Salad

The Perfect Salad (Plus Creamsicle Dressing and Candied Nuts)

December 2, 2014
The Perfect Salad // Katheats.com

What would be on your ideal salad? Mine would feature a great balance of nutrition and flavor. My goal when building a salad is always to get a good mix of flavor, texture and macronutrients. In this case we go super healthy with local greens and canned salmon. A perfectly seared piece of salmon would […]

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Lately: Breakfasts and Lunches

September 25, 2013
Breakfasts

Now that you know what we’ve had for dinner all last week, how about some breakfasts and lunches? Drippy egg, caramelized bananas and Cinnamon Raisin Walnut toast. I have found that everything tastes better when cooked together in a hot skillet, toast included. Here is a toasty Virginia potato roll with egg, almond butter and […]

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Lately

July 29, 2013
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Because of our Williamsburg trip, this week felt short. Here are some of the highlights! Breakfasts Scrambled eggs, toast, fruit with sunflower butter Yogurt with tons of fresh fruit, chia seeds, cinnamon and sunbutter Cheerios with banana, blueberries, peach, sunbutter and milk Hot oats whipped with banana and blackberries. Sunbutter was the theme of the […]

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Souped Up Soup

November 19, 2012
Foodblog-9389

We had a fabulous Sunday as a family of three. Pancakes. FOUR BABY NAPS!!! Family workout. Staying in our PJs until noon. Organizing the house. Look at this BIG guy in his crib. Remember when he was just a teeny little doll!?   Matt made us Great Harvest pancakes for breakfast With bananas embedded inside […]

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Best, Best, Best, Worst, Best!

October 13, 2012
Foodblog-7300

Just now getting to blog (in the evening) – we’ve had a busy weekend thus far!! Friday felt like a Saturday with our company here. It was so nice to have extra hands to play with M while I showered and made breakfast! I put together these plate for Cheryl and myself Cville Crunch toast […]

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Kin Of Pump

September 26, 2012
Foodblog-6120

Nothin’ like some PUMPKIN to start off a fall morning right!! This is my hoarded can of Libby’s 100% Pure Pumpkin. Stocked on the shelves since last winter just in case the world ends in the mean time. The craving always comes before I can get to the store for more! I made whipped banana […]

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Really Good Meals.

September 21, 2012
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Wednesday. I woke up famished this morning and in the mood for a giant bowl of oats! Luckily Matt slept in again, so I had my hands free to make us both breakfast after depositing the baby into bed with him for snuggle time. A big bowl of peach oats (just whipped banana minus the […]

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