There was nothing fancy about our 5:30AM workout, but it left us feeling refreshed and awake!
Just a quick 30 minutes on a treadmill that wouldn’t go above a speed of 4.0 and an elliptical and bike. I spent 15 on the treadmill walking at a steep incline and 14 on the elliptical – plus one minute of pushups and downdogs!
The unfortunate part of staying in a MO-tel – you have to go outside to get anywhere. We had to bundle up to walk across the parking lot to the fitness center, and the heat was iffy so we had to keep gloves on the whole time!
Breakfast tasted great!!
Matt and I each had a hunk of Honey Whole Wheat we took home from the tasting yesterday (one great thing about GH breads is that this loaf was a WEEK OLD and still tastes great! The methods of baking and secret proportions of honey and ingredients keep them from growing mold without preservatives. They also freeze really well!)
Topped with PB and crunchy buckwheat granola from home, this tasted like BUTTERSCOTCH!
We also shared an orange and a banana
And each had a small glass of milk!
I am multitasking by putting on makeup, eating, blogging and packing all in one. Not how I like to do things, but sometimes there is no choice.
See you from the HQ!