April 2010

Stress Test

April 30, 2010
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Assessment: 27.5 y/o female with suspected popliteus muscle strain s/p half marathon. Pt. has rested from running for 12 days. Leg pain has decreased significantly. Pt. reports "normalized leg function" prior to stress test this PM. Intervention: Short, easy run. 3 miles. Speed < normal. Test Results: Failed. Pain returned. Pain noted as 4 on […]

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April 30, 2010
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Not your typical eggwich! Matt made up some egg salad with the hard boilers I prepared this weekend and saved me a smothering for my lunch today. It’s made with carrot, celery, spices and likely a little mayo and mustard. I plopped the salad onto a Flax Oat Bran bun. FOB is the best of […]

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Red Rubber Bowl

April 30, 2010
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My mom’s favorite song!! Let’s all sing to the red rubber [cali] bowl  I was craving a SIAB this morning! Sadly I didn’t get the texture right on this one. I was going for a thick sorbet and ended up with a grainy, grassy texture It was still tasty though. The Vita-Mix 1/2 banana 1/2 […]

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April 29, 2010
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My my was yoga so fun tonight!! I love my studio! I got there around 4:30 for the 5:45 class, so I had plenty of time to chat with Tanner and go for a walk with Emily! Tanner is a yoga genius – you should see the poses he can do! He’s trying to convince […]

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Double Date

April 29, 2010
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Over lunch yesterday we were discussing dried fruits. Several of my colleagues had not had a date! So I’m bringing some in to try for our PM lunch date! And since I only  had 4 in stock, I’ve got some Megafruit Lychee to try as well! The heart of my lunch is leftover mexican scoop […]

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April 29, 2010
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As the week rolls on, I get more urges to clean! It’s so weird. Instead of watching Gossip Girl this morning, I’m doing laundry and cleaning bathrooms. 5 minutes here or there really add up and then my weekends are totally free to play! I had lots of fun playing with my oats this morning […]

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Mentally Prepare

April 28, 2010
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I decided this morning it would be a good day to bike + swim. So all day long, I was picturing myself biking to the gym and gettin’ my swim on. I TRULY believe for a good evening workout you have to commit early to what you’re going to do and visualize it. Otherwise I […]

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