A little birdie told me that September 26th is Nickelodeon’s World Wide Day of Play. A whole day dedicated to playing sounds like a kid’s dream! In reality, every day should have time dedicated for playing and being active.
In our house, we are always finding ways to be active. Whether it’s walking to our favorite stores, hitting the park, or running around our own backyard. Even on rainy days we build forts, make obstacles courses, or have truck races.
With increased technology in our children’s lives, physical activity has fallen to the wayside. Unfortunately, this has caused rates of childhood obesity and health problems to increase.
Today, I’m sharing the importance of physical activity in childhood–and beyond! Of course, I had to use my favorite medium for informative topics… an infographic! Feel free to pin and share!
What are your favorite ways of staying active?