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You are here: Home / Nutrition / Feelin’ Shrimpy

January 10, 2014

Feelin’ Shrimpy

This post is sponsored by The Shrimp Council

When I am navigating the blog partnership arena, my top choices are always the councils and boards behind real food. Thus, when The Shrimp Council asked if I’d like to partner for 2014, it was a win-win. A healthy real food that I personally love with a cheering team behind it!

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Not only do I find shrimp to be totally tasty, but they are also healthy, versatile and easy to cook.

A 3-ounce serving of four large shrimp weighs in at less than 85 calories, 1 gram of fat and nearly 20 grams of protein. Americans eat far more beef and chicken per capita, so put some more shrimp on your menu for a light and healthy option. This simple substitution will help cut calories and fat while increasing beneficial nutrients like B vitamins, iron and omega-3s.

One of the most versatile proteins, you can buy shrimp fresh from the grocery store or fish market or, just as easily, keep a bag in your freezer for quick dinners. They thaw in just minutes under running cool water. We always have some in our freezer. You can make everything from pasta to sushi to soups and salads and flavor them with everything from Old Bay to toasted coconut. Yum!

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Here are some highlights of my shrimp-lovin’ days on KERF:

Jumbo Shrimp

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Confetti Shrimp + Grits

Shrimp Shrunk

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First Annual Low Country Boil

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Second Annual Low Country Boil

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Shrimp, Eggplant + Zucchini Spaghetti

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Panko Shrimp with Asparagus

Foodblog-4918

Good Ole Shrimp + Grits

Foodblog-3462

Shrimp Sushi

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And today I bring you a new recipe:

Get Slim Facebook Post - Kath - Shrimp & Quinoa Salad

Shrimp are one of the healthiest seafoods, so this recipe pairs them with more good-for-you foods like quinoa, bell pepper, tomatoes and goat cheese. Pesto and fresh lemon bring bright flavor. This super easy salad can be served warm for a light dinner or chilled as a lunch salad – whatever you fancy!

Foodblog--3

Print Pin

Pesto Shrimp Quinoa Salad

Shrimp are one of the healthiest seafoods, so this recipe pairs them with more good-for-you foods like quinoa, bell pepper, tomatoes and goat cheese. Pesto and fresh lemon bring bright flavor. This super easy salad can be served warm for a light dinner or chilled as a lunch salad –whatever you fancy!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 Servings
Author Kath Lion

Ingredients

  • ¾ pound shrimp about 40 medium
  • 1 cup quinoa
  • 1.5 tbsp high heat oil such as safflower, divided
  • 1 red bell pepper
  • 10 cherry tomatoes
  • 1/3 cup basil pesto
  • 1 clove garlic
  • ¼ tsp salt
  • Juice of half a lemon
  • 2 ounces goat cheese

Instructions

  • Rinse quinoa and put in pot with 2 cups of water. Bring to a boil, reduce heat and simmer for 10-15 minutes, until liquid is absorbed.
  • Chop tomatoes and pepper. Mince or press garlic.
  • Pat shrimp dry with a paper towel. Add 1 tbsp oil to a large pan over medium high heat and add shrimp in a single layer. Cook for 2 minutes, until shrimp start to turn pink and flip to the other side. Cook another 2 minutes and remove from pan. Set aside.
  • Add ½ tbsp oil to pan over medium heat and cook pepper for 2 minutes. Add garlic and stir. Add tomatoes and continue cooking until they are slightly tender. Splash in a tablespoon of water to the pan if it becomes too dry.
  • Stir in pesto. Toss in shrimp and quinoa. Season with salt and lemon.
  • Pour mixture into a serving bowl and allow to cool slightly before adding 2 ounces goat cheese (or more if you like!)
  • Serve warm or chilled.

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And finally – a Shrimp-tastic giveaway!!

One lucky reader will win a Get Slim with Shrimp Starter Kit:

OXO-giveaway

 

The package includes a selection of OXO kitchenware:

1. 2-Cup Adjustable Measuring Cup

2. Silicone Steamer

3. Salad Dressing Shaker

4. 5 pd. Food scale

5. Herb mincer

PLUS a $50 visa gift card to buy yourself some shrimp!

