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You are here: Home / Nutrition / 12 Months of Real Food: Cauliflower

January 20, 2016

12 Months of Real Food: Cauliflower

We’re kicking off the new year with a winter vegetable that has gained major popularity in recent years!

12 MORF Cauliflower this !

Did you know cauliflower was in season in the winter? I didn’t! It’s always in such high demand all year around! Here are some more facts you may or may not have known about the most popular cruciferous!

Cauliflower Nutrition

(source)

That two to three servings a week will be no problem at all once you see all of the mouthwatering recipes I rounded up for you!

BAKER BY NATURE | Maple Sriracha Roasted Cauliflower
AA Baker by nature

BAKING GLORY | Cauliflower Sticks
Baking Glory

CINCY SHOPPER | Broccoli Cauliflower Casserole
Cincy Shopper

THE COOKIE ROOKIE | Rosemary & Garlic Mashed Cauliflower

AA cookie rookie

COOKING LSL | Cauliflower Kale Soup

AA Cooking lsl

DAMN DELICIOUS | Skinny Cauliflower Mac and Cheese

Damn Delicious 2

DAMN DELICIOUS | Cauliflower Chowder

AA Damn delicious

GAL ON A MISSION | Cauliflower Roasted Red Pepper Soup
Gal on a mission

HEALTHY RECIPE BLOGS | Cheesy Baked Cauliflower
Healthy Recipes

I BREATHE I’M HUNGRY | Cauliflower Brownies (!!)
I Breathe I'm Hungry

I WASH YOU DRY | Quick and Easy Cauliflower Alfredo Sauce
I wash you dry

THE RECIPE CRITIC | Cauliflower Fried Rice

AA recipe critic

RENEES KITCHEN ADVENTURES | Roasted Garlic Parmesan Cauliflower
Renees Kitchen Adventures

THE SIMPLE KITCHEN | Roasted Cauliflower and Garlic Hummus
Simple Kitchen

WELL PLATED BY ERIN | Slow Cooker Red Lentil Cauliflower Curry

AA Well plated

Eat well!

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Filed Under: Nutrition Tagged With: Cauliflower

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Comments

  1. Katie @ Talk Less, Say More says

    January 20, 2016 at 8:26 am

    I LOVE cauliflower! I never think to buy it at the store but any time I see someone else eat it, I get super jealous! It’s just so good!

    Reply
  2. Kelli @ Hungry Hobby says

    January 20, 2016 at 8:42 am

    Cauliflower might be one of my favorite vegetables for sure! I love it in sauces, as rice, raw for dip, literally any time I can get my hands on it! It’s so versatile and packed of nutrients!

    Reply
  3. Julie says

    January 20, 2016 at 9:12 am

    cauliflower costs $9.99 a head in parts of Canada this week. It is not in my fridge, we can’t afford it. It isn’t in season all year in northern climates, we are buying winter root vegetables. Root veg are in season here where it is 15 below Celsius.

    Reply
    • Stacey says

      January 20, 2016 at 11:30 am

      Agreed! I have never thought of cauliflower as a winter vegetable. It’s really expensive in my grocery store as well, when root vegetables are much, much cheaper. I LOVE cauliflower, but it’s hard to justify the $5.00 for a head of cauliflower when I can get a 10 lb bag of potatoes for $1.99. I’ll definitely save some of these recipes for summer/fall though!

      Reply
      • Tonya says

        January 22, 2016 at 1:16 pm

        Found a big ol’ head at Trader Joe’s today for $2.29 today! I read this when you posted it and agreed that cauliflower is usually so dang expensive. Glad I found this!

        Reply
  4. Katie @ Peace Love & Oats says

    January 20, 2016 at 9:12 am

    I’ve been obsessed with mashed cauliflower lately! It’s so simple to make, healthy, and I love it!

    Reply
  5. Heidi kokborg says

    January 20, 2016 at 9:17 am

    I really don’t wat enough cauliflower. I love it but for some reason I just never buy it. However, these recipes look delicious so now I have no excuse not to go buy a cauliflower!

    Reply
  6. Marina @ Snackie Bird says

    January 20, 2016 at 9:43 am

    Cauliflower rice just change my life, really. I made EVERYTHING with it.

    Reply
  7. Tonya says

    January 20, 2016 at 11:04 am

    I’m sorry but that cauliflower hummus recipe does not look as appetizing as the recipe you posted the other day! 🙂

    Reply
  8. Amanda says

    January 20, 2016 at 11:59 am

    I LOVE cauliflower, and these recipes look great! One question- why is the recommended serving size 1.5 cups? That seems like a lot! Do you not get enough vitamins from cauliflower with a smaller amount?

    Reply
  9. mira says

    January 20, 2016 at 1:20 pm

    Thanks for including my recipe! I’m impressed with the selection, can’t wait to try the other recipes!

    Reply
    • KathEats says

      January 20, 2016 at 2:12 pm

      You’re welcome!

      Reply
  10. Emily @ Life on Food says

    January 20, 2016 at 2:17 pm

    There are so many recipes here. Who knew you could do some much with cauliflower?

    Reply
  11. Julie says

    January 20, 2016 at 3:36 pm

    I love cauliflower, but a fresh head is $6.99 here right now. Frozen is a bit cheaper, bit I find it doesn’t taste as good!

    Reply
  12. Chelsea @ Designs on Dinner says

    January 20, 2016 at 3:46 pm

    I LOVE cauliflower, but my husband isn’t a fan. However, I made Smitten Kitchen’s Parsnip Purée with half cauliflower and we both thought it was amazing. I could have eaten all of it in one sitting, and I’m sure it wouldn’t have been too bad for me, either!

    Reply
  13. Cassie says

    January 20, 2016 at 7:03 pm

    Cauliflower is one of my favorite veggies because it is so versatile and delicious and nutritious, of course! I LOVE all of these recipes, especially the brownies!

    Reply
  14. Andrea says

    January 20, 2016 at 7:50 pm

    Thought you might be interested in this – this is a podcast about how cauliflower, broccoli, kale, cabbage, collard greens, brussels sprouts, and kohlrabi all come from the same plant! https://gimletmedia.com/episode/6-broccoli/

    Reply
  15. Nikki says

    January 22, 2016 at 10:52 am

    Mmmm – I love cauliflower! My favorite way to eat it is roasted with chick peas then tossed with a little buffalo wing sauce and blue cheese crumbles!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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