Hit The Road, Kath

May 6, 2011

And dontcha come back without bread, without bread, without bread, without bread!

My body was nice and pumped this morning. Body Pump was good as usual. Every week a different body part almost falls off. Last week it was biceps. This week it was chest!!

After class, I met new friend + KERF reader Jenn for a walk with her darling little 5 mo old, Levi. We did a nice loop around downtown Cville. Always, always fun to make new friends! I feel like I have so many friends here in Cville it’s hard to keep count! We need to have another party and invite everyone soon.

Jenn gave me a coconut water to sip before our walk! It was perfect because I was thirsty AND hungry from my workout and it helped tide me over to lunch.

I biked back home and nothing sounded more delicious than a smoothie!


I made a smoothie out of the following:

  • ~1 cup frozen berries
  • 1/2 cup frozen banana slices
  • 1 cup milk
  • 1 tbsp Vega Choc-a-lot (just opened this new back – I love the flavor and texture it gives to smoothies!)
  • 1 big handful baby spinach
  • 1/2 cup water (had to add this because the smoothie was so icy it wouldn’t blend!)
  • Topped with….Danielle’s Honey Banana Chips!! YUM!! These are so crunchy!


The bananas were ice skating on the brim.


On the side, I microwaved a frozen Whole Foods brand corn tortilla from my freezer (for days when we have no bread) and spread on some Lavender Pea Hummus (I think I made this recipe on Monday?) and leftover roasted tofu.


I was able to pinch it together into a taco!


This lunch was super filling!!


Just took a quick shower and now I must roll to the bakery and then to Great Harvest Warrenton for bread for our race tomorrow. Initially Matt was going to go, but since I have an audiobook and less talent doing heavy lifting of things like signs, I’m going instead.

Hit the road, Kath!

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{ 50 comments… read them below or add one }

1 Jenny @ Fitness Health and Food May 6, 2011 at 12:59 pm

mmm what a great idea to get chocolate into you lunch yummmm…

good luck with your drive, only a few more days! :)


2 Grace May 6, 2011 at 1:01 pm

This looks delicious! Hope you enjoy your weekend!


3 Holly @ The Runny Egg May 6, 2011 at 1:06 pm

That smoothie looks more like a bowl of pudding. Delicious.


4 Jumanah @ Healthy Living in the Middle East May 6, 2011 at 1:11 pm

Your smoothie looks so good! Like a big bowl of thick nutella! Cant believe it has spinach in it!


5 Freya (Brit Chick Runs) May 6, 2011 at 1:24 pm

Crikey, that is literally my dream, perfect meal! Gah. I’m sad I’v already cooked dinner now :( I want THAT food!


6 Estela @ Weekly Bite May 6, 2011 at 1:28 pm

What a fun lunch! I love meeting new people :)


7 Amanda- The Nutritionist Reviews May 6, 2011 at 1:29 pm

Haha love the song! And I gotta try that hummus : )


8 Sarena (The Non-Dairy Queen) May 6, 2011 at 1:32 pm

Lunch looks delicious! Be careful on your drive!


9 Amy May 6, 2011 at 1:36 pm

Girl, you and your lavender! 😉

Those banana chips atop the smoothie look wonderful! The key to a perfect smoothie is a crunchy topping, every time.


10 Jen May 6, 2011 at 1:41 pm

Loving the ice skating bananas! The smoothie looks delicious…and so does your tofu taco! Have a great afternoon :)


11 Jess (Sweet Potato) May 6, 2011 at 1:44 pm

I love the idea of those banana chips on the smoothie. Looks yummy!


12 Natalia - a side of simple May 6, 2011 at 1:50 pm

Your title posts and opening statements are just cracking me up today :) They’re…quite lively to say the least!


13 Cait @ Beyond Bananas May 6, 2011 at 1:51 pm

Those honey banana chips look absolutely amazing!


14 Baking 'n' Books May 6, 2011 at 1:56 pm

Is the smoothie thick? How do you decide every day what you want for meals – just go by “mood”?

Your always on the go! – do you wait to let the food digest or is it go, go, go!?


15 wendy sue May 6, 2011 at 1:56 pm

yes please on a cville party soon!


16 KathEats May 6, 2011 at 6:44 pm
17 Katy (The Singing Runner) May 6, 2011 at 1:57 pm

Ah looks so delicious and refreshing!


18 Kathy W. May 6, 2011 at 1:59 pm

How about “Hit the road, Kath [Matt], and dontcha come back with no bread, no bread, no bread, no bread…”
could be your bakery theme song!


19 [email protected] May 6, 2011 at 2:02 pm

haha I thought that was MOLE. I was trying to sing that line but didn’t know how to match it with the beat 😛


20 Elena @ GagaForGrapefruit May 6, 2011 at 2:17 pm

have fun girl! that lunch looks yum too!


