• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Baby Food Favorites
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Freebies

Kath Eats logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Baby Food Favorites
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Freebies
You are here: Home / Recipes / Maple Cinnamon Overnight Oats Pops

April 26, 2018

Maple Cinnamon Overnight Oats Pops

This post is sponsored by The Quaker Oats Company.

Overnight oats, how I love thee? Let me count the ways.

The world’s easiest oat-based breakfast just got even more portable. I have loved overnight oats for years, and I have morphed them a number of ways: blended into dough boy smoothies and eaten them out of peanut butter jars. Why not freeze them and make a frozen pop version, like overnight oats pops? These are a great snack for morning, noon or night – just sing that to the tune of “when pizza’s on a bagel, you can eat pizza any-time.”

Since hot summer days are on the horizon, I think having a frozen pop snack sounds quite nice, perhaps with each bite dipped in a little almond butter on the side : )

I used Quaker Quick 1-Minute Oats for this recipe to speed up the soaking process a bit and increase the oats-bits-per-bite ratio; however, you can also use Quaker Old Fashioned Oats and chop them in your blender or just soak the recipe a little longer before pouring into molds. Contrary to popular belief, all oats – instant, quick, old fashioned – deliver the same nutritional value, and with this recipe, you’re getting 16g of 100% whole grains per serving! 

Sweetener comes from pure maple syrup. You can add more or less as you like, and I imagine honey or cane sugar would work too. I try to keep the sugar to a minimum so the pops are not too sweet. If you’re looking for more of a dessert pop, you’ll want to add a bit more sweetener.

To get started, mix together oats, milk, Greek yogurt, cinnamon, vanilla, and maple syrup just like you would for a regular bowl of overnight oats. You can do this right in your blender or in a bowl. Allow to sit and soak for about 10 minutes. This soak time is to ensure the pops fill evenly instead of the oats sinking to the bottom and the milk on top, but you don’t need to soak for a long time like you normally would. You want them to still be pourable. Once the mixture has thickened a little, blend in your blender for just long enough to mix it all together (longer if you prefer a less textured pop.) You can also mix well by hand.

Then pour into your molds!

Add a few berry pieces to each pop. Use the stick or a straw to push them down into the oats.

Add your drip sticks and freeze for… a very long time. Mine needed a full night to freeze solid.

I had one for a morning snack the next day along with some fresh fruit – and that almond butter dip! Hope you enjoy them : )

Print Pin
3 from 1 vote

Maple Cinnamon Overnight Oats Pops

Course Breakfast
Prep Time 10 minutes
Total Time 10 hours 10 minutes
Servings 6 frozen pops

Ingredients

  • 1.25 cup Quaker Quick 1-Minute Oats
  • 12 ounces skim milk
  • 4 ounces 0% greek yogurt
  • 1 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • A few frozen berries optional

Instructions

  • Mix all ingredients together in a blender or big bowl.
  • Allow to sit for 10 minutes or so.
  • Blend or stir well.
  • Pour mixture into molds, about 3 ounces each for six molds or 18 ounces total.
  • Add a few berries to each mold.
  • Allow to freeze overnight.
  • Enjoy anytime!

this !

Thanks to Quaker for sponsoring this post. 

More posts from Kath:

Filed Under: Oatmeal Recipes, Recipes

Reader Interactions

Previous Post
Follow Your Cravings
Next Post
Baby: The First Trimester of Pregnancy

Comments

  1. Charmaine Ng | Architecture & Lifestyle Blog says

    April 26, 2018 at 7:36 am

    I’ve never tried oats in pops before – that’s truly a new thing! It’d be so interesting to make them! 🙂

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  2. kolya says

    April 26, 2018 at 7:58 am

    3 stars
    Finally a NEW innovative and creative oatmeal idea. I love this and since I don’t have popsicle molds I might try it with paper cups!

    I usually skip over overnight oats recipes because they all are kind of the same so congrats.

    Reply
  3. Elizabeth says

    April 26, 2018 at 9:21 am

    Can’t wait to try these! We’ve been loving our homemade popsicles now that the weather is getting warmer!

    Reply
  4. Kori says

    April 26, 2018 at 10:17 am

    What a super creative way to eat overnight oats!

    Reply
  5. Linda @ the Fitty says

    April 26, 2018 at 12:00 pm

    5 stars
    This is a whole new level off the spinoff of overnight oats! Do you find silicon moulds to be the best types and easy to pop out what’s inside?

    Reply
    • KathEats says

      April 26, 2018 at 2:13 pm

      Yes

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • Weight

    Life

    • Exercise
    • Wedding
    • Charlottesville
    • Travel
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2023 Kath Eats Real Food
    Jump to top