The giveaway runs through the end of the weekend. Open to USA residents only, please.

a Rafflecopter giveaway

This post is sponsored by The Shrimp Council

Related

Filed Under: Nutrition Tagged With: Shrimp

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Comments

  1. Lisa @bitesforbabies says

    January 10, 2014 at 8:39 am

    My mouth is watering!! I love shrimp…actually I love all seafood! This ones a family fave: http://www.bitesforbabies.com/recipes/quinoa-with-sauteed-lemon-saffron-shrimp/

    Reply
  2. [email protected] for Cake says

    January 10, 2014 at 8:41 am

    I love shrimp! So delicious and light. I love that you can eat it with so many different types of foods too. Fun post and congrats on your partnership!

    Reply
  3. Courtney says

    January 10, 2014 at 8:55 am

    I was getting bored with my rotation of quinoa recipes. Great timing 🙂

    Reply
  4. Ashley @ Saving Money in your Twenties says

    January 10, 2014 at 8:56 am

    My friend made us the best shrimp recipe the other day– melted butter + lemon slices + shrimp + italian seasoning, all baked in the oven for 15 mins! It was SO GOOD! I’m contemplating getting a bag of frozen shrimp to keep in the freezer just to recreate that meal, haha

    Reply
  5. Sara says

    January 10, 2014 at 9:11 am

    We had shrimp just the other night! Peeling and de-veining sucks, though. I’ve vowed to always buy peeled and de-veined shrimp from now on, no matter the cost! P.S. I’m assuming you mean “Old Bay” and not “Old Baby” 😉

    Reply
  6. JessicaR says

    January 10, 2014 at 9:13 am

    Old Baby?! 🙂

    Reply
  7. Abc says

    January 10, 2014 at 9:16 am

    Old Baby?

    Reply
  8. Jenn says

    January 10, 2014 at 9:28 am

    The fact that you made no mention of sustainability and the shrimp industry makes me distrust the authenticity of this sponsored post. You normally take great care to mention where your food comes from.

    Reply
    • KathEats says

      January 10, 2014 at 11:50 am

      This post is about the culinary side of shrimp and not sustainability, but I buy USA shrimp and use Seafood Watch as my guide.

      Reply
      • Lindsey @ The Hungry Hydrologist says

        January 10, 2014 at 1:26 pm

        Cool- I was wondering the same thing. I’ve got some more information about the impacts of shrimp farming here: http://thehungryhydrologist.blogspot.com/2012/10/environmental-guilt.html It’s something I didn’t really know about until a friend mentioned it and I did a little more research.

        Reply
        • Margaret says

          January 10, 2014 at 8:11 pm

          I really like shrimp, but I stopped eating it several years ago because even if I don’t buy the farmed stuff shrimping is pretty much the largest source of bycatch there is in the fishing industry.

          Reply
      • Beth says

        January 10, 2014 at 2:12 pm

        How do you have a culinary side without a sustainability side? Without sustainable practices, there would be no shrimp. Without clean (wild, fresh caught) practices, I highly doubt you would be blogging about the food product because the food would be sub-par.

        What shrimp does the Shrimp Council recommend we buy? (both links are to facebook, and I don’t open facebook through another website). Is all USA shrimp “good” shrimp?

        Reply
        • KathEats says

          January 10, 2014 at 8:34 pm

          I’m just saying that was not the focus of this post. The Shrimp Council is a collaboration of all shrimpers in the USA, so their goal is to promote shrimp in general. It’s your choice to support the sustainable practices, which I do.

          Reply
          • Lindsay says

            January 11, 2014 at 12:20 pm

            On their website, they promote farmed and imported shrimp. I’m having trouble reconciling this with any hint of “sustainability” whatsoever.

            Reply
            • KathEats says

              January 11, 2014 at 9:01 pm

              They promote all shrimp in the USA…farmed and wild

              Reply
  9. Shannon O'Brien says

    January 10, 2014 at 9:29 am

    I was just trying to enter the giveaway and when you could select twitter or email my whole email was not entered before I hit “go” … The struggle with doing this on my phone! I’d still live to be considered. I have great memories if making coconut shrimp with my Nana!

    Reply
  10. Violet says

    January 10, 2014 at 9:36 am

    What’s Old Baby? Doesn’t sound too appetizing! 🙂

    Reply
  11. Vicki says

    January 10, 2014 at 9:48 am

    Whilst I adore shrimp, shimp flavoured with ‘Old Baby’ doesn’t sound very appetising, Kath!

    Reply
  12. Navya says

    January 10, 2014 at 9:49 am

    I love shrimp! But shrimp has 3 times more cholesterol compared to chicken!!

    Reply
    • KathEats says

      January 10, 2014 at 11:52 am

      Dietary cholesterol doesn’t have as significant impact on blood cholesterol as once thought. Here’s a bit more from AND: http://www.eatright.org/Public/content.aspx?id=6442450984&terms=shrimp%20cholesterol

      Reply
  13. Nicole says

    January 10, 2014 at 9:56 am

    Great post, but how do I flavor my shrimp with “Old Baby”?!?

