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Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • The Ultimate Oatmeal Guide (Recipes, Mix-Ins & Tips)
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Nutrition Substack
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
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    • Birch’s Birth Story
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Recipes

Chia Pudding Breakfast Bowl

Chia Pudding Breakfast Bowl

Easy Green Chile Cheese Grits

Easy Green Chile Cheese Grits

Lemon Asparagus Spring Pasta

Banana Smash Toast

Healthy Taco Pasta Recipe

Healthy Taco Pasta Recipe

Arugula Goat Cheese Salad

Arugula Goat Cheese Salad

Chicken Taco Soup Recipe

Healthy Dipping Sauces

10 Healthy Dipping Sauces

Cinnamon Raisin Baked Oatmeal Muffins

Tuna Pasta Salad

Tuna Pasta Salad

Chocolate Peanut Butter Oats Balls Recipe

Chocolate Peanut Butter Oats Balls Recipe

10 Fruit Salad Recipes For Christmas

10 Fruit Salad Recipes For Christmas

toothpick appetizers on a plate with olives and cheese

10 Make-Ahead Toothpick Appetizers

8 Healthy Dips For Kids

Coffee Almond Baked Oatmeal

Coffee Almond Baked Oatmeal

The Perfect Salad with Creamsicle Dressing and Candied Nuts

Taco Pasta Salad with Beans

Taco Pasta Salad with Beans

Pear and Goat Cheese Salad with Maple Balsamic Dressing

Pear and Goat Cheese Salad with Maple Balsamic Dressing

Salmon Buddha Bowl

Mexican Buddha Bowl

Mexican Buddha Bowl

Easy Ways To Cook Vegetables

5 Easy Ways To Cook Vegetables

Chicken Grain Bowl with Goddess Dressing

How To Enjoy Fruit All Year

Fruit Facts: How To Enjoy Fruit All Year

Avocado Rice Bowls with Steelhead Trout

Avocado Rice Bowls with Steelhead Trout

Chickpea Buddha Bowl Recipe

Chickpea Buddha Bowl

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

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