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    • Smoothie In A Bowl
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Mustard Pecan BBQ Slaw

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This was the best slaw I’ve ever had. Period. I attribute that to the fabulous BBQ sauces, but the toasted pecans were a perfect touch.

I poured about 2 tbsp mustard-style BBQ sauce, 1 tsp Country Bob’s Spicy Sauce and 1 tsp Gulden’s Zesty mustard into the bottom of a bowl.

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Add in 4 cups of shredded green cabbage. Then I drizzled about a few more teaspoons of each on top and mixed thoroughly.

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Plus a pinch of salt and pepper.

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And about a quarter cup of chopped pecans, toasted in the microwave for 1 minute on high.

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Makes 2 heaping servings.

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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