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    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
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    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
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Throw-In-A-Pot Vegetarian Chili

Vegetarian Chili 

  • 1 can Kidney beans, drained and rinsed
  • 1 can Black beans, drained and rinsed
  • 1 can Navy (or pinto) beans, drained and rinsed
  • 1 cup frozen corn
  • 1 cup frozen okra
  • 1/2 cup frozen lima beans (or canned)
  • 1 28 oz can crushed tomatoes
  • 1 cup vegetable broth (or chicken broth)
  • 3 garlic cloves
  • 1 heaping tbsp chili powder
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp Ghirardelli cocoa powder (unsweet)
  • 2 sprinkles garlic powder
  • 1 sprinkle cayenne pepper
  • 3-4 glugs Worcestershire sauce
  • 1/2 tsp kosher salt
  • A few grinds of black pepper

Instructions:

Throw all in a pot! Bring to boil. Reduce heat, cover and simmer for 20-30 minutes, or longer.

Top with cheese + sour cream and serve with tortilla chips!

Makes about 12 soup ladle’s worth. Each ladle is appx. 135 kcal, 8 grams protein, 8 grams fiber.

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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