In honor of Earth Day…things KERF does to the earth:
BIKE EVERYWHERE! [Duh!]
We eat lots of delicious vegetarian meals and choose as many local foods as we can:
Enjoy nature, with hikes, walks and picnics
We RECYCLE [and reduce and reuse]
We hold off on air conditioning as long as possible and we turn our heat waaaay down at night
Nobody can be PERFECT but we can all do our best!
Body Pump today was great – I used extra heavy weights and really challenged myself. And I managed to finish every song through! After class I sweated out a few on the Stairmaster since I didn’t get any biking cardio in, and called it lunchtime.
I had an awesome salad – mostly veggies dressed in olive oil and Cherry Balsamic Vinegar topped with a bean burger from last night, sun-dried tomatoes and cilantro
And for dessert, a slice of High Five with jam and a smidge of Flying Squirrel PB – Cinnamon!
The Bears got something fun in the mail today!!
A card from Grammie Buzz!
They said they actually LOVE tofu and sprouts, but they will be excited to eat some chocolate on Easter, Grammie.
It’s freezing here today, but Sunday’s forecast has 80* and sunny!
Have a great afternoon!!