March 4, 2010


Presentation is over! It went pretty well too :)

And we have a house showing! And the house is not spotless because I slacked off! Matt’s suitcase is in the bedroom. He hardly had time to sleep, much less unpack. Ahh.

I’m so full of adrenaline today.

[Did anyone have trouble with the order of my posts this morning?? Somethings is funky with the timing of drafts…]

Packed a delicious and filling lunch today! Eating quickly before I head to a lunch + learn.

Tempeh and Crofter’s on Dakota :)

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Curry Honey Hummus + Carrots

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A NEW flavor of Chobani that Emily gave me!!!!!! Plus hemp plus!

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And a cutie

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I packed a little more today knowing I’d be running a lot this morning.

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Win a half-year’s supply of Kodiak Cakes!!


Almost the weekend!!!

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{ 57 comments… read them below or add one }

1 Deva (Voracious Vorilee) March 4, 2010 at 12:52 pm

I didn’t see your morning post in my Google Reader at all :-( Your lunch looks yummy! I always end up packing more than I know I’ll eat during the day – because I never know what snacks I’ll want. I am working on no longer doing this, though, and just packing what will fuel me and keep me satisfied until dinner time :-)


2 Pat Kilmain March 4, 2010 at 7:55 pm

No, my Google reader never picked up this post or this mornings either….


3 Freya @ Brit Chick Runs March 4, 2010 at 12:59 pm

OH my days, that honey hummus sounds good! All your food looks extra delicious actually :)
I’m glad the presentation went well, that must be such a relief!
I think I missed your morning post too (though I do have the memory of a fish, I might’ve seen it, then forgotten haha!)


4 Jessica @ The Process of Healing March 4, 2010 at 1:03 pm

I haven’t yet seen that flavor.. sounds good!

P.S. This is slightly random but I’m coming up to Charlotte next week (to go to TJ’s… yes I will drive an hour and a half once or twice a year SIMPLY to go there) and I was wondering if you could recommend any good fro-yo places? Or favorite restaurants that aren’t too expensive? I used to go up to Charlotte a lot but I haven’ t been in a while. thanks!!


5 Kath March 4, 2010 at 6:41 pm

Obvisouly Tasty-Yo!!!!!!! The one and only Charlotte fro-yo place! I’d be happy to meet you there :)


6 Jessica @ The Process of Healing March 4, 2010 at 9:07 pm

Thanks, I’ll try that!! That would be awesome but I”ll be up during the middle of the day, I assume you’ll be busy then?


7 Kath March 4, 2010 at 9:12 pm

Yeah, unless it’s a weekend?


8 Jessica @ The Process of Healing March 4, 2010 at 9:13 pm

Nope it will be on Wens :(


9 Jil March 4, 2010 at 1:05 pm

Yayy for the prensentation going well!!


10 [email protected] March 4, 2010 at 1:05 pm

I am so glad you feel relieved! I am sure your house looks great as is….most people are not as neat as you are.
I am so glad the week is almost over too!


11 shannon (the daily balance) March 4, 2010 at 1:12 pm

I’m sure your house looks 100x better than mine EVER will – so don’t fret 😉

lovely lunch – lots of CRUNCH! 😉


12 Heather (Heather's Dish) March 4, 2010 at 1:13 pm

wow, i feel the adrenaline just from reading that post! now i feel like i gotta go go go go! good luck with the showing, and i’m so glad to hear the presentation went well! way to go KERF! :)


13 Allie (Live Laugh Eat) March 4, 2010 at 1:16 pm

I want that teeny tiny baby spoon! Orange you glad you packed some nutritious eats? Ha. ha. ha. ha.


14 Erin March 4, 2010 at 1:27 pm

I recently tried tempeh in a sandwich (it was only my second time trying tempeh too) and was pleasantly surprised at how great it tasted!


15 stacy March 4, 2010 at 1:29 pm

kath were you ever able to get the kodiak mix in your opensky store? (single boxes)?



16 Kath March 4, 2010 at 6:41 pm

Working on it!


17 Jen March 4, 2010 at 1:35 pm

I’m sure your house looks great! Don’t worry!


18 The Healthy Apple March 4, 2010 at 1:37 pm

What a lovely, yummy lunch, Kath…delishy….


19 Chelsea March 4, 2010 at 1:38 pm

None of your posts came to my reader?!?!?!

Any bites on the house?


20 Courtney March 4, 2010 at 1:49 pm

Oh man, when will we get raspberry chobani here in Illinois??? Raspberry is my fave flavor! Great lunch…good job on the presentation!! I always get a RUSH after public speaking too.
adventures in tri-ing


21 Tara @ Geek Baker March 4, 2010 at 1:52 pm

Hey Kath,

What tempeh do you buy? (or do you make it yourself?)




22 Kath March 4, 2010 at 6:41 pm

Lightlife 3 grain


23 A Life Less Complicated March 4, 2010 at 2:13 pm

I love days when the adrenaline is pumping! And Kath… don’t stress about the house! My husband is a Realtor… trust me when I say… suitcases in the bedroom are not a deterrent! You have a great house, and I’m sure you’re going to get some excellent offers soon!
Congratulations on the presentation :)


24 Heather March 4, 2010 at 2:19 pm

Awesome job on the presentation! By the way did you see Rachel Ray mag listed the 6 tastiest peanut butters. I’m not gonna lie I was a wee bit disappointed.


25 Kath March 4, 2010 at 6:42 pm

Oh? What were they!/


26 Sarah (OC2Seattle) March 4, 2010 at 2:24 pm

Can’t wait for the weekend! Cuties are my fav!


