Home Neat Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
Painting For Progress
June 1, 2020This week was another incredibly challenging one for our country after the murder of George Floyd and the protests that followed. We are reminded yet again that we as a society aren't doing enough to change the injustices ingrained into…Read More
Field Day (From a Distance)
May 29, 2020Normally around this time of year we'd be heading to end of school picnics and field day. Last year we had a neighborhood potluck cookout with all the kids from our bus stop to celebrate the end of school. This…Read More
How To Do An Elimination Diet
May 28, 2020
Let The Good Times Roll On
May 27, 2020
My Summer Fashion Favorites
May 26, 2020
Stop And Smell The Clover
May 22, 2020
What Is Zero-Based Budgeting & How To Make One
May 21, 2020
10 Nutrition Posts That Will Change How You Eat
May 19, 2020
Toddler Art Favorites
May 18, 2020
Life At Home: Sunshine Edition
May 15, 2020nice to
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Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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75+ Kids Lunch Ideas
These real food ideas are listed by food group to give you a handy checklist when prepping your kids’ lunch. Sorted by nutrition group, you’ll also get tips to balance macronutrients and lunchbox ideas.
Featured Posts
How to Apply Skincare Products in the Right Order
February 19, 2020I'm sharing what I've learned about the steps of a beauty routine and why it's important to apply your skincare products in the right order. It seems overwhelming at first, but it's really quite simple: cleanse, prep, treat, protect. Why…Read More
Massaged Kale Caesar with Homemade Dressing
November 26, 2019You know you're going to be craving a salad on Friday. I always do. I love stuffing my face with stuffing on Thanksgiving, but the next day when I'm feeling stuffed I'm ready for a run and a salad. 'Tis…Read More
Citrus Curry Farro Salad
November 12, 2019
Instant Pot Egg Recipes
January 17, 2019
Pumpkin Chia Pudding with Spiced Yogurt Whip
October 2, 2018
Easy Baked Eggs with Red Pepper, Power Greens and Cheese
January 19, 2018Healthy Mindset
6 Ways I Cut Back On Sugar
January 22, 2020I decided to cut back on sugar after realizing that I was having dessert twice a day. Here are three tricks that helped me kick the sugar habit. How To Cut Back On Sugar In Your Diet Our Daily Habits…Read More
How To Have A Mindful Holiday
December 18, 2019No one wants to spend the holiday season deprived of its delicious abundance. Some of the best foods make their appearance this time of year. (I'm looking at you, egg nog!) But no one wants to wake up on the…Read More
Do You Eat To Live Or Live To Eat?
December 5, 2019
A Healthier Thanksgiving: Tips For A Mindful Holiday
November 27, 2019
Body Image Like A Cavewoman
October 9, 2019
Hunger Is The Best Sauce
September 11, 2019Oatmeal Recipes
Single Serving Oatmeal Pancake
May 14, 2020One of KERF's oldest recipes, this single serving oatmeal pancake recipe combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes! My oldest recipe? This oatmeal pancake recipe might be the oldest…Read More
Instant Overnight Oats
April 23, 2020I have a new technique for you: Instant Overnight Oats. It's the short cut for the short cut of eating oatmeal! Sometimes you just don't have all night ;) New breakfast: Instant Overnight Oats Is that an oxymoron?! I think…Read More
Pineapple Upside-Down Baked Oatmeal
February 17, 2020
Baked Banana Oatmeal
January 20, 2020
Overnight Oats
January 13, 2020
Cinnamon Raisin Baked Oatmeal Muffins
October 24, 2019Home Organizing
What Is Zero-Based Budgeting & How To Make One
May 21, 2020Zero-based budgeting changed my life! It has helped us save more money and spend guilt-free. I firmly believe everyone should have a budget, whether you have $100 or $100k coming in each month. Here are some of my tips on…Read More
How to Declutter Your Home Office
May 7, 2020Now that we're all working from home, there is a lot of talk about how and where work is happening. Some of you might be thrilled to work on your couch or patio, and others might be set up at…Read More
Spring Cleaning Tips And Tricks
May 1, 2020
5 Tips for Keeping a Clean House with Kids
March 31, 2020
5 Sustainable Swaps I’ve Made In My Kitchen
March 18, 2020