Clean Beauty
Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.
Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
Tis The Season
December 5, 2025Here's some life lately - merriment, music, and family time <3 The last day of short sleeves?? Happy December We've been here there and everywhere! Birch and I went to TWO musical events over the past few weeks. The first…Read More
How To Eat Intuitively
December 3, 2025This post focuses on how to eat intuitively. Learn what intuitive eating is, how it works, and tips to get started. As a Registered Dietitian, one of the biggest questions I've gotten over the years is: “What’s the best way…Read More
2025 Stocking Stuffers Gift Guide
December 1, 2025
KERF Holiday Gift Guide
November 26, 2025
Kath’s Self-Care Holiday Gift Guide
November 24, 2025
17 Healthy Sweet Potato Recipes
November 21, 2025
2025 Beauty Gift Guide
November 19, 2025
17 Easy Cocktails For Thanksgiving
November 17, 2025
Make Like A Tree And Leave
November 14, 2025
Fall Salads for Thanksgiving
November 12, 2025Real food,
healthy lifestyle
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian and mom of two from Charlottesville, Virginia. Here you’ll find real-life meals made from whole ingredients mixed with healthy lifestyle topics like body positivity, home organizing, clean beauty, travel, and family. I am the creator of Digital Clutter and Bloom, a wellness program for women.
FEATURED ON: Forbes | Oprah | Shape
Quick Finds
Digital Declutter Workshop
Do you have hundreds of unread emails? Feel scattered and unorganized when you sit down to work at your computer?
Watch my workshop to learn the simple system that teaches you exactly what you need to do each week to declutter your devices and stay organized.
Featured Posts
Thanksgiving Charcuterie Board
November 27, 2024This Thanksgiving Charcuterie Board how-to has everything you need to create a professional-looking cheese board in your home for just $60! All of the ingredients come from Trader Joe's and the step-by-step instructions will show you exactly how to put…Read More
Beautycounter Swaps: Clean Beauty Brands
May 29, 2024Running low on your Beautycounter products and looking for the next best clean alternative? Here are some Beautycounter swaps with new-ish clean beauty brands. All links are affiliate links. For the latest on all beauty news, add yourself to my…Read More
Home Renovation Before And After
October 9, 2023
10 Make-Ahead Toothpick Appetizers
November 14, 2022
How To Travel Using Credit Card Points
April 18, 2022
Whole Wheat Sheet Pan Pancakes
March 27, 2020Healthy Mindset
How To Eat Intuitively
December 3, 2025This post focuses on how to eat intuitively. Learn what intuitive eating is, how it works, and tips to get started. As a Registered Dietitian, one of the biggest questions I've gotten over the years is: “What’s the best way…Read More
Five Tips To Stay Energized In Winter
February 26, 2025When it's freezing outside, most of us want to stay cozy under a blanket and take a nap. But when that's not an option, here are 5 tips to stay energized in winter. If you've ever taken a trip somewhere…Read More
Ways To Stay Healthy This Holiday Season
November 15, 2024
The Opposite Of Partying
December 1, 2023
Introducing Bloom
February 17, 2023
How To Stay Full Longer
February 13, 2023Oatmeal Recipes
Cinnamon Roll Oatmeal
October 20, 2025Creamy Cinnamon Roll Oatmeal topped with a maple brown sugar glaze and nuts. A cozy, healthy breakfast that tastes like dessert in a bowl! Oatmeal has been a breakfast staple in my life for as long as I can remember.…Read More
Apple Cinnamon Oatmeal Recipe
September 19, 2025This apple cinnamon oatmeal recipe is creamy and scented like an apple pie with cinnamon and vanilla! Top with walnuts and maple syrup. Back in the early blog days, I used to make a healthy apple cinnamon oatmeal or a…Read More
Maple and Brown Sugar Oatmeal
September 15, 2025
Oatmeal Protein Balls
August 25, 2025
How to Make Oatmeal in the Microwave
July 30, 2025
How To Make Creamy Oatmeal
June 10, 2024Home Organizing
How To Organize A Bookshelf
November 10, 2025Discover how to organize a bookshelf with style! From grouping your book collection by color to decorating floating shelves with plants, this post shares simple ideas to make your shelves a focal point in any room. A beautifully styled bookshelf…Read More
How to Stay Organized!
November 3, 2025Learn how to stay organized with practical tips, tools, and strategies for managing your time, reducing stress, and keeping track of important tasks. Life can get overwhelming, can’t it? Between work deadlines, laundry piles, school drop-offs, and the never-ending to-do…Read More
How to Start Organizing a Messy House
August 11, 2025
Outdoor Patio Decor For Summer
July 23, 2025
10 Bathroom Wall Decor Ideas
May 2, 2025