• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Baby Food Favorites
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Freebies

Kath Eats logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Baby Food Favorites
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Freebies
You are here: Home / Recipes / Pumpkin Chia Pudding with Spiced Yogurt Whip

October 2, 2018

Pumpkin Chia Pudding with Spiced Yogurt Whip

pudding in a jar with yogurt on top

I’m excited to share this autumn appropriate pumpkin chia pudding recipe, jazzed up with a touch of caffeine, antioxidants, and flavor from Argentine Yerba Mate tea and topped off with a maple cinnamon Greek yogurt “whip!” This post is sponsored by National Institute for Argentine Yerba Mate.

this !

Pumpkin Chia Pudding with Spiced Yogurt Whip

You can have your tea and drink it too! This is the perfect “grab and go” energizing breakfast infused with the benefits of yerba mate.

One cup of yerba mate contains 78 mg of caffeine, which is just a little less than the 85 mg that you get from a cup of coffee and a bit higher than a cup of classic black tea. This chia pudding incorporates it into the recipe so you can either get a double dose with tea on the side or skip the brew on a busy morning and get yourself out the door. These are great prepared the day before for a grab and go breakfast (make them in a jar!)

Argentine Yerba Mate is a rich source of antioxidants (with levels even higher than green tea!) and drinking it boosts your intake of B vitamins, vitamin C, zinc, potassium, and manganese. Studies have shown that yerba mate may help protect the liver, aid in digestion, and increase fat oxidation. You can find Argentine Yerba Mate at speciality tea shops, Whole Foods, or on Amazon.

This fall-themed breakfast, snack, or dessert blends chia seeds, pumpkin, milk, brewed tea, pumpkin pie spice, and a touch of maple syrup into a hearty pudding. Just mix it all up and store in the fridge overnight.

For an extra layer of flavor (and protein!), I mixed a plain full-fat thick Greek yogurt with cinnamon, maple syrup, and vanilla for a healthier take on whipped cream. Of course you could also use real whipped cream or coconut cream too! Or a vanilla or spiced yogurt.

The whip makes the recipe, so don’t skip it!

yogurt topping and pumpkin chia pudding
Print Pin
5 from 1 vote

Pumpkin Chia Pudding with Spiced Yogurt Whip

Course Breakfast
Cuisine American
Keyword chia seeds, pumpkin
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings

Ingredients

  • 1/3 cup chia seeds
  • 1/2 cup brewed Argentinian Yerba Mate
  • 1/2 cup milk
  • 1/3 cup pumpkin
  • 1 tsp maple syrup
  • 1/2 tsp pumpkin pie spice
  • 1 cup full-fat Greek yogurt
  • 1 tsp maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla

Instructions

  • Brew yerba mate and allow to cool. 
  • Mix chia seeds, yerba mate, milk, pumpkin, maple syrup, and pumpkin pie spice in a bowl or jar and chill overnight. 
  • In the morning, portion pudding into two glasses.
  • Mix yogurt with maple, cinnamon, and vanilla and dollop on top of chia pudding. 

More Chia Pudding Recipes

  • Ombre Chia Pudding
  • Maple Chai Chia Pudding
  • Mango Chia Pudding
  • Mint Chocolate Chia Pudding
  • Magic Blue Chia Pudding

Related

Filed Under: Featured Posts, Recipes

Reader Interactions

Previous Post
Love By The Lake
Next Post
5 Tips For A Super Simple Meal Plan

Comments

  1. Charmaine Ng | Architecture & Lifestyle Blog says

    October 2, 2018 at 7:05 am

    This looks so good! So going to make this recipe this week! 🙂

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  2. Kori says

    October 2, 2018 at 7:10 am

    I love all of your creative recipes!! This looks incredibly enjoyable. I like how you transform your chia pudding recipes for each season. The whip definitely looks fantastic.

    Reply
  3. Christin Slyngman says

    October 2, 2018 at 10:12 am

    That looks really amazing! I’ve been on a chia pudding kick lately, so i’ll definitely be giving this one a try!

    Reply
  4. Tonya says

    October 2, 2018 at 11:43 am

    5 stars
    hey that looks pretty darn good!

    Reply
  5. Janine says

    October 29, 2018 at 9:11 pm

    This recipe is inspiring. I pinned, thanks so much!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • Weight

    Life

    • Exercise
    • Wedding
    • Charlottesville
    • Travel
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2023 Kath Eats Real Food
    Jump to top