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    • All Recipes
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    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
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  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
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    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
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Healthy Mindset

The Benefits of Cooking At Home

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How To Reset After the Holidays

wreath with bowl of oranges | Ways To Stay Healthy This Holiday Season

Ways To Stay Healthy This Holiday Season

The Squiggly Line Effect

How To Eat Healthy At McDonald’s

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You Are What You Think

Stress and Anxiety: My Experiences

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KERF Nutrition Goals: An Eater’s Manual

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5 Health Changes I’m Working On

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10 Mindful Eating Posts To Improve Your Relationship With Food

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6 Ways I Cut Back On Sugar

Have a mindful holiday setting the table

How To Have A Mindful Holiday

Do You Eat To Live Or Live To Eat?

A Healthier Thanksgiving: Tips For A Mindful Holiday

Body Image Like A Cavewoman

Hunger Is The Best Sauce

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5 Habits I’m Changing

Mindful Eating At Parties: You Can’t Have It All

Nutrition: Keep It Simple

How I Cut Back On Alcohol: Wine On The Weekends

Five Tips To Stay Energized In Winter

Three Effortless Health Hacks Everyone Can Do

Healthy Habits For Life + My Health Story

Emotional Eating: What Are You Really Hungry For?

Why I Am Drinking Less Coffee And Wine

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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