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Search
  • About
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • How To Make Oatmeal + Whipped Banana Oatmeal
    • Overnight Oats
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Organize
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
    • NERD KERF
  • Beauty
    • My Beauty Routine
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
    • Clean Beauty Essentials + Beautycounter Promo Code
  • Kids
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Nutrition

soft boiled egg with sesame seeds, cucumber, and radish

Why Blue Apron’s Wellness Recipes Get My Thumbs Up

Healthy Eating Habits + Patterns

Real Food For Good Skin

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5 Health Changes I’m Working On

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10 Mindful Eating Posts To Improve Your Relationship With Food

How To Do An Elimination Diet

10 Nutrition Posts That Will Change How You Eat

Sardines: Everything you need to know!

Kath Eats Pantry door

Our Top 10 Pantry Staples (And How We Eat Them)

The Importance Of Good Nutrition

Nutrition While At Home

My 5 Favorite Healthy Snacks

5 Ways To Sneak In Greens

10 Healthy Breakfasts My Kids Love

What I Ate: Soup, Salad, Sandwich

What I Ate: Soup, Salad, Sandwich

Weight It Out: The Math Behind Vacation Weight Gain

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6 Ways I Cut Back On Sugar

How To Have A Mindful Holiday

Do You Eat To Live Or Live To Eat?

A Healthier Thanksgiving: Tips For A Mindful Holiday

Trader Joe’s Favorites

Body Image Like A Cavewoman

real kid lunchbox meal

What My Kids Eat (Real Kid Meals)

Hunger Is The Best Sauce

Weight Change: Density + Volume

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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