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You are here: Home / Recipes / Sesame Soy Tofu Salad

June 16, 2016

Sesame Soy Tofu Salad

I’ve made a version of this salad a few times lately, and it’s quickly becoming one of my favorite lunches!

Foodblog (4 of 5)

First, tofu. It’s such a great staple to have on hand because it lasts in the fridge, doesn’t require a raw meat-only cutting board, and can be eaten raw, so it’s easy to work with. Plus, I just love the texture and flavor of it!

Second, greens from my garden. So sweet and easy to acquire at this time of year!

And third, sesame and soy, the Asian power combo! Both are strong flavors that don’t disappear into food.

Foodblog (1 of 5)

To make the tofu I press out as much liquid as I can with a few clean towels, and then slice it into bite-size rectangles.  I always buy extra-firm tofu to make this as easy as possible. The tofu pieces go into a pan, and I glug sesame and soy over them. There’s no need to measure – just make sure the tofu goes from white to brown, which will indicate that the flavors are all there. Allow the mixture to cook over medium heat until the sides of the tofu begin to crisp, and then flip – using tongs to get as many sides crispy as you have patience for.

Foodblog (2 of 5)

To finish off the salad, I added pre-cooked broccoli, cashews for crunch, raisins for a hint of sweetness, and drizzles of sesame oil and honey to bring it all together. No separate dressing necessary, (unless of course you want to make one).

Foodblog (3 of 5)

There ya have it – a nice little vegetarian lunch for you, ready in less than 10 minutes!

Sesame Soy Tofu Salad

Filed Under: Recipes, Salad Recipes

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Comments

  1. Elise says

    June 16, 2016 at 11:20 am

    This salad looks good! I was hoping to find the recipe at the bottom of the post. Are you planning to share it as a recipe?

    Reply
    • KathEats says

      June 16, 2016 at 12:07 pm

      It’s more of just an eyeball process!

      A block of tofu
      A few splashes of sesame and soy
      Cashews, raisins and broccoli to taste 🙂

      Reply
  2. Erin @ Her Heartland Soul says

    June 16, 2016 at 1:34 pm

    This looks yummy! I love marinated tofu!

    Reply
  3. Amanda says

    June 16, 2016 at 1:37 pm

    This sounds delicious! I’m always looks for new tofu recipes and this one is perfect!

    Reply
  4. Michelle @ Leo Sigh says

    June 16, 2016 at 11:33 pm

    Will definitely be trying this. Actually bought some tofu earlier this week for the first time in ages and haven’t used it yet. Will be great with spinach for the greens 🙂

    Reply
  5. Sam @ Barrister's Beet says

    June 17, 2016 at 7:33 am

    Looks good! I can’t eat soy/soy products, but I imagine sliced chicken would be just as good. Thanks for sharing!

    Reply
  6. Jordan says

    June 17, 2016 at 7:52 am

    This looks super good! I’ve never had tofu, but this recipe makes me tempted to try it!

    Reply

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