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Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
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    • Digital Clutter Course
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Recipes

Chai Spiced Pear Oatmeal

Whole Wheat Blueberry Mini Muffins

Fall Spiced Chia Pudding

Pumpkin Millet Porridge

Pumpernickel Salmon Red Pepper Sandwiches

Avocado Pita Pizzas

Roasted Squash & Wheatberry Salad

Rosemary Roots + The Heritage Harvest Festival At Monticello

Wheels On The Bus French Toast

Salmon Salad Pita Pockets

Chocolate Cherry Dough Boy Smoothie

Every Herb Salad Dressing

Cappuccino Overnight Oats

The Very Best Sardine Salad

Sweet Bacon Blue Cheese Savory Oatmeal

oat balls in a glass bowl

Chocolate Coconut Oat Balls

mango chia pudding

Mango Chia Pudding In A Jar

Smoked Salmon Sliders

Summer Vegetable Soup With Pesto

Patriotic Stacked Smoothies

Sesame Soy Tofu Salad

raspberry coconut overnight oats

Raspberry Coconut Overnight Oats Sundae

Super Green Smoothie Bowl

Zucchini Pizza Bites for Kids

Crispy Tofu Sticks

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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