Clean Beauty
Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.
Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
What To Eat At An All-Inclusive
August 12, 2026Going on a vacation? Where's my strategy when deciding what to eat at an all-inclusive. This was a Virgin cruise! This post originally appeared on my Substack but I wanted to republish it for saving on the blog. ^^ Yuzu…Read More
What to Eat After a Gum Graft (My Real Food Game Plan)
August 10, 2026What to eat after a gum graft — real soft foods for getting protein, fiber, and calories in, plus product recs and gift ideas for recovery. I had a gum graft recently, and if you've never had one — it's…Read More
BHI 2026: The Food
August 7, 2026
BHI 2026: The Family Fun
August 5, 2026
Neeeeeighbors
July 24, 2026
Summer Happy Hour Essentials
July 22, 2026
Chews Wisely
July 20, 2026
Beast Blender Review: The Beast Mega 1200 Plus
July 20, 2026
Creamy Tuna Pasta Salad with Lemon and Capers
July 17, 2026Real food,
healthy lifestyle
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian and mom of two from Charlottesville, Virginia. Here you’ll find real-life meals made from whole ingredients mixed with healthy lifestyle topics like body positivity, home organizing, clean beauty, travel, and family. I am the creator of Digital Clutter and Bloom, a wellness program for women.
FEATURED ON: Forbes | Oprah | Shape
Quick Finds
Digital Declutter Workshop
Do you have hundreds of unread emails? Feel scattered and unorganized when you sit down to work at your computer?
Watch my workshop to learn the simple system that teaches you exactly what you need to do each week to declutter your devices and stay organized.
Featured Posts
Orange Marmalade Salad Dressing (My Everyday Lunch Dressing)
April 24, 2026This orange marmalade salad dressing is my go-to everyday homemade dressing—sweet, tangy, and lightly creamy. It comes together in under a minute and makes any lunch salad taste amazing. Orange marmalade is one of my favorite secret ingredients in the…Read More
Healthy Granola Recipe (Sugar Free & Easy to Make)
April 8, 2026Who doesn't love a crunchy granola on top of everything!? Smoothies, yogurt bowls, even ice cream. As a texture person, a little crunch on my softer foods is crucial. I've loved granola for years, and I've tried too many different…Read More
Weeknight Dinners for Single Moms (My Current Strategy)
March 25, 2026
Oliveda Skincare Review
July 8, 2024
Beautycounter Swaps: Clean Beauty Brands
May 29, 2024
10 Make-Ahead Toothpick Appetizers
November 14, 2022Healthy Mindset
What To Eat At An All-Inclusive
August 12, 2026Going on a vacation? Where's my strategy when deciding what to eat at an all-inclusive. This was a Virgin cruise! This post originally appeared on my Substack but I wanted to republish it for saving on the blog. ^^ Yuzu…Read More
Why I Don’t Count Macros
May 22, 2026The goal is not perfection. This post explains what I learned when I stopped trying to eat perfectly and why I don't count macros. This article was originally on my Substack and I wanted to republish to share it here!…Read More
How To Eat Intuitively
December 3, 2025
Five Tips To Stay Energized In Winter
February 26, 2025
Ways To Stay Healthy This Holiday Season
November 15, 2024
The Opposite Of Partying
December 1, 2023Oatmeal Recipes
Cinnamon Roll Oatmeal
October 20, 2025Creamy Cinnamon Roll Oatmeal topped with a maple brown sugar glaze and nuts. A cozy, healthy breakfast that tastes like dessert in a bowl! Oatmeal has been a breakfast staple in my life for as long as I can remember.…Read More
Apple Cinnamon Oatmeal Recipe
September 19, 2025This apple cinnamon oatmeal recipe is creamy and scented like an apple pie with cinnamon and vanilla! Top with walnuts and maple syrup. Back in the early blog days, I used to make a healthy apple cinnamon oatmeal or a…Read More
Maple and Brown Sugar Oatmeal
September 15, 2025
Oatmeal Protein Balls
August 25, 2025
How to Make Oatmeal in the Microwave
July 30, 2025
How To Make Creamy Oatmeal
June 10, 2024Home Organizing
How To Organize Spices
June 3, 2026Learn how to organize spices with simple, realistic systems that work in real kitchens. From spice drawers to pantry shelves, these ideas will help keep your spice collection tidy and easy to use. Spices are one of those things that…Read More
Downsizing at 43: How I’ve Decluttered, Donated, and Simplified My Life
May 20, 2026Downsizing in your 40s isn’t just about space—it’s about mindset. Here’s how I've decluttered, donated, and rethought everything I own at 43. I Thought I Had Already Decluttered I've been writing about decluttering, simplifying, and minimalism for years. I really…Read More
How to Maximize Storage in a Small Kitchen
April 15, 2026
Smart Home Devices for Renters
March 30, 2026
How to Organize a Small Pantry (Even a Closet-Style One)
January 23, 2026