July 21, 2011

Not all those who wander are lost

–J.R.R. Tolkein

You know what wandered today?

My hand! Into the Cville Cluster bag!!


I “bought” myself a refill – I was out at home!


To those of you who received your mixes, I think the heat + transport melted the ink off a bit, and I’ve had several requests for the nutritional info + cooking directions – here they are!

[Click to enlarge]

Pancake Oatmeal   Cville-Cluster

I had a great time with these two turkeys at work today. Matt was off relaxing!


20 minutes of sweaty biking later…



We made cucumber and tomato salads with blue cheese and peanuts topped with crispy seared salmon


High heat + lots of salt + lots of oil = salmon crisp. This was from the Copper River salmon marketing association who sent a GIANT piece of fish a few weeks ago. We couldn’t eat it all – even with Karen’s help and leftovers – so I sliced it into pieces, individually wrapped them in plastic wrap and froze them. Perfect for a quick dinner (just remember to thaw ahead!)


Tomato from our garden!


Matt poured a special barleywine from Bluegrass Brewing Company but unfortunately something was wrong with it. He said maybe a foreign yeast got inside. I barely had a sip – gross floating yeast!



I’m off to watch the best show ever!!!

[Well, besides Gossip Girl, Full House, Salute Your Shorts, Hey Dude and a few more…]

Previous post:

Next post:

{ 72 comments… read them below or add one }

1 Tara @ the pleased plate July 21, 2011 at 8:35 pm

Salmon!!! I am picking some up at the market tomorrow for dinner! Yumilicious!


2 michelle July 21, 2011 at 8:36 pm

I love copper river salmon!


3 Ashley @ Coffee Cake and Cardio July 21, 2011 at 8:38 pm

Salmon on salad is truly my absolute favorite!!! I’m kinda jealous!!!


4 Julie H. of Spinach and Sprinkles July 21, 2011 at 8:38 pm

Oh that salmon! Good work, Kath! …Great quote too! I <3 it! So true!


5 Susan July 21, 2011 at 8:38 pm

I haven’t thought about ‘Hey Dude’ in years. And ‘Salute your Shorts’ … that was good tv.


6 robin July 21, 2011 at 8:39 pm

I dont think I know anyone who eats more veggies then you.


7 kaila @ healthy helper! July 21, 2011 at 8:40 pm

Mmm crispy salmon is for sure the best!!!


8 Jenny @ Fitness Health and Food July 21, 2011 at 8:43 pm

mmm the salmon salad combo looks delish!

Is the yeast what is causing the huge foam head or is it just because it’s the first tap??


9 KathEats July 21, 2011 at 8:44 pm

It was a bottled beer


10 Renee July 21, 2011 at 8:51 pm

OMG- creeeeepyyyy!! I just sat down at my desk to catch up on blogs and eat dinner, started reading this post and then looked down at my desk to see the same bowl filled with the same food in your picture- salad with salmon in that Anthropologie bowl. Except that I have peppers and yam chips and no tomatoes :p


11 KathEats July 21, 2011 at 8:56 pm
12 Kate (What Kate is Cooking) July 21, 2011 at 8:52 pm

My hand definitely wandered into a bag of granola today too! I demolished it :)


13 BIOCHEMISTA July 21, 2011 at 8:53 pm

There are few meals better than grilled salmon in the summer :) I’ll pair mine with a nice skinny margarita 😉


14 Lauren @ What Lauren Likes July 21, 2011 at 8:55 pm

Full house…man that show was legit :) great quote and eats!


15 Lindsay July 21, 2011 at 8:56 pm

I adore that bowl…so cute!! But boo on the beer…thats always so disappointing!


16 Holly @ The Runny Egg July 21, 2011 at 8:57 pm

I loved Salute Your Shorts and Hey Dude!


17 Amy at TheSceneFromMe July 21, 2011 at 9:00 pm

I absolutely love SYTYCD. In my next life, I will dance like that.
The chalk writing on the deck is very creative:)


18 Jessica July 21, 2011 at 9:03 pm

I didn’t even realize Great Harvest had granola or pancake mix! I’m going to have to swing by there this weekend. Yum!


19 Cait's Plate July 21, 2011 at 9:07 pm

Gossip Girl, Full House, Salute Your Shorts, Hey Dude – ALL amazing shows! I vividly remember my sisters and I get SO excited when Hey Dude was on. We all loved Melody and wanted to be her :)

Got my GH Cville bundle and I’m SO excited to break into it tomorrow morning! The granola is SO clustery!


20 Brittany @ Itty Bits of Balance July 21, 2011 at 9:14 pm

That salmon looks different from any other I’ve seen! Definitely has to be the crispy outside


21 Margo @ Peanut Butter Trees July 21, 2011 at 9:18 pm

Cville cluster is seriously addictive. Today I could.not.stop.!


