• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Baby Food Favorites
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Freebies

Kath Eats logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Baby Food Favorites
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Freebies

Travel

TravelBlog this !

Africa

Trip To Kenya, March 2009

Highlights

Day 1: Flights

Day 2: Flight To Africa

Day 3: Tropical Paradise

Day 3: Welcome Dinner

Day 4: Breathtaking

Day 5 + 6: Jambos, Welcomes And Thank Yous

Kath Eats Ugali

Day 6: Safari

Day 6 + 7: Kwa Heri Kenya

7 Days, 7 Flights

Alexandria, VA

Anniversary Trip To Old Town

Asheville

July 2008

Kath + Jenna Do Asheville

June 2009

West Carolina, Mountain Meghann

May 2010

Rich In Ashe-vegas

Mountain Mornin’

Love & Marriage

Neverending

Eye Of The Hurricane

From Corner Kitchen To KERF Kitchen

Bald Head Island

May 2008

Long Time No Sea

Christmas 2008

Bikes + Bites

Eb + Flow Kinda Day

All Things Bald And Beautiful

Sea Ya Later, Bald Head

Christmas 2009

Island Time

A Beautiful, Beachy Birthday

Family Fun

Sand In My Shoes

July 4, 2010

Let Freedom Ring

Christmas 2010

Christmas Hope

Book Sharks

A Day Late, Not A Dollop Short

How Predictable

Fishy Football

Life In A Book

From Sand To Sandwich

Shark Attack

Spring 2012

Buttercream Dream

Chew With A View

Buzz’s Birthday

Fruits Of The Island

Waving Hello!

Cake Walk

Birthday Continues

Cape Fear Near

June 2013 – Larbs + Matt’s Wedding

L + M

Beach Menu

Vacation

Baltimore

May 2008

When In Maryland…

Peppermilling

Berries + Birthdays

Dog Gone Delicious

January 2009

Old Fashioned

Sunday Sermons, Shopping and Snow!

Halvsies

December 2010

Bermuda Cruise

May 2009

Welcome Aboard

Beautiful Bermuda

Sky, Water, Sun, Fun

Boston

August 2008

Walked Out

Ladies Lunch + Licks

KERF Does Boston

The Boston Marathon

Northern Trip Ends In North End

June 2009

UFOs and Star Readers

Father’s + Lagers Day

From 5 Miles To 5 Desserts

August 2009

Healthy Living Summit

December 2010

[Cold] Afternoon Delight

The Birds + The Bees

Cold n Sweet

Beer + Fries

Carolina Beach

Summer 2010

Tiki Hutz

Ocean Views

Surf’s Up

Beach Bums

Havana Nights

Bleached Tanned Freckled

Summer 2012

Everything’s Beachy

First Things First

Feelin’ Crabby

Surfin’

Sunshine & Rainbows

Bump In The Sand

Windblown & Squiggled

Nothin’ But Sky And Water

Got My Sunscreen’s Worth

Look At The Stars

Waves Await

Birds Of A Feather

Storm Brewed

Puzzled By The Weather

Leave Only Footprints

Homeward Bound

Charleston

May 2008, Folly Beach

Greetings from the Love Shack

Time Slows Down

Sand In My Shoes

Withered Feet + Witherspoon

May 2009

Beachy Air

Beauty + Buttercream

Quoth The Raven

July 2009

Southern Summer

Beachy Biscuit Breakfast

Chicago

Quaker Oats Trip, November 2008

The Coolest

Stuffed With The Real Deal

More Quaker Fun

Trip Of A Lifetime

Bittersweet Homecoming

Summer 2009

BlogHer 2009

August 2010

Healthy Living Summit 2010

Colonial Williamsburg

July 2013

A Weekend In Colonial Williamsburg

Jamaica

December 2011

Kokomo

Tropical Tropics

I Swam In The Ocean

Travel Log

Top 5 Mon

Shipwrecked

Later Mon

Couples Of The Caribbean [overview post of Couples Swept Away]

Jacksonville

June 2009

Love & Marriage (And Cake)

Sav –> Jax

Old + Charming

Explorers

Key West

February 2014

Key West Food

Key West Fun

Montana

October 2009

Flyin’ High To Big Sky

All’s Quite On The Western Front

Bear & Breakfast

Middle Earth

33 And Loopy

The Frontier

Steak Is In Da House

Bread Or Bust

Twice Baked

January 2011

Two weeks of Great Harvest training!

