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Mustard Greens + Beans Quinoa

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Greens + Beans Quinoa
Serves 4

3/4 cup quinoa
14 oz can garbanzo beans, drained
6 cups mustard greens, washed, trimmed of stems and cut into bite-sized pieces
2 cloves garlic, pressed or minced
1/4 cup crumbled feta cheese
2 tbsp sunflower seeds, toasted if desired
The juice of half a lemon

Dressing
2 tbsp tahini
1 tsp olive oil
2 tbsp hot water
2 tbsp lemon juice
A few pinches kosher salt (to taste)
3-5 dashes hot sauce

  1. Cook quinoa according to package directions.
  2. Heat a skillet and spray with cooking spray. Add garlic and saute for 1 minute, adding a tablespoon of water of it begins to stick. Stir in mustard greens along with more water, if necessary, and cook until wilted and tender, about 3-4 minutes. Add garbanzo beans and cook until hot. Squeeze half a lemon over beans + greens.
  3. Meanwhile, whisk together tahini through hot sauce for dressing.
  4. In a large bowl, toss quinoa, hot greens + beans, and dressing.
  5. Serve topped with crumbled feta cheese and sesame seeds.

Each serving about 400 calories.

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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