This fall spiced chia pudding has all the autumn flavors: Pumpkin, apple, cinnamon, vanilla, maple syrup, pumpkin pie spice.
Fall Spiced Chia Pudding
I love how versatile and easy chia pudding is to make. Just add your liquid of choice (I like cow’s milk for extra protein!) and any spices and flavors you desire. The more the merrier! Chia seeds will keep you full all morning because they soak up so much liquid in their little round selves.
I need more chia pudding in my life.
Plus chia seeds are so good for you! It’s so simple, and has a really fun texture. Like overnight oats, there’s no cooking – just mix, stir, and chill overnight.
How to make this chia pudding variation
Start with one cup of any milk you like, and add a quarter cup of chia seeds. Plus any other flavors you want – like applesauce or pumpkin!
A tiny bit of sweetness (from maple), yummy vanilla, and all the spices your heart desires bring out the fall flavors.
Finally add chopped apple for crunch and give ‘er a big stir.
A few hours later, you have a super healthy breakfast, snack, or dessert : )
All The Fall Chia Pudding
- 1 cup milk of your choice
- 1/4 cup chia seeds
- 1/2 cup canned pumpkin
- 1 teaspoon maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1 apple diced
- Combine all ingredients in a bowl, glass, or jar and mix well.
- Stir in fridge overnight, or at least a few hours.