• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Beauty
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop

Kath Eats logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Beauty
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
You are here: Home / Recipes / Pumpernickel Salmon Red Pepper Sandwiches

September 29, 2016

Pumpernickel Salmon Red Pepper Sandwiches

This Pumpernickel Salmon Red Pepper Sandwich features smoked salmon, sweet and spicy red pepper jelly, and spinach and red pepper for a nutritious crunch.

Foodblog (6 of 8)

Pumpernickel Memories

When I was little every Christmas Day, after the presents were all unwrapped, we drove from my grandmother’s house in Lakewood, New Jersey down to my other grandparents’ house in Towson, Maryland for Christmas dinner.

For lunch we often stopped at a bagel shop that split the three-hour drive in half. And every single time I got a pumpernickel bagel with cream cheese.

Both of my grandmothers served excellent sandwich bars with delicious pumpernickel bread – it has always been a favorite of mine.

Foodblog (1 of 8)

Pumpernickel Salmon Red Pepper Sandwich

This sandwich is the bridge between two of my favorite dishes: smoked salmon and cream cheese bagels, and cream cheese smothered in red pepper jelly. I love the sweet-spicy combo! Red peppers and spinach add some healthy veggies to the mix.

Foodblog (7 of 8)

For this recipe I used a whipped cream cheese so I could slather it on thick!

Foodblog (2 of 8)

Nestle the red peppers into the cream cheese so they don’t fall out.

Foodblog (3 of 8)

Serves 2!

Foodblog (5 of 8)

6079706
Print Pin

Pumpernickel Salmon Red Pepper Sandwiches

This sandwich features smoked salmon, sweet and spicy red pepper jelly, and spinach and red pepper for a nutritious crunch.
Course Appetizer, Entree, sandwich
Cuisine American
Keyword cream cheese, red pepper, smoked salmon
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2 sandwiches
Author Kath Younger

Ingredients

  • 4 slices pumpernickel bread
  • 4 tbsp whipped cream cheese
  • 2 tbsp red pepper jelly or chutney
  • 1/4 cup chopped red peppers
  • Handful baby spinach
  • 4 ounces smoked sockeye salmon

Instructions

  • Spread 2 tbsp cream cheese and 1 tbsp of red pepper jelly on the two sides of sandwich.
  • Press red peppers into cream cheese.
  • Layer salmon onto red pepper jelly.
  • Top with spinach and press together.

Pumpernickel Salmon Pepper Sandwiches

Foodblog (8 of 8)

Filed Under: Recipes

Reader Interactions

Previous Post
Lately
Next Post
September: What’s New?

Comments

  1. Amanda says

    September 29, 2016 at 8:12 am

    I love the sound of this! I’m going to Pin it to remember the combo.

    Reply
  2. Kelsey says

    September 29, 2016 at 9:32 am

    The staging of these photographs is beautiful! I love the chalkboard idea.

    Reply
  3. Katherine Marini says

    September 29, 2016 at 9:41 am

    Kath, that sandwich looks delicious. I, too, love smoked salmon and thanks for sharing your recipe. I rarely comment on your blog but I’ve been reading since 2011. I have a few overall comments about your blog. First of all, posts I always go back to are the “how to” posts. You do a great job of explaining how to manage things — in particular, I liked your budgeting post, your decorating posts, and your old, old posts about how to make the perfect banana oatmeal. Also, your photography is straight up beautiful, and I really enjoy looking at your pictures. I think being an adult can be overwhelming to some and I like how you provide detailed guidance for how to essentially keep life simple, healthy and good. I’d love to see more posts like that. For instance, how do you make a living working as a freelancer? How do you discipline Mason when he might get different discipline at his dad’s house? How do you co-raise a child after a separation? How do you grocery shop and stay within a budget–especially when you use such high quality ingredients?

    Actually, going on that tangent, we have a major problem in this country where food prices have spiked and incomes have not, leading to hunger problems (particularly among children). Many people (especially single parents who work) resort to getting fast food or serving heavily processed food. I think a post that describes how to serve high quality food on a budget would be appreciated by all. For instance, I am the main breadwinner in my household and have two children (ages 2 and 3). We still struggle with the food budget. Too often, we are tempted to get takeout (40 bucks a pop) when we don’t have the right foods on hand, and that really eats into my budget (which is around 150 a week for food).

    Anyway, I admire the work you do! Thanks!
    Katie

    Reply
    • KathEats says

      September 29, 2016 at 9:59 am

      Thanks for the feedback and post suggestions!

      Reply
  4. Hillary Gras says

    September 29, 2016 at 9:49 am

    Any recs for a dairy free option???

    Reply
    • KathEats says

      September 29, 2016 at 10:05 am

      Anything you could use as a binder for the peppers? What about an herby hummus?

      Reply
  5. Hannah | Eat, Drink, and Save Money says

    September 29, 2016 at 11:40 am

    This looks so good! I’m loving the images here. Chalk boards are still my favorite for labeling food!

    Reply
  6. Emily says

    September 29, 2016 at 11:45 am

    Pumpernickel is my favorite! Such a quick and easy sandwich, but more special that the typical turkey or tuna.

    Reply
  7. Amanda says

    September 29, 2016 at 12:32 pm

    I’m so glad I was about to go eat lunch because I’m super hungry after seeing your sandwich! I’m a huge game of pumpernickel!

    Reply
  8. Amelia says

    September 29, 2016 at 1:13 pm

    Yum! Looks like a great sandwich! Where did you get your slate cutting board? I’d love to have something like it for cheese and salami.

    Reply
    • KathEats says

      September 29, 2016 at 1:24 pm

      This is it! From BB&B. Dishwasher safe!

      Reply
  9. Beth says

    September 29, 2016 at 10:04 pm

    where do you find red pepper jelly or the alternative?

    Reply
    • KathEats says

      September 30, 2016 at 7:16 am

      I found it at Whole Foods

      Reply
  10. anne says

    September 30, 2016 at 2:23 pm

    Hi Kath! When I started reading in college (i’m 28 now, ack!) your format was more “what I eat”. Totally get why you’ve changed blogging styles and all. My question is do you know of any blogs that still do this? I find the ones I read daily for this have turned into more polished recipes and not real life. Or even new blog recommendations would be a fun feature to read on your blog. Thanks!

    Reply
    • KathEats says

      September 30, 2016 at 5:10 pm

      I’m not sure if anyone is still eat-by-eat!! Anyone else know?

      Reply
  11. Linda @ the Fitty says

    October 2, 2016 at 9:35 am

    The brown pumpernickel colour really brings out the sandwich. I think it was right of you to choose that bread over other ones!

    Reply
  12. Jessy says

    October 2, 2016 at 10:45 pm

    This looks delicious!! I love smoked salmon!!

    Reply
  13. Lesley says

    October 4, 2016 at 8:22 pm

    This would be great with the salmon pastrami from Trader Joe’s! Try it!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • My Wellness Program

    Life

    • Home Tour
    • Travel
    • Wedding
    • Charlottesville
    • Digital Clutter Course
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2025 Kath Eats
    Jump to top