Body Pump was cancelled today, but Katherine and I improvised and did our own pump session in the free weights area. Pump classes have taught me so much about weight lifting. It’s so easy for me to replicate a shorter version of the class with the same order of exercises and style of movement so that I don’t have to think too much while I’m working out. And what’s weird is that despite doing less time of each movement, I still feel just as tired! Maybe I just chose heavier weights since they were in pounds, not kilograms. Great time!
Group work continued over lunch when Hillary came over. She’s taking the afternoon off from the office after a really busy week, so we met for lunch here and then an afternoon walk.
On the menu I made bean burritos with the leftovers from last night plus goat cheese!! Salsa + yogurt for dipping.
Plus some chip crumbs
And two kinds of citrus from the box Xiomara sent me from Parkesdale Farm!
Have a great weekend!