Countertime carry on set with Kath

Clean Beauty

Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.


Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.


Organize, declutter and create a home neat home with these real life tips and before and afters.

raspberry lemon yerba smoothie in a coconut bowl


Quick and easy family-friendly recipes made with real food that don’t take all day to make.

Recent Posts

Our Five Year Wedding Anniversary

September 30, 2022Tomorrow is our five-year wedding anniversary! Here are some thoughts on how we keep the balance with chores, parenting, and time.  It's our five-year wedding anniversary this weekend!  It's hard to believe our five-year wedding anniversary is tomorrow. I feel…Read More

Life Lately: Athletic Brews + iPhone News

September 28, 2022Here's a bit of life lately and totally random thoughts! Heeeeeyyyyyyy!! Photo taken from my new iPhone 14 Pro!! I skipped a year of iPhone (the 13) but was ready for an upgrade. When you trade in your old phone,…Read More
Real food,
healthy lifestyle

Before you get any further...

hi, I’m Kath!

I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and organizing.

FEATURED ON: Forbes | Oprah | Shape

Quick Finds

Featured Posts

How To Travel Using Credit Card Points

April 18, 2022If you've ever wondered how to travel using credit card points, here is a very basic 101 tutorial on how to get started! Note this post includes affiliate links. Also, current offers may be slightly different than the ones I…Read More

How To Organize Your Digital Clutter

February 12, 2021Are you drowning in digital clutter? Learn how to conquer digital organization with a simple system that takes no more than one hour each week so you can spend more time doing what you love! Here's an overview of the…Read More

Healthy Mindset

The Benefits of Cooking At Home

January 26, 2022Blue Apron’s Wellness meals enable you to discover all of the holistic benefits of cooking at home while delivering real food ingredients to your door. This post is sponsored by Blue Apron. Try Blue Apron during this week's flash sale and…Read More

How To Reset After the Holidays

December 29, 2021Here are some tips on how to reset after the holidays to focus on choices that make you feel your best (and without doing anything extreme)! The holiday season is notorious for feeling the squiggly line effect in action: the…Read More

Oatmeal Recipes

Coffee Almond Baked Oatmeal

September 9, 2022This Coffee Almond Baked Oatmeal is a caffeinated twist on baked oatmeal will have you buzzing with delight with slivered almonds on top and a latte flavor inside! One Cup Or All Day But first…let’s talk about coffee!! Whether you’re…Read More

Healthy Baked Oatmeal (Pumpkin!)

September 20, 2021This healthy baked oatmeal is the best way to get all of your favorite seasonal flavors in one cozy dish. Oats, warm spices, canned pumpkin, and just a touch of caramelized brown sugar topping make this crave-worthy baked oatmeal a…Read More

Home Organizing

Under The Sink Storage

September 22, 2022I recently updated my under the sink storage containers. Here are some tips on finding the best ones for the deep, dark area under your sink! *Please sing this post to the tune of "Under the Sea" from the Little…Read More

How To Choose Your Interior Design Style

September 16, 2022It might take some trial and error to figure out the home style that feels most comfortable for you. Here are some tips on how to choose your interior design style from my sister, Laura! When I first stepped into…Read More