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    • All Recipes
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    • Smoothie Recipes
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    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
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Nutrition

The Math Behind Vacation Weight Gain

The Math Behind Vacation Weight Gain

Best Nonalcoholic Wines And Beers

Best Nonalcoholic Wines And Beers

Fill The Gap: My Favorite Supplements

Fill The Gap: My Favorite Supplements

The Perfect Salad with Creamsicle Dressing and Candied Nuts

Easy Ways To Cook Vegetables

5 Easy Ways To Cook Vegetables

How To Enjoy Fruit All Year

Fruit Facts: How To Enjoy Fruit All Year

Daily GEM Review: Real Food Vitamins

GEM Vitamins Review: Real Food Vitamins Are Worth It

How To Enjoy Nuts & Seeds

How To Cook Beans + Our Favorite Bean Recipes

How To Cook Beans + Our Favorite Bean Recipes

The Benefits of Cooking At Home

11 Warm Snacks For Cold Days

Quick And Healthy Breakfast Ideas For School

Quick And Healthy Breakfast Ideas For School

blueberries on a white tray

How To Reset After the Holidays

wreath with bowl of oranges | Ways To Stay Healthy This Holiday Season

Ways To Stay Healthy This Holiday Season

How To Wash & Store Greens

How To Wash and Store Greens

10 Healthy Pumpkin Recipes For Fall

Types of Grains: How To Store & Cook

grilled tomatoes and corn

How To Make Vegetables Taste Good

The Squiggly Line Effect

How To Lower Cholesterol Naturally

How To Eat Healthy At McDonald’s

How To Snack Smarter

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You Are What You Think

Stress and Anxiety: My Experiences

Kath talking about real food

KERF Nutrition Goals: An Eater’s Manual

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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