,
healthy lifestyle
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and organizing.
FEATURED ON: Forbes | Oprah | Shape
Quick Finds
:: free workshop ::
How to Streamline and Organize Your Email, Digital Photos, and Files
(without spending hours glued to a computer!)
Learn a simple system that teaches you exactly what you need to do each week to stay organized across all of your devices in less than one hour a week!
Featured Posts
How To Organize Your Digital Clutter
February 12, 2021Are you drowning in digital clutter? Learn how to conquer digital organization with a simple system that takes no more than one hour each week so you can spend more time doing what you love! Here's an overview of the…Read More
Beautycounter Products For Brighter Skin
May 8, 2020These two Beautycounter products for brighter skin have changed my skin for the better (er, brighter!) Get a promo code on your first order at the bottom of the post! The Glow Skin Duo While I've had a solid skincare…Read More
Whole Wheat Sheet Pan Pancakes
March 27, 2020
How to Apply Skincare Products in the Right Order
February 19, 2020
Massaged Kale Caesar with Homemade Dressing
November 26, 2019
Instant Pot Egg Recipes
January 17, 2019Healthy Mindset
The Squiggly Line Effect
July 19, 2021One of my most popular post concepts, the Squiggly Line Effect, shows you that maintaining a healthy weight is not solely ruled by a mathematical formula that you must adhere to perfectly every day. Rather, it's fluid and flexible. When…Read More
How To Eat Healthy At McDonald’s
April 28, 2021Looking for tips on how to eat healthy at McDonald's? Read on for my experience having lunch at McDonald's on our recent car trip. How to Eat Healthy at McDonald's Step 1: Order food Step 2: Eat it Let me…Read More
You Are What You Think
April 16, 2021
Stress and Anxiety: My Experiences
February 24, 2021
KERF Nutrition Goals: An Eater’s Manual
February 17, 2021
5 Health Changes I’m Working On
July 20, 2020Oatmeal Recipes
Healthy Baked Oatmeal (Pumpkin!)
September 20, 2021This healthy baked oatmeal is the best way to get all of your favorite seasonal flavors in one cozy dish. Oats, warm spices, canned pumpkin, and just a touch of caramelized brown sugar topping make this crave-worthy baked oatmeal a…Read More
Oatmeal Pancake Recipe
May 14, 2020One of KERF's oldest recipes, this single serving oatmeal pancake recipe combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes! My oldest recipe? This oatmeal pancake recipe might be the oldest…Read More
Instant Overnight Oats
April 23, 2020
Pineapple Upside-Down Baked Oatmeal
February 17, 2020
Baked Banana Oatmeal
January 20, 2020
The Best Overnight Oats Recipes
January 13, 2020Home Organizing
How To Organize Kids Clothes
September 10, 2021From the laundry room to storing off-season articles and hand-me-down items, kids clothes organization can become one giant mess! Here are tips to help you sort, store, and organize kids clothes in a simple and smart way. How To Organize…Read More
How To Organize Your Phone
August 30, 2021As someone who loves to organize all the things, you can bet my phone is clutter-free. I'll show you how to organize your phone with three simple tasks you can do right now! Your Phone Is Likely Your Most-Used Device…Read More
How To Organize Anything In Your House
July 26, 2021
Affordable Home Office Decor
June 30, 2021
Simplify Your Home by Batching
June 4, 2021