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You are here: Home / Recipes / Patriotic Overnight Oats

June 27, 2017

Patriotic Overnight Oats

This post is sponsored by The Quaker Oats Company

There is no better time for summer berries to shine than the 4th of July! How perfect that they bring the most vibrant and delicious reds and blues imaginable, and how convenient that overnight oats are white!

I have oats nearly every morning for breakfast in one form or other. I enjoy eating oats because they are a good source of fiber and 100% whole grain, which helps give me energy.

Overnight oats are my favorite summertime breakfast for the convenience and no-cook prep. While the overnight oats recipe in this post is a delicious everyday breakfast, for the special holiday occasion, I made layers of patriotic color and topped it off with a coconut cream topping! It adds just a bit of decadence to the yummy layers of red, white, and blue, and it might not be something you’d choose every day.

Begin by making your overnight oats the night before (or at least 6-8 hours before so the oats have time to absorb all that liquid!). Dice your strawberries and gather everything to begin the layers.

Begin with a layer of strawberries, followed by a layer of oats, and then your third color layer of blueberries.

Keep going until you have used them all up!

To make the coconut cream, you will need a can of full-fat coconut milk that has been chilled in the freezer. Store it in there upside down so that the thickest cream is on top when you open it up. Scoop that out into a bowl. Add a drizzle of maple syrup (or sweetener of choice) and whisk together until fluffy. Spoon on top of your jar and garnish with a few more oats. Enjoy!

Patriotic Overnight Oats

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Patriotic Overnight Oats

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Author Kath Younger

Ingredients

  • 1/3 cup Quaker Old Fashioned Rolled Oats
  • 1/3 cup skim milk
  • 1/3 cup 0% plain greek yogurt
  • 1 tbsp chia seeds
  • Pinch kosher salt
  • 1/2 cup strawberries diced
  • 1/2 cup blueberries

Instructions

  • Prepare overnight oats by combining oats, milk, yogurt, salt, and chia seeds in a bowl or jar. Stir well and chill overnight in the fridge.
  • In the morning, layer red strawberries, white oats, and then blueberries two times through to form festive rows of color.
  • To prepare coconut cream, open coconut milk upside down (do not shake!!) and scoop out the thick cream. Whisk in maple syrup to sweet and scoop on top of parfait.
  • Garnish with oats!
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Thanks to Quaker Oats for sponsoring this post and keeping my creative oat juices flowing!

More posts from Kath:

Filed Under: Oatmeal Recipes, Recipes

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Comments

  1. Charmaine Ng | Architecture & Lifestyle Blog says

    June 27, 2017 at 8:11 am

    We don’t celebrate the 4th of July here, but I’d totally make this for breakfast anyway! Looks really good!

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
    • Linda @ the Fitty says

      June 27, 2017 at 6:12 pm

      Haha, what do us Asians really celebrate besides Chinese New year?!

      Reply
  2. Carrie this fit chick says

    June 27, 2017 at 8:27 am

    HEHE it’s always fun to make foods to celebrate occassions! I used to eat oats every morning too. Such a great way to start the day!

    Reply
  3. Jenny says

    June 27, 2017 at 9:35 am

    do you ever use steel cut oats?

    Reply
    • KathEats says

      June 27, 2017 at 9:38 am

      I prefer the taste and creamier texture of rolled oats, but do love the hearty texture steel cut from time to time.

      Reply
  4. Heidi Kokborg says

    June 27, 2017 at 12:06 pm

    This looks heavenly! I love that you used coconut – that’s such a good idea! I haven’t had oats in forever but now I am really craving it 🙂

    Reply
  5. Nik says

    June 27, 2017 at 4:15 pm

    I also eat oats every day that I’m in the office! You’re more of an egg eater these days though, no? You post such delicious looking scrambled eggs all the time!!

    Reply
    • KathEats says

      June 27, 2017 at 4:17 pm

      I like to mix it up between overnight oats, pancakes, eggs + toast, yogurt + fruit bowls, smoothies, and weekend things like poached eggs and waffles.

      Reply
  6. Tori//Gringalicious.com says

    June 27, 2017 at 8:34 pm

    Omg, I’m so sold on these! What a cute and patriotic idea!!!

    Reply
  7. Annie says

    June 28, 2017 at 5:08 am

    Looks so pretty!

    Reply
  8. Emma says

    June 28, 2017 at 9:42 am

    You eat oats every day? You certainly used to, but unless you aren’t showing us everything, that seems really inaccurate and a line you put in simply to satisfy the sponsored post.

    Reply
    • KathEats says

      June 28, 2017 at 9:58 am

      I don’t eat oatmeal every day but I eat oats in one form or another nearly everyday: I put oats in my smoothies, oats in my granola for yogurt bowls, oats are in my GH pancake mix, overnight oats, etc. They are a breakfast staple.

      Reply
  9. Kelli @ Hungry Hobby says

    June 28, 2017 at 10:54 pm

    So cute! I’m not a huge oatmeal lover but recently I’ve been crazy craving cold overnights post morning walk with the pup!

    Reply
  10. Maria Joseph says

    August 2, 2017 at 8:54 am

    Overnight Oats are Best!! Usualyy i eat oats in the mornning.But this is a great idea to eat oats in some or the other way.I am surely planning to have this smoothie.I don’t Like strawberries so is a there any other fruit which i can stuff at the bottom of smotthie? please suggest.

    Reply
    • KathEats says

      August 2, 2017 at 9:51 am

      What about raspberries?

      Reply
  11. Supriya Kuttty says

    November 4, 2017 at 6:14 am

    There is no need to celebrate the occasion to make an amazing food like this. This is just so my kind of recipe. I am a huge fan of the oats. I will surely gonna try this with my next Oats meal session. Thanks for sharing this amazing recipe with all of us. Looking forward to more recipes like this. Best wishes and Regards.

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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