I loved reading all of your responses to last night’s name-change question! I read them all 😉
My alarm went off at 5 this morning and I was in my car by 5:30. The whole routine proved it’s possible to exercise before work, but I do think, as much as I sometimes dread going in the evenings, that I enjoy it more when I’m not crunched for time. And I certainly enjoy mornings more when I can roll out of bed and enjoy a slow-cooked pot of oats!
Whilst at the gym I did 26 minutes of ellipticalling (wanted to stair climb but the machines were all taken) but I did get in 10 minutes of stairs at the end. Then a busted out 12 + 10 + 6 assisted pull-ups and 12 + 10 + 6 dips. And a set of lunges.
On my way home I realized the road I take is CLOSED for the Wachovia Championship! (It happens just a few blocks from my house!!) and had to take the loooooooong way home. I got a tour of South Charlotte! Not good on a day I was rushed either. I made up for it with a speedy 2 minute shower and 10 minute beauty routine.
Today I enjoyed a no-cook, no-clean overnight oats mix!
Last night I mixed:
- 1/2 cup plain greek yogurt
- 1/4 cup quick oats
- 1/2 cup vanilla hemp milk
- 1 tbsp chia seeds
- Pinch salt, splash cinnamon
This morning I added to the fresh-from-the-fridge chilled never-cooked bowl:
- 1/2 a banana
- Some Bob’s Red Mill Natural Granola
- A blob of Naturally Nutty Vanilla Almond butter
Gypsy Coconut Chai tea! One of my favorites (and in my shop if you can’t find it near you).
I used my Davidson mug since we’re headed to an event tonight!
They come in a two-bowl set – in KERF teal and white. They are hand-made to order, so they’ll take about a week to make, bake and ship from scratch. $42 for both bowls.
And one last thing – there are only 26 available (because the artist’s hands can only make so many at a time!) so hopefully everyone who wants one will get one. If they fly out, we’ll get more 🙂