    Reply
    • KathEats says

      January 10, 2014 at 10:36 am

      🙂

      Reply
  14. Patty says

    January 10, 2014 at 9:56 am

    Kath,

    Can you talk about some of your favorite brands of frozen shrimp to buy? I’m always worried about where the shrimp comes from!

    Thanks,
    Patty

    Reply
    • KathEats says

      January 10, 2014 at 11:49 am

      Check out Seafood Watch – it has everything you need to know about the best types to buy. I buy shrimp from the USA – southern wild caught if I can.

      Reply
  15. Katie @ Peace Love & Oats says

    January 10, 2014 at 9:56 am

    Looks delicious! I love shrimp but never cook them, I think I just don’t know where to buy them and get a little intimidated!

    Reply
  16. Maria says

    January 10, 2014 at 10:08 am

    Love shrimp. All of the information about what a good choice shrimp is for you is true. Be careful where it comes from, however. Apparently farmed shrimp is grown under awful conditions.

    And, about that word NATURAL, here’s what I found:
    Natural: The most Misleading Label. A Consumer Reports survey on chicken safety found that more than half of the 1,005 U.S. residents polled thought that “natural” chickens didn’t receive antibiotics or genetically modified feed. Forty-two percent thought that the word meant that the birds were raised outdoors. More than one-third thought “natural” was equal to organic. But, it doesn’t mean any of those things. You should simply ignore “natural” claims. Consumer Reports, February 2014, p. 33
    __________________________________
    MY COMMENT: I asked an attorney about this. He said that the word has no legal definition, so they can use the word however they wish.

    Question: Kath, when you did your RD, how did they explain the use of this word?

    Reply
    • KathEats says

      January 10, 2014 at 11:51 am

      You’re right that it’s an unregulated word. We have to trust the integrity of the companies using it. Here’s what AND has to say about it: http://www.eatright.org/Public/content.aspx?id=6442453268

      Reply
      • Maria says

        January 10, 2014 at 5:12 pm

        V. useful information. Thanks. ( Note that although the term should not be “misleading,” according to the statistics cited in the article that I read, a large part of the general public is being mislead. )

        Reply
  17. Leslie says

    January 10, 2014 at 10:09 am

    Great ideas here-thank you! We usually do a yummy, buttery/garlicky Pioneer Woman shrimp recipe on New Year’s Eve and that is it for the year. I will definitely try some of these recipes.

    Reply
  18. Bethany says

    January 10, 2014 at 10:12 am

    Thanks for the great tips Kath! Do you have an online resource that i could buy good shrimp from? I know you have put up Alaskan seafood before – anywhere else? What brands do you buy?

    Thanks!

    Reply
    • KathEats says

      January 10, 2014 at 11:53 am

      You should be able to find it locally without much trouble in your frozen foods aisle. Try stores like Whole Foods or consult Seafood Watch for a list that you can use to compare in your grocery store.

      Reply
  19. Jesse says

    January 10, 2014 at 10:19 am

    i’ve been wanting to try shrimp and grits for ages, thanks for the inspiration!

    http://semiweeklyeats.blogspot.com/2014/01/weekend-randomness.html

    Reply
  20. Kel says

    January 10, 2014 at 10:29 am

    Shrimp steamed in Old Bay is still the easiest and most delicious prep for me!

    Reply
  21. Karen says

    January 10, 2014 at 10:34 am

    I also love shrimp!! Shrimp pad thai is another recipe you can alter to make healthy!

    I have to ask though, what is Old Baby? LOL I don’t think that it sounds very appetizing! :)-

    Reply
    • KathEats says

      January 10, 2014 at 10:35 am

      Hahaha guess what I have on the mind!

      Reply
  22. Sarah says

    January 10, 2014 at 10:42 am

    Love shrimp and can’t wait to try this new recipe!

    Reply
  23. Melissa says

    January 10, 2014 at 10:53 am

    I really need to buy some Old Bay seasoning because you always have great recipes using it. I also could eat shrimp all day every day so sounds like a great combination. Thanks for all of the great shrimp recipes!

    Reply
  24. Liz @ Tip Top Shape says

    January 10, 2014 at 11:01 am

    All of these shrimp recipes have me wanting to run out to the grocery store! Love them!!

    Reply
  25. Kavi says

    January 10, 2014 at 11:29 am

    Can’t wait to try your new recipe! Shrimp, pesto, goat cheese – love it all!

