Sorry for the delay – I got up in tax talk!! Tis the season.
I’ve had a great day – turned in two big assignments, went for a great run, had a delicious lunch. I worked from 10 straight thru to 1pm on my Palm oil project. I don’t really have any info to report because it’s a partner project and my part was to write a report (and powerpoint) on a primary research article about oil separation in peanut butter. I did do a little research, also, on the environmental impact of palm production, but this article (which I used) sums it up better than I could: Cruel Oil. Basically the palm oil industry needs to take a lesson from Lipton on sustainability!
At 1 I was getting hungry for lunch, but I decided to do a quick run to get it overwith (and so I could shower!) I did our 4.3 mile loop. Here are the stats:
Time: 39:19 (9:06 miles)
In Zone: 31:47 (all those downhills!)
Avg HR: 157
Max HR: 174 (up a big hill!)
Kcal: 319 (almost exactly 75 calories per mile – my usual)
After a quick shower, I set out to make this:
And I made you guys a Bean Burger Tutorial!
I have become obsessed with burgers these days. I crave them all the time!
And for dessert, I tried one of the Great Harvest Power Bars that walked through the door. It was good! Peanut buttery, dry and kind of like an Honest Foods Country Square.
I’ve got more to do, but much less to do than I had yesterday!!