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You are here: Home / Exercise / Why Winter Walks Are My Favorite

January 15, 2020

Why Winter Walks Are My Favorite

Why Winter Walks Are My Favorite

Winter Walks Are My Favorite

Crisp winter walks are SO refreshing! I do not care for winter unless I am wearing a down coat and moving. In the summer walks are great, but the sun is just so darn hot, and you have to take a shower at the end of your walk. But in the winter you can walk for miles without breaking a sweat if you dress appropriately. Therefore you can fit one into any part of your day. In the winter I tend to go to the gym in the morning (outdoor sweat workouts are minimal) but I love to add in an afternoon walk.

The Key Is Bundling Up!

A down coat (I have this one) and movement = the perfect mix. I usually have gloves on too. And Airpods with a great podcast in. Normally you wouldn’t think about taking a baby outside in cold weather, but Birch is snug as a bug in his JJ Cole Bundleme (we have an older version of this one.) I put a light coat on him and a hat when it’s really chilly and then tuck him in. When I pull him out at the end of our walk, it’s always toasty in there. He doesn’t complain!

Why Winter Walks Are My Favorite this !

Fresh Air Makes Us Happier

Birch craves fresh air. When he was younger and fussy, we just had to step onto the porch to calm him down. Now that he can walk, he toddles to the door and starts saying “bye bye” when he wants to go outside. Luckily he LOVES his stroller. I also have come to realize that I need fresh air everyday too. Everyone does – it’s in our nature. When I worked in public relations, I used to take a walk on my lunch break everyday. I’d call my mom or think about my life’s dreams. Those daily walks got me through the long office days. I went almost every day that it didn’t rain – summer + winter. (And yes, I was the office nerd with the sneakers and the skirt – because comfortable shoes are a requirement for a good walk!)

Walking Is An Underrated Exercise

You guys know I love to sweat it out like the best of them. But I also just love walking for exercise. There are so many benefits, from reducing risk of heart disease to controlling blood sugar. It’s no surprise a daily walk has a positive effect on mental health too. I always come home with a more clear mind. In general I try to walk as much as possible. Downtown to run errands or when we have a lull in our day.

We Go For An Afternoon Walk Nearly Every Day

Years later I still love walking so much. When Mazen is with us, sometimes he bikes or scooters. (And sometimes he votes to stay home.) If it’s a day that is just Birch and me, my rule is if it’s not raining, we go for a walk. I am always my sleepiest between 3-4pm, and nothing energizes me more than fresh air. I’ve heard that babies sleep better when they get outside for 30 minutes a day too.

Why Winter Walks Are My Favorite

{Photos by Cramer Photo}

How often to you get out and simply walk?

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Comments

  1. Charmaine Ng | Architecture & Lifestyle Blog says

    January 15, 2020 at 7:32 am

    I love winter walks too, especially since it doesn’t really get ‘cold’ here in Hong Kong!

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  2. Paula says

    January 15, 2020 at 9:07 am

    We walk two miles every day with our two dogs. A chihuahua who loves it more than anything else and a beagle mix who is too fat and loves to go but hates to actually walk. She prefers to spend time sniffing every single tree/leaf/sprig of grass. Sometimes the chi and I leave the other dog and husband to just wander and we walk faster. Otherwise we have to stop and wait for them too much. Husband is 72 and I am 69 and we are retired so we can go anytime of the day however we live in lower Alabama so most summer days we are out an about by 7 am at the latest. I do not like hot weather. Winter is perfect for walking down here. We do go to the gym also for some weight workouts and treadmill walking if it’s rainy.

    Reply
    • Kath Younger says

      January 15, 2020 at 9:48 am

      I know there are stats that dog owners log significantly more miles than regular folks. Two miles a day is fab!

      Reply
  3. Lane Alexander says

    January 15, 2020 at 10:21 am

    We live right next to a great walking trail, there is even a secret passage way from our neighborhood! I have instituted “Sunday Walks” where I go by myself on Sunday afternoons to kind of get ready for the week and start with a fresh attitude. It has helped with the Monday blues!

    Reply
    • Kath Younger says

      January 15, 2020 at 12:34 pm

      I love that!

      Reply
  4. Cecilia says

    January 15, 2020 at 10:46 am

    Love this idea! Good for you for not letting the cold stop you!! Does mazen get to stay home alone if he doesn’t want to come?! If my 8 y/o didn’t feel like walking I’d have to say “too bad, buddy, this is what we’re doing today!”

    Reply
    • Kath Younger says

      January 15, 2020 at 12:33 pm

      No he either comes with us and uses some kind of wheels (rollerblades, scooter, bike, skateboard – we have them all lol!) or he’s not there that day. Not old enough to stay home alone yet….at least I don’t think!

      Reply
  5. Taryn says

    January 15, 2020 at 11:10 am

    I LOVE walking! And hiking. Once we got our dog, I started walking way more than before. I do a 30 minute walk or run every morning at 5:30am before I have to get ready for work. I go home every day on my lunch break and give him another 30-minute walk. We live in 7 acres and have cut many trails through our property, so he is running off leash and I am just strolling along. I also get him outside for a third walk after getting the kids off the bus. I love how much more I move now. And I agree – walking is so good for stress levels. And fresh air (especially in the winter when we spend more time indoors) is good for everyone. My kids now roller-blade along with me (or bike, or scooter).

