The long awaited Current video is here!!! A big thanks to Marsha and Dave at WinRock Productions for doing such a wonderful job. I think they captured us well!
A Day In The Life Of KERF
I didn’t feel like working out this morning, but I also didn’t feel like not working out! I was awake, so I got up (and so did Matt!) and we biked to the gym in 39*. Brrrr! My winter coat is already put away for summer, so I was just in a fleece. We did a quick 35 minutes of cardio (ET for me) at the gym and biked home. I can’t stress enough how much I love biking there. It clears the conscience and makes working out part of the travel, cutting the actual gym time down.
Don’t Cry Over Sour Milk
We had a close call this morning. Matt made the oats and just happened to casually say “I used up the old milk.” YIKES – I remember that milk smelling a little off last week, so I just knew it had probably turned. I stuck a spoon into the pot and took a tiny taste – BLECH!!!! We had to dump out a WHOLE POT of oats Luckily we caught it early and not after we had put on toppings and starting eating! That would have been a disaster.
1 tbsp of everything:
- 1/3 cup oats, 1% NEW milk, water, pinch salt, 1/2 medium banana
- 1 tbsp raisins + craisins
- 1 tbsp wheatberries
- 1 tbsp flax
- 1 tbsp wheat germ
- 1 tbsp raspberry jam
- 1 tbsp almonds
- 1 tbsp Maranatha Almond Butter
Off to take this test!