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Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
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    • Charlottesville
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  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop

Recipes

Black Bean Avocado Salad

Black Bean Avocado Salad

Salad Topping Ideas

26 Salad Topping Ideas

Cottage Cheese Recipes

11 Cottage Cheese Recipes

Apple Cinnamon Oatmeal Recipe

Baked banana oatmeal with peanut butter frosting

Baked Oatmeal Recipe

Healthy Chocolate Recipes

10 Healthy Chocolate Recipes

Best Light Dinner Ideas

The 15 Best Light Dinner Ideas

10 Best Greens For Smoothies

10 Best Greens For Smoothies

Mint Smoothie Recipe

Mint Smoothie Recipe

How To Make An Acai Bowl

How To Make An Acai Bowl

What To Eat With Smoothies For Breakfast

What To Eat With Smoothies For Breakfast

White Chocolate Cranberry Oatmeal Cookies

5 Ingredient Bourbon Balls

Butterscotch Oatmeal Cookies

Butterscotch Oatmeal Cookies

Christmas Pizza (Sicilian Stuffed Pizza)

Christmas Pizza (Sicilian Stuffed Pizza)

15 Easy Cocktails For Thanksgiving

Healthy Pumpkin Cookies (No Bake)

Pancake Breakfast Sandwich 

12 Best Side Dishes + Toppings for Waffles and Pancakes

Jazzed-Up Bran Muffins

Herbs de Provence Pesto

Sheet Pan Frittata

Fall Harvest Salad Recipe

Fall Harvest Salad Recipe

Coffee Protein Shake Recipe

Coffee Protein Shake Recipe

Cottage Cheese Fruit Salad

Cottage Cheese Fruit Salad

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

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