    Reply
    • Kath Younger says

      January 15, 2020 at 12:34 pm

      Yes and yes!

      Reply
  6. Christa says

    January 15, 2020 at 11:11 am

    Which jogging stroller do you have? I’m in the market!

    Reply
    • Kath Younger says

      January 15, 2020 at 12:32 pm

      I have the BOB Revolution CE. A really old one from Mazen’s babyhood!

      Reply
  7. Miley says

    January 15, 2020 at 11:57 am

    I love to walk too! I think it’s such an underrated form of movement. I currently spend my walks day dreaming about life after graduate school and have hopes to get myself a furry walking buddy when I graduate. Haha! 🙂

    Reply
    • Kath Younger says

      January 15, 2020 at 12:32 pm

      Awww you need a furry buddy!

      Reply
  8. susie says

    January 15, 2020 at 12:28 pm

    Have you given us a porch tour yet? I want to see it!

    Reply
    • Kath Younger says

      January 15, 2020 at 12:32 pm

      Not yet!! I’m kinda of waiting for some finishing touches, but we might wait till spring for those. You can see it mostly finished in my Instagram story highlights!

      Reply
  9. Katie says

    January 15, 2020 at 12:43 pm

    I love walking! I used to run a ton and injured my knee. I now prefer walking over running. It could be my age, but I feel that walks are more mindful. I notice nature more, etc. Also, no matter what is going on in my life, I always feel better after a walk.

    Reply
  10. Carly says

    January 15, 2020 at 12:45 pm

    Aww no pics of Gus out enjoying the walk with you? Daily walks must be so good for him to help heal from his surgery. Birch must love walking with his Gu-Gu buddy every day!!

    Reply
  11. The Many Thoughts of a Reader says

    January 15, 2020 at 1:36 pm

    I live on a busy road and unfortunately I don’t feel comfortable using a stroller on it. I had been walking in my daughter’s school neighborhood right after drop off until the ice hit last year and then I was pregnant and felt like poop. I would love to do more walks, but currently we need to fix our stroller and unfortunately snow covered walk ways. Ughh… Hoping this spring we can do it more, or I may have to become a mall walker.

    Reply
    • Kath Younger says

      January 15, 2020 at 2:23 pm

      Mall walking – I like it!

      Reply
  12. Amanda says

    January 15, 2020 at 3:14 pm

    I am a huge outdoor walker! <3 Rain or shine, hot or cold (not as much now that I live in FL, but I would layer up in brutal MI winters). For my morning walks, the only element that stops me now is lightning. I wear rain paints with my rain coat when needed. I will house walk if necessary. And then the nicer the weather, the longer/more I walk. Similar to you in your office days, I'm the dork who puts on her sneakers – plus sunglasses, hat, and ear buds – to walk for ~30 minutes at lunchtime. My colleagues joke with me about it.

    Reply
    • Kath Younger says

      January 15, 2020 at 3:20 pm

      You are hard core!

      Reply
  13. Amanda G says

    January 15, 2020 at 8:47 pm

    I cant wait for good walking weather again! Currently -44 with windchill here so it’s going to be a while. I had to smile about how toasty Birch is after a walk and how relative it all is. If it’s at least 8 or 9 degrees above zero, out we go(me and my 15 month old son), hes all toasty in his double layered snowsuit, face mask, and 4 blankets! I could walk forever and it’s always my go to. Right now, its the one workout that I can manage, motivation and energy and effort wise. Teaching all day, 15 month old son=exhausted zombie 24/7. I love how a good walk lifts my mood and doesnt require much of me other than being upright and moving forward!

    Reply
    • Kath Younger says

      January 16, 2020 at 4:53 am

      That is super cold!!

      Reply
  14. Apriori says

    January 15, 2020 at 9:16 pm

    Every darn day -just not in nice or lightning. I can bundle up, wear a raincoat, whatever it takes. Walking is for sure my meditation. Good for you for instilling and nurturing that love of outdoors in your son at such a young age!

    Reply
  15. Kori says

    January 16, 2020 at 7:11 am

    Sadly, I haven’t gone out nearly as much after lunch at work despite these weirdly mild temperatures. My intern & I did walk last week, & it felt so good! My coworkers know I walk often, especially in the spring & fall. Summer I do as well but choose to be more careful by wearing sunscreen & not staying out too long. I don’t want to be a sweaty mess the rest of my work day. ? I agree that walking is amazing & underrated!

    Reply
  16. Cheryl says

    January 17, 2020 at 12:55 pm

    While biking is our prime choice for getting miles, we have made a commitment this year to get more “foot miles” with walking or hiking. We’ve been talking about starting a blog to document our favorite trails and have finally gotten it off the ground. We’re now making our list of all the local places we need to walk in order to talk about them!

    Reply
    • Kath Younger says

      January 17, 2020 at 1:21 pm

      Yay! Sounds like a great blog resource!

      Reply
  17. Kelli H says

    January 17, 2020 at 4:00 pm

    We try to walk everyday around 4 or 4:30 because we have a dog but we also love to get out as a family too. I love cold winter walks. Probably my favorite time of year for walks. It’s getting hard though because my daughter hates her stroller but she’s sooo slow to walk on her own right now. We let her a little but we’d never get anywhere if we let her walk the whole way. She’s 2.

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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