21 Angela @ Eat Spin Run Repeat May 6, 2011 at 2:20 pm

When the bakery finally opens, I think the days you guys are without bread will be few and far between!


22 Ellie @ The Mommyist May 6, 2011 at 2:20 pm

Yum! Those banana chips look good!


23 Faith @ lovelyascharged May 6, 2011 at 2:25 pm

Both of those sound amazing- love the sweet and savory blend going on!


24 Julie (Food & Other Things) May 6, 2011 at 2:31 pm

Your smoothie sounds delicious, and those banana chips look like the perfect topping!


25 J3nn (Jenn's Menu and Lifestyle Blog) May 6, 2011 at 2:41 pm

I want that smoothie in a bowl! YUM! :)


26 Stephanie @ StephSnacks May 6, 2011 at 2:59 pm

All I can say is OMG. Looks. So. Good.


27 Michelle (your girlfriend for fitness) May 6, 2011 at 3:05 pm

BodyPump is awesome! One of my goals for the year was to do that at least 1x week. I haven’t been that consistent, but I plan to get it together! :)


28 Averie (LoveVeggiesAndYoga) May 6, 2011 at 3:10 pm

Love the tofu chunks and that you have tortillas in the freezer. For some reason, it never dawned on me to keep a stash of food like that in the freezer. Great tip!


29 Amanda May 6, 2011 at 3:23 pm

Bahhhhhh I’m interning with a lady who is a baker for farmers markets and makes all natural foods!! SOOOOO EXCITED and it made think of you. She wants to start selling her hummus at wholefoods!!!


30 Mama Pea May 6, 2011 at 3:34 pm

Yup. The pea hummus was Monday. :)


31 KathEats May 6, 2011 at 6:45 pm

Hahaha. Happy Birthday again!!!!!!!


32 Lauren @ Sassy Molassy May 6, 2011 at 3:47 pm

I think it’s safe to say that you help Great Harvests around the country with their business. Example, every time I see delicious bread in your posts, it reminds me I need to make a trip to my GH. Love that stuff so much. Yesterday I picked up half loaves of Dakota and Cinnamon Chip. Half loaves are perfect because I can get two and enjoy them without them getting stale.


33 KathEats May 6, 2011 at 6:46 pm

GH Warrenton was just telling me that someone came in and proclaimed “Where’s the Lynda’s Granola, Kath says I have to try it!!”



34 Leanne May 7, 2011 at 1:13 am

Heee heeee.. I think that might have been me! LOL.. it is VERY good btw!!! :-)


35 lynn @ the actor's diet May 6, 2011 at 3:59 pm

the banana chips look so great. looooove


36 SquatLikeALady May 6, 2011 at 4:00 pm

That whole lunch just looks phenomenal!! I think I’m going to steal it =D


37 Angel7 May 6, 2011 at 4:19 pm

The bananas on the smoothie do look like they are iceskating :)

The taco looks good! It has ingredients in it that I would have never thought to put together. You are very creative!



38 kaila @ healthy helper! May 6, 2011 at 4:50 pm

Hmmm I’m having a yummy corn tortilla right now! Sometimes they just taste super good! Ever had the Food for Life brand?! Those are my fave…..


39 Alexa @ Simple Eats May 6, 2011 at 5:25 pm

I can only imagine how good those banana chips are. I bet they’d be awesome in granola!


40 Kate (What Kate is Cooking) May 6, 2011 at 5:25 pm

I want to float on top of that smoothie… looks so good!


41 Gina May 6, 2011 at 5:35 pm

Just wanted to let you know I appreciate your creative blog post titles…so fun!


42 KathEats May 6, 2011 at 6:46 pm



43 [email protected] Flying ONION May 6, 2011 at 5:41 pm

The banana skaters are adorable on top of your smoothie! The texture must have been a fun touch. 😀


44 Laura @ Sprint 2 the Table May 6, 2011 at 5:44 pm

Honey Banana Chips sound amazing! You smoothie bowl looks soooo appetizing. I think the spring weather is making me crave fruit like nobody’s business!


45 Jennifer May 6, 2011 at 7:23 pm

Is it weird that I don’t think I would enjoy a SIAB without a straw? Or maybe I am just impatient. 😉


46 Amy May 6, 2011 at 7:58 pm

Your smoothies always look so frickin good!


47 Chelsea @ One Healthy Munchkin May 6, 2011 at 8:10 pm

Banana chips have always been my favourite dried fruit! But it’s dangerous for me to have them around because I can demolish a bag in seconds!


48 Emma (Namaste Everyday) May 6, 2011 at 8:26 pm

what a yummy lunch! I really miss smoothies, and I also really miss tortillas. I can’t wait to be back in America!


49 Khushboo May 7, 2011 at 12:38 am

Banana chips are addictive! Like the idea of using them as a topping!


50 Kristi @ Hiding in Honduras May 9, 2011 at 12:06 pm

Your smoothie looks like refried beans with fried plantains….a very common combo here in Honduras!


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