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Search
  • About
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  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Beauty
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
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    • Birch’s Birth Story
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Nutrition

How To Cook Beans + Our Favorite Bean Recipes

How To Cook Beans + Our Favorite Bean Recipes

Healthy Sweet Breakfast Recipes

13 Healthy Sweet Breakfast Recipes

How To Beat The Winter Blues

Five Tips To Stay Energized In Winter

wreath with bowl of oranges | Ways To Stay Healthy This Holiday Season

Ways To Stay Healthy This Holiday Season

10 Collagen Boosting Superfoods

Healthy Pumpkin Recipes For Fall

10 Healthy Pumpkin Recipes For Fall

10 Foods That Hydrate Skin

15 Healthy Breakfast Meal Prep Ideas

10 High Fiber Breakfast Ideas

Salad Topping Ideas

26 Salad Topping Ideas

Healthy Breakfasts My Kids Love

10 Best Greens For Smoothies

10 Best Greens For Smoothies

What To Eat With Smoothies For Breakfast

What To Eat With Smoothies For Breakfast

the opposite of partying

The Opposite Of Partying

Best Nonalcoholic Wines And Beers

sardines fish in a tin

Sardines: what you need to know about fish in a tin

12 Unusual Salad Ingredients

Oatmeal and Eggs For Breakfast

10 Healthy Ways To Sweeten Oatmeal

Introducing Bloom

Banana oatmeal bowl

How To Stay Full Longer

The Math Behind Vacation Weight Gain

The Math Behind Vacation Weight Gain

Fill The Gap: My Favorite Supplements

Fill The Gap: My Favorite Supplements

The Perfect Salad with Creamsicle Dressing and Candied Nuts

Easy Ways To Cook Vegetables

5 Easy Ways To Cook Vegetables

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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