Guess what I did this morning? Went to a CYCLE CLASS! Back in the day, shortly after my foot surgery, I could not run. Right after I graduated college I joined the YMCA and they offered cycle classes. I used to go 4 times a week and was a total indoor cycle geek. Cycling is one of the few indoor activities that I think is very comparable to running, so anyone who can’t run but can spin should give it a try!
I do have special cycle shoes, which I purchased after my third class. They were $50 (I bought the cheapest ones) and I’ve been really happy with them – 5 years later still going strong!
I really need to get back into cycle classes, as I really enjoyed today’s! I tried a few when I first moved here, but I didn’t love the instructors. Although I do bike outside a lot, I prefer cycle classes that are geared as an indoor cardio session rather than simulating a real ride. I went to Amy’s class today and she was great – so was the music! Since I run on T/TH/Sat most weeks, this will make a great humpday addition to my workouts.
I came home, did some work, showered, laundered some clothes,
started packing thought about packing, and then ate lunch.
Goat Cheese Mania!!
I made a big bowl of mixed greens with coconut oil as dressing (about 1 tsp) plus green pepper, tomatoes, lima beans (loving lima beans on salads!) and gobloads of goat cheese
On the side, some rich full-fat greek yogurt with a plum and some coconut.
Karen’s neighbor went out of town and gave her this full-fat greek. It’s QUITE good and also quite rich. I prefer Oikos by Stonyfield, but this was still totally delicious.
Lime makes water remind me of a Corona. And that is a really good thing!
I’m headed to the bakery now for two meetings – one with Relay Foods (hoping to get in their distribution!) and the other with our accountant.
Happy Day to you!