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  • About
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    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • The Ultimate Oatmeal Guide (Recipes, Mix-Ins & Tips)
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Nutrition Substack
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
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  • Life
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    • Birch’s Birth Story
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Exercise

Big Hair Goes Swimming

The Charlottesville 10 Miler

10 Years Later…a Foot Story

Run Like The Very Cold Wind

Tortoise Or Hare?

HIIT It!

Workout Diary

Beat Those Blisters

What’s UP?!

3 Goals With UP

Adventures In Fitbitting

Training With Erin–Fourth and Final Week

Training With Erin: Week 3

Three Cheers For Team USA

Training With Erin–Week 2

Locker Room Diaries

Training With Erin

Last Week’s Workouts

Back At It

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My Nutrition Substack

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

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