• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Organize
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
    • Organized LIFE
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
    • Beautycounter Body Products Review
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Birch’s Nursery
    • Baby Food Favorites
    • Favorite Baby Care Products
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Free

Kath Eats Real Food logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Organize
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
    • Organized LIFE
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
    • Beautycounter Body Products Review
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Birch’s Nursery
    • Baby Food Favorites
    • Favorite Baby Care Products
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Free

Cheese Danish Pancakes

dsc08184.JPG

These pancakes taste just like a cheese danish ! They are very wet and the cottage cheese makes them have that danish flavor. If you don’t like pancake batter , you probably won’t like these because they are anything but "dry and golden," but I am batter lover and think they are wonderful. This is my go-to breakfast when I need something to hold me a long time – the high protein content keeps me full for HOURS.

Check out the original recipe from Peanut Butter Boy .

You can play around with the proportions . Peanut Butter Boy uses 3/4 a cup of egg whites, but sometimes I’m running low and use a combo of egg and milk. His recipe is great, and here’s another combo I’ve made.

For 2 servings :

  • 1 cup oats
  • 1 cup fat-free cottage cheese
  • 1/4 cup egg whites (NOTE: We’ve tried these with whole eggs and they do NOT work!!)
  • 1/4 cup milk (I use vanilla hemp, you could use soy or skim)
  • 1 small banana pureed in the batter
  • 1 tsp vanilla extract
  • 1 small banana, sliced. Put the slices in while you’re cooking the first side. Flip!

For the above ingredient combo, each serving is about 350 kcal , 7 grams fiber and 23 grams protein. The pureed banana in the batter can easily be left out and you can play around with the milk/egg proportions too. Obviously the nutritional info would change slightly.

I usually eat them with a tbsp of peanut butter :

dsc08187.JPG

A pancake "taco" – with some batter coming out. Click here for the taco post !

dsc08186.JPG

(*Note that these use egg whites, which are safe to consume raw, but if you used real eggs you’d want to be sure they were cooked!)

dsc08183.JPG

Primary Sidebar

Search

Topics to browse >>

Everything kerf delivered to you

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • Weight

    Life

    • Exercise
    • Wedding
    • Charlottesville
    • Travel
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2022 Kath Eats Real Food
    Jump to top