27 Paige(Running Around Normal) March 4, 2010 at 2:34 pm

Woot for the preso going well 😀
That lunch looks fabulous! I finally tried tempeh for the first time the other day. Put it inbetween two small pumpkin pancakes with a dab of maple syrup, and it was delicious!!


28 Julia (Taste of Living) March 4, 2010 at 3:05 pm

Don’t see your new posts in my Google reader since today…HELP!

x Julia (Taste of Living)


29 Kristin @ Iowa Girl Eats March 4, 2010 at 3:07 pm

Ahhh, nothing better than having a wretched presentation OVER and DONE WITH!!! Nice job!

I have that raspberry yogurt watiting to be eaten in my fridge too. Raspberry is my fave flava of yogs, so I’m excited to try it!!


30 Allison K March 4, 2010 at 3:29 pm

Hooray for the weekend!


31 Anna @ Newlywed, Newly Veg March 4, 2010 at 3:45 pm

Congrats on completing your presentation!!!

Your posts aren’t showing up in my reader either :-(


32 Kristilyn (My 29th Year) March 4, 2010 at 4:10 pm

Glad to hear the presentation went well! Don’t you love that feeling when something is complete?

I didn’t have any issues reading this morning!


PS – LOVE PB&J sandwiches … now I’m craving one!


33 Mo @ Mommy RD March 4, 2010 at 4:54 pm

Good job on the presentation. You probably burned a ton of calories between the run and all the presentation and showing the house adrenaline jitters. Eat up!


34 Erin (Travel, Eat, Repeat) March 4, 2010 at 5:43 pm

Your sandwiches always look awesome with that delicious bread. Yum, yum, yum!


35 Carly March 4, 2010 at 5:52 pm

Jealous of the Raspberry Chobani :)

P.S. Fresh Market has Chobani 5/$5 for the next month!!!


36 Jenn @ Livewellfit March 4, 2010 at 5:59 pm

Well done on the presentation!!!!! Adrenaline rush..nothing like it!


37 Joanne March 4, 2010 at 6:29 pm

Congrats on your presentations.
The tempeh sammy looks great. What good eats to keep you going.


38 Heather March 4, 2010 at 6:53 pm

oohhh raspberry I need to try. I like chobani better than dannon!


39 Cole March 4, 2010 at 6:58 pm

Congrats on the successful presentation!


40 [email protected]://stacey-healthylife.blogspot.com/ March 4, 2010 at 7:02 pm

The blog posts seems to have been worked out, it all looks good. Glad your presentation went well.


41 HeatherBakes March 4, 2010 at 7:17 pm

Curry honey hummus sounds amazing, and I had no idea that Chobani had new flavors!! Is it as good as the pineapple?


42 Jenn (www. j3nn.net ) March 4, 2010 at 7:46 pm

Oooh raspberry Chobani! Aaah, I need more days in a week so I can eat all these yogurts LOL. 😀



43 Sarena (The Non-Dairy Queen) March 4, 2010 at 7:53 pm

Woohoo the weekend! I so need it too! Hope the showing went well!


44 Estela @ Weekly Bite March 4, 2010 at 8:21 pm

Wow… this just showed up in my reader… Boo :(


45 rustique March 4, 2010 at 8:29 pm

Raspberry!? I always loved that in plain yogurt as a kid–the Chobani texture + that flavor must be fantastic!


46 Melissa March 4, 2010 at 8:57 pm

My husband and I are OBSESSED with Chobani. We pretty much find any excuse to put it on food, but I never see it in anyone’s blogs. I just assumed it was a NY thing since the product is made here. Best prices and best flavor!! :)


47 stephanie March 4, 2010 at 9:01 pm

hi kath-
i’m wondering how much you (estimate) you have increased your caloric intake now that youre logging a lot more mileage with your training, and if you have lost weight or maintained as a result. i know you follow intuitive eating and therefore probably just assume the extra mileage would rev your hunger and make you eat more naturally, but i’m just curious. thanks!


48 Kath March 4, 2010 at 9:12 pm

Well you’re right that I believe in intuitive eating. Also the Squiggly Line Effect. I’m focusing more on eating to fuel each individual workout and eating a recovery meal that provides balance rather than worrying about how many calories I’m taking in. I do think I have a delayed response – 2-3 days later I’m hungrier, so I’m eating than rather than eating ice cream on my long run days because I “can”


49 Simply Life March 4, 2010 at 9:04 pm

glad to hear things went well!


50 Karla March 4, 2010 at 9:04 pm

I see you eat tempeh sandwiches with jam a lot. For some reason tempeh scares me. I made it once in enchiladas and it was tasty. I also had it once at Moosewood and that was delicious! But for some reason raw tempeh scares me! Is this an irrational fear?


51 Kath March 4, 2010 at 9:12 pm



52 Lauren @ eater not a runner March 4, 2010 at 9:06 pm

Love your lunch! Delicious :-)


53 Heather @ Health, Happiness, and Hope March 4, 2010 at 9:17 pm

I have that new flavor in my fridge! Must try it out! :)


54 Carolyn March 4, 2010 at 9:47 pm

Your morning post just now showed up in my Google reader!


55 lynn (The Actors Diet) March 4, 2010 at 10:00 pm

oooh i wanna win some kodiak cakes! thanks for the link.


56 Foy Update - Cook. Garden. Write. Repeat. March 4, 2010 at 10:34 pm

I hope you get some good sleep and Matt gets to unpack!


57 Hannah March 5, 2010 at 4:12 am

Oooh, raspberry is one of my favourite flavours of yoghurt – I wish I’d seen that when I was visting the US a few months ago!


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