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Spicy Bean Stuffed Peppers

Spicy Bean Stuffed Peppers

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These stuffed peppers are a 100% KERF invention – I just brainstormed what we would have on hand this week and these peppers came together:

Stuffing:

  • 1.5 cups cooked pinto and navy beans (you can go crazy with bean creativity here – use whatever you like, canned or dried)
  • 1 serving cooked bulgur
  • 1 can diced tomatoes, drained
  • 2 tbsp pickled jalapeño, diced
  • Cumin, oregano, hot sauce, black peppercorns, S+P – any seasonings you like!

Mix all ingredients together and stuff 2 bell peppers thusly:

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Bake in a 400* oven for about 20 minutes. Top with cheese (we used muenster – half a slice on each pepper) and bake until cheese is melted:

Up close and personal beans and bulgur:

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For two pepper halves:

430 kcal, 22 grams fiber, 24 grams of protein.

You could cut back with only a cup of beans and less cheese.

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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