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Kath Eats Real Food logo

  • Instagram
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Search
  • About
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Organize
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
    • Organized LIFE
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
    • Beautycounter Body Products Review
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Birch’s Nursery
    • Baby Food Favorites
    • Favorite Baby Care Products
    • My Kids’ Favorite Toys
  • Life
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Recipes

Pear and Goat Cheese Salad with Maple Balsamic Dressing

Pear and Goat Cheese Salad with Maple Balsamic Dressing

Dill Pickle Pasta Salad

Dill Pickle Pasta Salad

Salmon Buddha Bowl

Arugula Goat Cheese Salad

Arugula Goat Cheese Salad

Mexican Buddha Bowl

Mexican Buddha Bowl

Easy Ways To Cook Vegetables

5 Easy Ways To Cook Vegetables

Chicken Grain Bowl with Goddess Dressing

Lemon Asparagus Spring Pasta

How To Enjoy Fruit All Year

Fruit Facts: How To Enjoy Fruit All Year

Avocado Rice Bowls with Steelhead Trout

Avocado Rice Bowls with Steelhead Trout

Chickpea Buddha Bowl Recipe

Chickpea Buddha Bowl

Charcuterie Board For Breakfast

Mediterranean Grain Bowl Recipe

Mediterranean Grain Bowl Recipe

Quick And Healthy Breakfast Ideas For School

Quick And Healthy Breakfast Ideas For School

Veggie Smoothies For Toddlers

4 Veggie Smoothies For Toddlers

10 Alcohol Free Cocktail Drinks

holiday cheese board from the side

Our Favorite Holiday Recipes

Easy Energy Bar Recipe with dish of chia seeds and spoon of almond butter

Easy Energy Bar Recipe

cranberry sauce smoothies

Cranberry Sauce Smoothies

Fall Salads for Thanksgiving

10 Healthy Pumpkin Recipes For Fall

Miso Noodle Soup Recipe

Miso Noodle Soup

Healthy Baked Oatmeal (Pumpkin!)

millet in a jar

10 Healthy & Delicious Millet Recipes

Greek Salad with Quinoa

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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