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Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Beauty
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
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    • Charlottesville
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    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
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Featured Posts

Thanksgiving Charcuterie Board

Beautycounter Swaps: Clean Beauty Brands

Home Renovation Before And After

Home Renovation Before And After

toothpick appetizers on a plate with olives and cheese

10 Make-Ahead Toothpick Appetizers

How To Travel Using Credit Card Points

How To Travel Using Credit Card Points

Whole Wheat Sheet Pan Pancakes

pudding in a jar with yogurt on top

Pumpkin Chia Pudding with Spiced Yogurt Whip

Easy Baked Eggs with Red Pepper, Power Greens and Cheese

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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