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Feta + Veggie Pasta Salad

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The star of this pasta salad is Presidential Fat-Free Sun-Dried Tomato and Herb Feta. It’s got SO much flavor! I have never really like feta that much, but this will be making more appearances in our house. It’s only 35 kcal per ounce – and packs more flavor than many of the full-fat fetas out there!

Ingredients:

  • 4 oz whole wheat penne
  • 1 medium cucumber, peeled, seeded, and chopped
  • 1 small/medium zucchini (about 5 oz), chopped and seared in a skillet
  • 1 can diced tomatoes, drained (definitely use real tomatoes when they’re in season and good!)
  • About 15 chopped kalamata olives
  • 8 oz block of feta, diced

Dressing:

  • 2 tsp olive oil
  • 2 tbsp red wine vinegar
  • 1 heaping tsp sun-dried tomatoes in oil
  • Juice of half a small lemon
  • 1 tsp honey
  • Oregano
  • Pinch salt
  • Pinch pepper

Toss all ingredients in dressing! Makes 3 servings, about 330 kcal each.

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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