New Body Pump release today!
Fast pace (good for heart rate!)
Second half of lunge track
Did not like
The music (too much grunge!)
Fast pace (bad for heavy weights!)
Back track (too fast/out of form control)
Bicep track (too fast – had to drop weight to keep up)
Back at home, I decided it had been far too long since I’d had sardines! I’m “supposed” to eat them once a week for nutrition, but I’m just not always in the mood!
Today I decided if I was going to have kettle chips again, I needed to enjoy them with a superfood.
Don’t be scared! All mashed up, it’s just like tuna salad.
Into my salad went:
-Carrots + celery (two veggies that have been out of my kitchen for months!)
-Oikos, mustard, cooked brown rice, lemon juice, capers, smoked paprika and cayenne
Tasty! Served over greens. With those chips!
I’m with Caitlin on the healthy Friday pledge!
Mango for dessert –
Have a great weekend!