22 Jen G. July 21, 2011 at 9:23 pm

Hey Dude came out on DVD this week. Is it weird that I’m obsessively checking Netflix to see when they’re adding it to their collection?


23 KathEats July 21, 2011 at 9:45 pm

Seriously!?!?!?! I want it!!!!!!!


24 E July 22, 2011 at 2:55 am

OMG! Me too! I loved Hey Dude, Salute Your Shorts, Are You Afraid of the Dark…lot’s of good old Nick shows. Probably my favorite as a kid was Full House, though :)


25 Jess July 21, 2011 at 9:27 pm

I love the salmon-blue cheese combo. Your salad looks gorgeous!


26 Bee Goes Bananas July 21, 2011 at 9:42 pm

Haha that made me laugh! I love that quote too.


27 Lee July 21, 2011 at 9:46 pm

I still remember all the words to the Salute Your Shorts theme song.


28 Kristen, Sweetly July 21, 2011 at 9:52 pm

Salute Your Shorts!!! <3 We had VHS tapes from Nickelodeon back in the day for Hey Dude… I'll have to spring for the real stuff soon.

Loving that chalked picnic table in your backgrounds.


29 Bonnie July 21, 2011 at 9:53 pm

“Hey Dude!” …love it! Haven’t thought about that one in a while! Delicious looking dinner…enjoy the rest of your night, Kath!


30 Gina @ Running to the Kitchen July 21, 2011 at 9:54 pm

I haven’t had my weekly salmon fix yet, tomorrow night it is! This salad has me craving it now.


31 Annette @ EnjoyYourHealthyLife July 21, 2011 at 9:57 pm

I love blue cheese and I love salmon….why not put them together, Duh!? Looks great :)


32 J3nn(Jenn's Menu and Lifestyle Blog) July 21, 2011 at 10:31 pm

That salmon looks perfect!


33 Lynn July 21, 2011 at 10:31 pm

I have a question about the nutritional info for the granola. Isn’t 2 ounces only 1/4 a cup? Just curious since the label states 2 ounces is 1/2 cup. Can you please clarify this for me. Thanks so much.


34 KathEats July 22, 2011 at 7:38 am

Lynn, Weight and volume are totally different. 1/4 a cup = 2 liquid ounces, but not necessarily weight ounces. Some foods come out to the same, but an airy granola isn’t one of them. I weighed the granola on my food scale and 2 ounces did come out to about half a cup.


35 Averie @ Love Veggies and Yoga July 21, 2011 at 10:44 pm

the Tomato from the garden…oh perfect! I love tomatoes! and nothing like growing your own.

And the salmon + salad looks great!

So does all that granola.

Now go have fun watching your fave show!


36 lynn @ the actor's diet July 21, 2011 at 10:45 pm

hey dude…chuckle…


37 Brandy July 21, 2011 at 10:53 pm

OMG… Kath, please tell me you’ve heard about the channel Teen Nick bringing back all the 90’s Nickelodeon shows?! Starting on like… the 25th of this month, I want to say! At midnight every night they’re going to show old school Nick shows. I’m going to be tired at work EVERY DAY due to staying up and watching…. and it’s going to be totally worth it to see Donkey Lips and Ug on Salute Your Shorts again.


38 KathEats July 22, 2011 at 7:38 am

I didn’t know about that!! How fun!


39 Hannah July 21, 2011 at 11:00 pm

That’s just tantalising, because while the ingredients for the Cluster look simple enough, I know that without an actual recipe I could never recreate them perfectly!


40 Noya - gluttonandstudent July 22, 2011 at 12:41 am

the foaming on that beer looks insane! at least you had an awesome piece of fish to make up for than minor issue… haha

totally agree – sytycd is one of the best summer shows!


41 Balancing Sylvia July 22, 2011 at 1:38 am

Don’t forget Are You Afraid of the Dark!!! Dinner looked delicious AGAIN. I am most def trying that crispy method with the salmon. That sounds so so good :)


42 Michelle July 22, 2011 at 1:53 am

It’s none of my business, but I saw on the labels that you and Matt don’t have the same last name. How come?


43 KathEats July 22, 2011 at 7:40 am

I didn’t change my name when I got married. I think the practice is a bit out of date and I think women should do what feels most natural – not what society might expect. There are lots of comments on this in this post!



44 Dee July 22, 2011 at 2:05 am

Yay!!! Thank you so much for posting the labels! :) You rock!

ps. Oh my goodness, Hey Dude used to be the show way back when! And Salute Your Shorts! Did you watch Roundhouse or Are You Afraid of The Dark? as well?


45 Angela July 22, 2011 at 2:38 am

My favourite quote. I think it sums up my life :)
I might just to have to make a trip to the US to try the Cville Cluster as you talk about it so much I wan tto try what i’m missing :(
Dinner looks great too!


