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Blue Cheese, Date + Pecan Stuffed Pork Tenderloin

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First butterfly the pork tenderloin, which just means slice it so that it opens like a book. You can also make some extra slits to serve as additional pockets for the filling.

Then sprinkle in the filling – just eyeball it. We used about half a container of crumbled blue cheese (even better – use the hard stuff, crumbled yourself!) combined with about 5 chopped dates and 1/4 a cup of chopped pecans per tenderloin.

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Then roll and tie them up. You can do a fancy lacing method or just tie them crosssectionally! Once we used dental floss….

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Baked at 400* for about 25 minutes, or until the pork reaches an instant read thermometer temp of about 150* (it will continue to cook when you rest it.) Which brings me to the next step: rest for 5-10 minutes before slicing.

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Other tenderloins we’ve done:

Dijon Mustard Glazed

Spinach, Goat Cheese + Sun-Dried Tomatoes

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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