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You are here: Home / Nutrition / 12 Months of Real Food: Winter Squash

February 10, 2016

12 Months of Real Food: Winter Squash

12 MORF Winter Squash this !

Winter squash screams comfort food, which is always a must when you’re snowed in! Luckily, you don’t have to feel any guilt while indulging in your favorite squash. Winter squash is bursting with nutrition from Vitamin A, antioxidants, and even healthy omega-3 fats! Its high fiber and low calorie content make it the perfect filler!

Winter Squash Nutrition 1

(Sources here and here)

If you’re unsure how where to begin with after buying a winter squash, check out my instructions how to roast a squash here!

But, if you’re feeling a little more adventurous, check out the recipes below!

Spaghetti Squash Bolognese

Spaghetti Squash

Shrimp Pasta with Butternut Squash Sauce

SHRIMP PASTA

Butternut Fruit Soup

Butternut Fruit Soup

Autumn Salad with Pumpkin Spice Tahini

Autumn Salad with Pumpkin Spice Tahini 2

Butternut, Mushroom & Kale Dressing

Dressing

A FAMILY FEAST | Apple-Stuffed Acorn Squash

A Famiy Feast

CHOCOLATE WITH GRACE | Harvest Squash Bread

Chocolate with Grace

COOKING CLASSY | Parmesan Butternut Squash Gratin

Cooking Classy

FAT FREE VEGAN | White Stew with Winter Squash and Kale

Fat Free Vegan

HALF BAKED HARVEST | Winter Squash Carbonara with Broccoli Rabe and Sage

Half Baked Harvst

THE HEALTHY FOODIE | Oven Roasted Butternut Squash

Healthy Foodie

JULIA’S ALBUM | Spinach and Spaghetti Squash Dip

Julias Album b

Julia’s Album | Butternut Squash Chili with Beef and Beans

Julias Album

LET’S DISH | Creamy Parmesan Baked Acorn Squash

Lets Dish

LITTLE BROKEN | Butternut Squash and Cranberry Quinoa Salad

Little Broken

MINIMALIST BAKER | Butternut Squash Black Bean Enchiladas

Minimalist Baker

MY FUSSY EATER | Butternut Squash Fries

My Fussy Eater

PEAS AND CRAYONS | Honey Roasted Butternut Squash with Cranberries and Feta

Peas and Crayons

THE RECIPE CRITIC | Cheesy Butternut Squash Pasta

Recipe Critic

WILL COOK FOR SMILES | Slow Cooker Winter Squash Beef Stew

Will Cook For Smiles

Which recipe will you try first?

Filed Under: Nutrition Tagged With: roundup, Squash

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Comments

  1. Katie @ Talk Less, Say More says

    February 10, 2016 at 7:54 am

    YUM! I love squash but I’m not sure I realized you could eat the skin of a butternut…is that weird? Mmm, I have a butternut ready to go though so I’m going to have to figure out which to make first!

    Reply
    • KathEats says

      February 10, 2016 at 8:37 am

      You can! Just give your intestines a warning : )

      Reply
  2. Sagan says

    February 10, 2016 at 9:16 am

    Mmmmmmm these all sound so good! I don’t eat squash nearly often enough. It’s amazing how many different kinds there are!

    I want to try the squash/beef stew and the squash/cranberries/feta salad first 🙂

    Reply
  3. Andrea @ Blog Strength says

    February 10, 2016 at 9:32 am

    What a great roundup of squash recipes. I was a butternut squash hater for most of my life, but in the last few years it has really grown on me.

    Reply
  4. Kori says

    February 10, 2016 at 11:22 am

    These all look and sound ah-mazing!! Deciding which to make first is tough!

    Reply
  5. Amanda says

    February 10, 2016 at 11:37 am

    I always forget about spaghetti squash- need to pick some up this week. Yum!

    Reply
  6. Jenna A. says

    February 11, 2016 at 1:44 pm

    I have been a HUGE winter squash lover for the past five years and have tried so many varieties (thank you farmers market:)). My least favorite, ironically, is spaghetti squash, but my all time favorites are Kabocha (buttercup too) and Red Kuri. Must tries! In fact, last year at college, my roommates made fun of me when I had 6 different types of whole squash in the pantry (one of those was a 10 pounder but it wasn’t very good) Ha!

    Reply
  7. Ruth says

    February 13, 2016 at 12:03 pm

    Definitely your spaghetti squash bolognese! It’s so simple and a perfect weeknight meal. But everything else is so, so tempting… I think I could eat squash 3 meals/day!

    Reply

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