46 Jumanah @ Healthy Living in the Middle East July 22, 2011 at 3:03 am

I totally forgot about Hey Dude! Brings back some memories!

The salmon on your salad looks delicious!


47 Aine @ Something to Chew Over July 22, 2011 at 4:26 am

Looks delicious! A great summer dinner :)


48 Khushboo July 22, 2011 at 5:19 am

Perfect summer’s night meal!


49 Lauren July 22, 2011 at 6:00 am

That salmon sounds awesome! I love crispy salmon on the outside but slightly pink on the inside.


50 Ash @ Good Taste Healthy Me July 22, 2011 at 6:28 am

Haha Salute your Shorts! That’s an oldie!


51 Kim July 22, 2011 at 6:32 am

seriously, i need more cville cluster in my life


52 tiffany July 22, 2011 at 6:39 am

okay… that cville cluster granola is the best granola I have EVER had!!! Will we be able to order that online??? I don’t live near a GHB so am hoping to continue this new found addiction!


53 KathEats July 22, 2011 at 7:41 am

:-) We might be shipping online – but not quite y et


54 tiffany July 22, 2011 at 8:05 am

hopefully yes and hopefully soon!!!


55 Chelsea @ One Healthy Munchkin July 22, 2011 at 7:06 am

Aww I’m so bummed the granola has walnuts in it. Maybe now that I know the ingredients I’ll try to make my own walnut-less version… I’m sure it won’t be as good as the original though!


56 Kristen July 22, 2011 at 7:43 am

Is there a way to order just a bag of that granola?? Looks SO GOOD!


57 KathEats July 22, 2011 at 8:07 am

Not yet..


58 Lizzy @ runbakerace July 22, 2011 at 8:00 am

I got my package from OpenSky last night and the husband and I are already half done with the Cville Granola. Awesome, chewy, nutty…AMAZING!!!! You need just a granola OpenSky deal or just sell it online. I NEED MORE :) Thanks Kath


59 KathEats July 22, 2011 at 8:07 am

Wheee! I’m brainstorming online ordering…


60 rumfunandsun July 22, 2011 at 8:03 am

I love those shows too! Do you remember, You Can’t Do That on Television? Good old Nickelodeon shows were the best!

Yeah and the beer does look weird! :-)


61 Kate Anger-Seep July 22, 2011 at 8:23 am

I LOVE “Hey Dude”! now that is a blast from the past! Where did all of those actors/actresses go?


62 Kate @ NaturaStride July 22, 2011 at 8:52 am

Mmmm – cucumber/tomato salad – reminds me of Greece.
Hey Dude = totally awesome.


63 Angie @ Musings of a Violet Monkey July 22, 2011 at 9:20 am

Yay for granola! I just tracked my order, and it’s coming TODAY! :)

Oh my gosh – your comment about ‘Hey Dude’ cracked me up. I remember that show! I’m a bit too old for that to have been one of the shows I watched back in the day (I’m 32), but my younger brother and kids that I babysat LOVED it. What was the cute guy named? Ted? Too funny! :)



64 Mary @ Bites and Bliss July 22, 2011 at 9:43 am

That salmon looks incredible!! It reminds me of this cedar plank salmon I had once which was to dieee for.


65 Alex Groff July 22, 2011 at 1:05 pm

I’m not a turkey im a dingus


66 KathEats July 22, 2011 at 1:23 pm



67 Lauren B. July 22, 2011 at 3:22 pm

“It’s a little wild and a little strange…when you make a home out on the range…start your horse and come along… but you can’t catch a ride if you can’t hold on! Yippee kai yai yay! Heeeeey Duuuuude!” I agree- great show! Oh- and I had totally forgotten about Salute Your Shorts!

New reader here… am loving your beautiful photos and creative recipe ideas. Thanks!


68 KathEats July 22, 2011 at 8:57 pm

I was singing right with ya!


69 Natalie @ Adventures in Jackson July 23, 2011 at 6:47 pm

I love this. And also…
“We run,we jump, we swim and play…we row and go on trips. But the things that last forever…are our dear friendships!”
I think we should start a fan club.

Just sayin =).


70 Heidi - apples under my bed July 22, 2011 at 4:55 pm

Ok, your dinner looks divine!! Perfect for a hot evening. Crispy salmon all the way!
Heidi xo


71 Halley (Blunder Construction) July 22, 2011 at 8:59 pm

I’ve thought long and hard about this, because I knew something was missing from your listen of amazing shows… but couldn’t put a finger on it. Til now. Clarissa Explains It All! There,complete :)


72 Kelly (meatless with a man) July 26, 2011 at 2:31 pm

Have you heard that Nick is bringing those shows back? (I haven’t read comments above, sorry if this is a repeat).


(PS when I pulled this up from HP, you’re open sky ad was in the screen!)


Leave a Comment

Previous post:

Next post: