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    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
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  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
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    • Beautycounter Swaps
    • What Happened To Beautycounter?
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  • Life
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Archives for January 2014

Paleo Diet: Pros And Cons

Fermented Green Beans

The Perfect Pair

Scenes From The Weekend + Beyond

Lately

Still Cooking Smarter

Things I’ve Learned About Decorating

A Colorful, Nourishing Diet

Weekend Visitors

Last Week’s Workouts

Nutrition Notes: Canned Soups

The Intersection Of Nutrition And Mental Health

Lately

Ways Motherhood Has Changed Me

Weekend!!

Feelin’ Shrimpy

New Finds!

how to keep the weight off

How To Keep The Weight Off

Lately

Shots From The Weekend

It’s Easier To Add Than Subtract

Super Easy Crockpot Chili

14 Things For 2014

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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