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Search
  • About
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • How To Make Oatmeal + Whipped Banana Oatmeal
    • Overnight Oats
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Organize
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
    • NERD KERF
  • Beauty
    • My Beauty Routine
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
    • Clean Beauty Essentials + Beautycounter Promo Code
  • Kids
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    • Birch’s Birth Story
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Exercise

Our Basement Fitness Room Reveal

Workouts: Walking or Weights

Getting Stronger with Weights

Home Workout Ideas

Why Winter Walks Are My Favorite

Postpartum Fitness: One Year In

How My Workouts Have Changed

Fitness Update: Six Months In

aaptiv versus ifit review

Aaptiv versus iFit Review

My NordicTrack Treadmill Review

What’s New In Fitness

Clean Sweat

Postpartum Fitness – Easing In

Why I Love My Apple Watch

The Snowball Effect

What I Ate On Soccer Sunday

Feelin’ Hot Hot Hot

Play All Day

On Summer Fitness

Soccer Sunday

Open Barre

Double Header

Big Hair Goes Swimming

The Charlottesville 10 Miler

10 Years Later…a Foot Story

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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