Clean Beauty
Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.
Home Neat Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
11 Warm Snacks For Cold Days
January 19, 2022Whether you are in the mood for something salty or sweet, these 11 warm snacks for cold days are both comforting and nutritious! It's getting cooold here in Cville. From November to February, I have our gas fireplace going several…Read More
Beautycounter Body Products Review
January 18, 2022These are 10 of my favorite Beautycounter body products that are safe, effective, and clean beauty essentials. In beautiful new packaging, they have a great look, feel, and mission. Back to Basics You've most likely heard me rave about my…Read More
The Best Winter Snow Boots
January 17, 2022
12 Medicine Storage Ideas
January 14, 2022
Quick And Healthy Breakfast Ideas For School
January 12, 2022
How To Organize Your Daily Schedule
January 10, 2022
4 Veggie Smoothies For Toddlers
January 7, 2022
Winter Break Fun!
January 5, 2022
2022 Word Of The Year
January 3, 2022
How To Reset After the Holidays
December 29, 2021Real food,
healthy lifestyle
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and organizing.
FEATURED ON: Forbes | Oprah | Shape
Quick Finds
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How to Streamline and Organize Your Email, Digital Photos, and Files
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Learn a simple system that teaches you exactly what you need to do each week to stay organized across all of your devices in less than one hour a week!
Featured Posts
How To Organize Your Digital Clutter
February 12, 2021Are you drowning in digital clutter? Learn how to conquer digital organization with a simple system that takes no more than one hour each week so you can spend more time doing what you love! Here's an overview of the…Read More
Beautycounter Products For Brighter Skin
May 8, 2020These two Beautycounter products for brighter skin have changed my skin for the better (er, brighter!) Get a promo code on your first order at the bottom of the post! The Glowing Skin Duo While I've had a solid skincare…Read More
Whole Wheat Sheet Pan Pancakes
March 27, 2020
How to Apply Skincare Products in the Right Order
February 19, 2020
Massaged Kale Caesar with Homemade Dressing
November 26, 2019
Instant Pot Egg Recipes
January 17, 2019Healthy Mindset
How To Reset After the Holidays
December 29, 2021Here are some tips on how to reset after the holidays to focus on choices that make you feel your best (and without doing anything extreme)! The holiday season is notorious for feeling the squiggly line effect in action: the…Read More
Ways To Stay Healthy This Holiday Season
December 13, 2021These tips to stay healthy this holiday season will help you balance happy and healthy so you feel great at the end of the night - and the end of the season! This time of year is notoriously known for…Read More
The Squiggly Line Effect
July 19, 2021
How To Eat Healthy At McDonald’s
April 28, 2021
You Are What You Think
April 16, 2021
Stress and Anxiety: My Experiences
February 24, 2021Oatmeal Recipes
Healthy Baked Oatmeal (Pumpkin!)
September 20, 2021This healthy baked oatmeal is the best way to get all of your favorite seasonal flavors in one cozy dish. Oats, warm spices, canned pumpkin, and just a touch of caramelized brown sugar topping make this crave-worthy baked oatmeal a…Read More
Oatmeal Pancake Recipe
May 14, 2020One of KERF's oldest recipes, this single serving oatmeal pancake recipe combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes! My oldest recipe? This oatmeal pancake recipe might be the oldest…Read More
Instant Overnight Oats
April 23, 2020
Pineapple Upside-Down Baked Oatmeal
February 17, 2020
Baked Banana Oatmeal
January 20, 2020
The Best Overnight Oats Recipes
January 13, 2020Home Organizing
12 Medicine Storage Ideas
January 14, 2022These medicine storage ideas will help you organize your medicines so you'll be able to find what you need when you need it! 12 Medicine Storage Ideas How many times have you gone hunting for a medicine to find it…Read More
Linen Closet Overhaul
November 15, 2021Even the most organized linen closets get messy! Here's a recap of my recent linen closet overhaul and the steps I took to go from overstuffed to tidy! Linen Closet Overhaul Over time, things just get messy. You can see…Read More
Kids Bathroom Vanity
November 8, 2021
Farmhouse Decor Finds For Fall
October 15, 2021
20 Empty Mason Jar Storage Ideas
October 6, 2021