December 19, 2012

We started today with sleepy French toast. Everyone is a little tired from an exhausting night. Well, most of us! Apple Scrapple bread underneath wearing an egg coat. Topped with melty coconut butter (I flaked it on and it melted on top) and some Justin’s Vanilla Almond Butter and nature’s sprinkles {chia seeds}. For lunch […]

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Someone Else’s Breakfast

January 4, 2012

Is my lunch!! I like sweet yogurty oats with peanut butter. You probably like scrambled eggs and toast : ) But to me, those are the ultimate lunch foods. The scrambled eggs I had on the Jamaican breakfast buffet, however, rekindled a love for them. I don’t know why I’ve been eating eggs sunny-side up […]

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Root Awakenings

November 29, 2011

There are select times I find dealing with the juicer worth it: Hangovers Mid-summer refreshers An abundance of cucumbers Illness Thus, in an attempt to get a high dose of nutrients for my sleepy immune system, I juiced. 3 carrots, 4 celery stalks, 1 beet, 1 nub ginger, 1/2 lemon. This was my first time […]

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Vacation Kitchen Study

July 12, 2011

Having a BLAST today!! My house seems so serene. Perhaps it’s the AC!? Ha! You’d think being a food blogger and all that I would spend lots of time in the kitchen. But the fact is, I don’t. I consider my niche to be quick, easy, creative healthy meals. I don’t really bake or experiment […]

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Cool As A Cucumber

June 30, 2011

Yesterday my friend Jenn came into the bakery and gave me 3 big cucumbers. I actually haven’t ever LOVED cucs – they make me gag sometimes. I don’t like the texture. But one thing I do love to do with them is juice!!! Then I get all the cool flavor and none of the seedy […]

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March 25, 2011

It may be back to winter temps, but there was a taste of summer here in household KERF today Fresh veggie juice made with LIME!! Man, it threw lemon outta the park ; ) [Lime linens from Oh Little Rabbit!] In my juice: Old apple not worthy of mouth crunching 1/2 a head of celery […]

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Drinkable Nutrients

March 5, 2011

Yogalicious happened earlier this morning. After a few busy Wednesdays and Saturdays I finally made it back to my new favorite vinyasa class. How glorious was it to bike in warmer temps today! No crying occurred! Yoga was just Ok today – not my very favorite class. I was feeling a bit sluggish too. But […]

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