The Road To Great Harvest

Hotter Hotter, Colder Colder [Missoula]

Home Sweet Hotel [Dillon]

Below Zero [Dillon]

Wheat n Eat [GH]

Homecooked [Dillon]

Morning Has Broken, Treadmill Has Broken [Dillon]

Hear Me Roar! [Dillon]

Dillon At Dusk [Dillon]

Warm Front [Dillon]

Working Lunch [GH]

Oh Deer, Oh Dear [Dillon]

Wall Salutations [Dillon]

All You Can Chew [GH]

Nighttime Nutrients [Dillon]

Beautiful Bread [GH]

Old [GH]

Hos. Pi. Tality. [Twin Bridges]

Hey mom, I walked on a frozen lake! [Bozeman]

Bozewoman [Bozeman]

Home @ Homewood [Bozeman]

Rohan [Bozeman]

The Laundry Runs Through It [Dillon]

Thought Process [Dillon]

Sandwich Skool [GH]

The Best Thing Since Sliced Bread [GH]

Would You Rather [Dillon]

Make Me A Wich [GH]

Potable Water [Dillon]

Simply Morning [Dillon]

me & my sandwich [GH]

Got Moose? [Missoula]

Feel Like A Million Buckwheats [Missoula]

New Orleans

May 2009

Last Laugh’s On Katrina

Party Like A Hurricane

Let The Good Times Roll

Smells And The City

Beer, Bourbon, Crawfish + Drum

New York City

January 2010

One Lucky Blogger

KERF Grows in Brooklyn

KERF + The City

Wedding Bells

From Open Sky To The Open Sky

April 2010

A Real New Yorker

Healthy FabulousCity

LIVE NYC

A Girl’s Day

January 2012

All Aboaaaaard!

partyinthecitywheretheheatison

A Brown Breakfast

Delicious Cupcakes Take Over The World

Studio Canada

A Taste Of The Big Apple

Chill Night

Pushcart Breakfast

Newport, RI

December 2010

New City, Newport

Share

Built Vanderbilt

San Diego

February 2012 | Great Harvest Convention

Some Like It Hot

A California Welcome

Restaurant Rhino

Banana

Full, Freezing, Fun!

Indoors, In Minds

Phenomenal Bread!

Banana Breakfast

Reunited With Bread

Springgggg Breakkkkk!

On Second Thought

Seattle

Summer 2012 | BlogHer Food

Standing In A Puddle Of Fish Juice

Sense Of Taste

The Mix Of Red + Blue

Shut The Pink Door!

Conversations

Crumbs

Outside Of The Box

On Friendly Terms

Literary Stalker

Sonoma

Fall 2009

The Moment

Eden

November 2010

Rejuvenation

Song Of Sonoma

Purple Juice

Let It Flow And I Don’t Mean Wine

Eatventures, Meatventures

Tucson

April 2013

Part I

Part II

Part III

IMG_8507Blog_thumb

Hotel Breakfasts

Tips!

Morning Has Broken, Treadmill Has Broken

Warm Front

Wall Salutations

Home @ Homewood

Thought Process

Would You Rather

Simply Morning

Hotel Dinners

Home Sweet Hotel [Salad bar + beer]

Homecooked [Sweet potatoes, broccoli + hummus, carrots]

Nighttime Nutrients [Salmon spinach salad, goat cheese, orange]

The Laundry Runs Through It [Deli case + bread]

The Best Thing Since Sliced Bread [Sardines, chips + broccoli]

Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • Weight

    Life

    • Exercise
    • Wedding
    • Charlottesville
    • Travel
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2023 Kath Eats Real Food
    Jump to top