    Reply
  26. Katie @ Talk Less, Say More says

    January 10, 2014 at 11:34 am

    yum! I’m a big shrimp fan but really only eat it if I’m out to dinner. I think it’s time to start cooking it at home too! 🙂

    Reply
  27. Mychal says

    January 10, 2014 at 12:30 pm

    Yum. Shrimp and grits!

    Reply
  28. Dana @ Conscious Kitchen Blog says

    January 10, 2014 at 12:51 pm

    I love shrimp for their versatility. They’re often the perfect add-in to any dish and a break from the norm. I need to start keeping more on hand. Also, thanks for mentioning Seafood Watch in the comments too. I’ve never heard of that – it’s helpful!

    Reply
  29. Amelia @i_heart_kale says

    January 10, 2014 at 12:59 pm

    You know this Charleston girl loves her shrimp!! Great giveaway. I really hope we have a better shrimping season down here this year. Blessing of the fleet is in April! Your recipe looks fantastic. 🙂

    Reply
  30. Michelle @ A Healthy Mrs says

    January 10, 2014 at 1:15 pm

    I’m not usually a shrimp fan, but these recipes look so good — I may have to reconsider! 🙂

    Reply
  31. SCB says

    January 10, 2014 at 1:17 pm

    Those all look delicious! I love shrimp and pesto, so I’ve got to try your recipe!

    Reply
  32. Elisabeth says

    January 10, 2014 at 1:17 pm

    Great giveaway! I love anything OXO makes 😉 Shrimp with some Old Bay sounds pretty tasty right about now.

    Reply
  33. Lex @ Flecks of Lex says

    January 10, 2014 at 1:19 pm

    I love shrimp! YUM! The Boyfriend and I got this massive bag of quinoa from Costco a few weeks ago, and last night we decided to try to cook some. We quickly discovered that neither of us knew what we were doing. Now I can pretend I knew all along when I make that pesto recipe. 😉

    Reply
  34. Dawla says

    January 10, 2014 at 1:21 pm

    Love this post! 🙂 Always liked shrimp. Looks so good! I must try them. Thanks for sharing.

    Reply
  35. Aurielle says

    January 10, 2014 at 1:44 pm

    Omg, the Low Country Boil and Confetti Shrimp & Grits look amazing! Must try! (Salivating)

    Reply
  36. [email protected] says

    January 10, 2014 at 1:50 pm

    I’m so influenced by your knowledge/recipes/food pictures when it comes to food. It’s a big turning point for me but I’m now considering eating fish. How do you go about sourcing good fish? In terms of shrimp is there anything important to consider when buying it? Organic? Fresh Water?!? I’m a fish novice!

    Reply
    • KathEats says

      January 10, 2014 at 1:54 pm

      Fish is one of the most confusing food groups because there is so much variation. Some are best farmed; others are best wild. Sometimes they are safe to eat but there are environmental concerns with how they are caught. That’s why I’m such a fan of Seafood Watch. I have the app on my phone so when I’m in the grocery store or a restaurant I can check on the recommendations. They are also changing so you never know for sure what is good!

      Reply
      • [email protected] says

        January 10, 2014 at 7:15 pm

        Ok thanks Kath! I’ve studied nutrition and food myself but I suppose I took hold of the easier option and decided not to eat fish due to all the above but I must check out that app…it could be the next thing I try…maybe 🙂

        Reply
  37. Becky @ Life Outside The BOX says

    January 10, 2014 at 2:07 pm

    Made an Asian inspired shrimp dish last night! Shrimp is so simple and quick to cook, I love it!

    Reply
  38. robin says

    January 10, 2014 at 3:18 pm

    Just picked up a bag at the store. One pound cleaned deveined large shrimp, 8.29 how can you beat that. And that will feed three of us. I use them a lot I find them to be very versatile.

    Reply
  39. Ni says

    January 10, 2014 at 4:32 pm

    I just bookmarked your recipes and added shrimp to my grocery list. I do love shrimp, so thanks for some yummy looking new ways to prepare it.

    Reply
  40. Dawn says

    January 10, 2014 at 6:17 pm

    Do you clean your shrimp of the vein? Just curious. I love shrimp but despise having to do that part!
    Thanks,
    Dawn

    Reply
    • KathEats says

      January 10, 2014 at 8:33 pm

      I usually buy de-veined shrimp, but I’ve eaten it too if it’s not.

      Reply
  41. Beaty says

    January 10, 2014 at 10:24 pm

    My entire family loves shrimp, including our two daughters! We would love to win this!

