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Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
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Recipes

Easy Freezer Vegetable Soup

Mediterranean Nachos

Mediterranean Nachos

Cookie Cutter Pancakes

Apple Cheddar Omelets

Orange Carrot Brussels Sprouts + Twitter Party!

Easy Spaghetti Squash Bolognese // katheats.com

Easy Spaghetti Squash Bolognese

Sugar Cookie Sleigh Ride Oatmeal

Homemade Salad Dressing Guide

Butternut, Mushroom and Kale Dressing

Butternut, Mushroom and Kale Dressing

The Deep Dish Single Serving Pancake

Shrimp and Grits Sushi

Pumpkin Spice S’mores

Pumpkin Pie Popsicles

Shrimp Pasta With Butternut Squash Sauce

Easy Lentil Tacos

Homemade Coconut O’s Snack Balls

Perfect Scrambled Eggs

Herb + Cheese Meatloaf Muffins

Homemade Toasted Oat Cereal Recipe

Nutty Noodles

Summery Pasta Salad

Avocado Party In My Mouth

Spicy Shrimp Salads

Shrimp On The Barbie

Quick + Easy Tostadas

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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