    Reply
  42. Christina @ The Beautiful Balance says

    January 11, 2014 at 1:03 am

    Shrimp and grits sends me back to when I would visit my cousin in South Carolina and he would have massive shrimp boils!

    Reply
  43. Jeanna says

    January 11, 2014 at 5:16 am

    I’d love to enter the giveaway.

    Reply
  44. Emily @ Life on Food says

    January 11, 2014 at 6:38 am

    Shrimp is great for dinner. I always have a big bag of frozen shrimp in the freezer. So easy to make so many different meals quickly.

    Reply
  45. Kim says

    January 11, 2014 at 7:43 am

    Great recipe – I too always have a bag of frozen shrimp in the freezer for a quick flavorful dinner – has become a staple in our freezer ! The giveaway is great and very generous !!

    Reply
  46. Livi says

    January 11, 2014 at 8:03 am

    I just started eating seafood {I was a longtime vegetarian} and I am loving shrimp. I can’t wait to try some of these recipes!

    Reply
  47. Julia says

    January 11, 2014 at 9:00 am

    I always forget about shrimp and that you can get it frozen. I’ll have to pick up a bag next time I’m out. My son and I love them but hubby is allergic so I’ll make them one night he works late. Also, I LOVE Old Bay! Old Bay andworcestershire sauce are my 2 go to ingredients that I use often. Not necessarily together but they are often my “secret ingredient” that kicks a recipie up a notch.

    Reply
  48. Michelle @ Esculent Dreams says

    January 11, 2014 at 11:13 am

    Yum! Still dreaming about the day I’ll pull off a country-style boil, and that quinoa salad sounds right up my alley.

    Reply
  49. @Simple Green Moms says

    January 11, 2014 at 11:52 am

    yum! shrimp sounds so good =) i wish we could get fresh sea food where we live!

    Reply
  50. Amanda says

    January 11, 2014 at 2:06 pm

    Is that pesto that you froze in ice cube trays!? Great idea if so… 🙂

    Reply
    • KathEats says

      January 11, 2014 at 8:59 pm

      Yup!

      Reply
  51. Jennay says

    January 11, 2014 at 2:34 pm

    I love shrimp! Quick and easy to prepare and I love your suggestions/recipes! The Panko Shrimp with Asparagus looks delicious!!

    Reply
  52. G says

    January 11, 2014 at 6:30 pm

    Love all the great shrimp recipies. I made shrimp scampi last night for dinner….I freeze a lot of fresh local shrimp in the summer to use all year…. There are a couple here I’ll have to try out. Also, loving these cool kitchen gadgets. I’d love to win this fun giveaway as I could definitely use those gadgets and a gc is always fantastic! Thanks for the chance to win

    Reply
  53. Bernie says

    January 11, 2014 at 10:56 pm

    Just entered and would love to win! That scale would come in very handy.

    Reply
  54. Lisa says

    January 12, 2014 at 3:16 pm

    Hi Kath!

    I’ve been a reader for years now, but as I am going through a major change, in graduating college and getting my first big girl job as a teacher, I find your true and honest nature with every post more inspiring than ever. So thank you for sharing such helpful and awesome information with all us ‘silent readers’ and all the fun stories too! 🙂

    Additionally I went a bit creepy status, and looking for ways to spice up my lunches at school, looked back to when you regularly had to pack lunches for times when a sit down half an hour is just not likely! So this shrimp recipe is the perfect meal for me to try, and I’m sure the same goes for you when you have a hungry and energetic boy waiting to play( who is just the cutest by the way). Hope you had a wonderful weekend, and thank you for the recipe!

    Reply
    • KathEats says

      January 13, 2014 at 7:12 am

      🙂 I did a post on lunch boxes that you can find on the food topics page

      Reply
  55. Hailey says

    January 12, 2014 at 11:19 pm

    I agree! Shrimp is sometimes forgotten as a healthy and affordable protein item – perfect for a college/grad student budget and pallet! Also, this post was a timely inspiration for the traditional shrimp dinner I am planning to make for my fiancé’s birthday. Thank you for sharing recipes!

    Reply
  56. Heidi says

    January 13, 2014 at 7:20 pm

    YAY! SO excited that I won! Thanks, Kath! Can’t wait to cook some shrimp 🙂

    Reply
  57. Eileen says

    May 2, 2014 at 1:11 am

    These shrimp recipes look so appetizing! I find shrimp tastes best when not overcooked and has a light pink color to it. Thanks for sharing!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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