KERF: Currently Cool!

March 30, 2009

The long awaited Current video is here!!! A big thanks to Marsha and Dave at WinRock Productions for doing such a wonderful job. I think they captured us well!

A Day In The Life Of KERF

I think the little pink “On TV” box means this is airing on Current’s TV channel :teeth1:

Workout

I didn’t feel like working out this morning, but I also didn’t feel like not working out! I was awake, so I got up (and so did Matt!) and we biked to the gym in 39*. Brrrr! My winter coat is already put away for summer, so I was just in a fleece. We did a quick 35 minutes of cardio (ET for me) at the gym and biked home. I can’t stress enough how much I love biking there. It clears the conscience and makes working out part of the travel, cutting the actual gym time down.

Don’t Cry Over Sour Milk

We had a close call this morning. Matt made the oats and just happened to casually say “I used up the old milk.” YIKES – I remember that milk smelling a little off last week, so I just knew it had probably turned. I stuck a spoon into the pot and took a tiny taste – BLECH!!!! We had to dump out a WHOLE POT of oats :( Luckily we caught it early and not after we had put on toppings and starting eating! That would have been a disaster.

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1 tbsp of everything:

  • 1/3 cup oats, 1% NEW milk, water, pinch salt, 1/2 medium banana
  • 1 tbsp raisins + craisins
  • 1 tbsp wheatberries
  • 1 tbsp flax
  • 1 tbsp wheat germ
  • 1 tbsp raspberry jam
  • 1 tbsp almonds
  • 1 tbsp Maranatha Almond Butter

IMG_3932 (1024x768)

IMG_3929 (1024x768)

Coffee!

IMG_3928 (1024x768)

IMG_3927 (1024x768)

Off to take this test!

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{ 134 comments… read them below or add one }

1 VeggieGirl March 30, 2009 at 7:20 am

That is THE coolest video – love it!! :-D

ROCK OUT THAT DAMN TEST!!

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2 tina March 30, 2009 at 7:25 am

LOVE the video, especially you turning on the light over the stove while Matt watches you take pics! It reminded me so much of dinner at our house!

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3 Beadie @ What I Ate Yesterday March 30, 2009 at 7:27 am

GREAT video, Kath!!! So fun to see!!

Good luck with the test!

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4 FoodsThatFit March 30, 2009 at 7:28 am

That is so cool! You are a great example to us all!

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5 Rachel March 30, 2009 at 7:29 am

Kath that video is great! You look really beautiful and so natural in front of the camera. It’s really neat to see you actually taking the pictures of food, not just the pictures themselves. And nice license plate :)

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6 Michelle Hisae March 30, 2009 at 7:36 am

I worry about my milk going bad only because I haven’t bought REAL milk in ages. Soymilk doesn’t go bad for awhile, but I have to keep an eye on this skim milk I’ve bought!

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7 Courtney (The Hungry Yogini) March 30, 2009 at 7:37 am

Kath you are too darn cute! What a great video. So cool to see you in action =)

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8 Kath March 30, 2009 at 7:39 am

Kath, I love this! it’s always so neat to see bloggers in “person” and interracting! good luck on your test

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9 Sarah (Tales of Expansion) March 30, 2009 at 7:41 am

ahhhh, a whole pot of oats in the trash. it hurts my heart! seriously a good thing you caught it before the toppings — that WOULD have been a tragedy.

such a cool video — you’re famous … again!

good luck on the test. you’re going to rock it!

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10 Aimee March 30, 2009 at 7:41 am

I really loved the video.

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11 hk March 30, 2009 at 7:43 am

such a cool video- love it!! good luck, today :)

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12 zestycook March 30, 2009 at 7:45 am

Cool Video Kath! Good luck on the Test! Light it up!

zest!

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13 rhodeygirl March 30, 2009 at 7:47 am

good luck!

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14 Marci March 30, 2009 at 7:50 am

Oh, who was that attractive man in the salmon-colored shirt in your video? Can you get me his phone number?

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15 rebecca (unintuitiveeating) March 30, 2009 at 7:52 am

awesome video! =) =)

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16 Jessica March 30, 2009 at 7:55 am

Loved your video (and reading your blog every day)! You always put a smile on my face! Good luck on your test!

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17 Elizabeth March 30, 2009 at 7:55 am

Spoiled milk is my worst nightmare – sooo glad disaster was averted!

You & Matt looked great in the video – thanks for sharing your lives with us.

Just curious – how far away is your gym from home?

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18 Amanda @ Fake Ginger March 30, 2009 at 7:57 am

That video was so fun! It’s cool to take a peek into your lives.

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19 Anne P March 30, 2009 at 7:59 am

The video came out great! :)

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20 Kelsey March 30, 2009 at 8:01 am

great video!!
good luck on the test :]

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21 Mara @ What's For Dinner? March 30, 2009 at 8:02 am

UGH I can’t see the video at work!! ARGH! I’ll watch it later, I promise :)

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22 Kara March 30, 2009 at 8:03 am

Aw Kath, that looks so great! It’s amazing how far you’ve come :)

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23 Suzanne March 30, 2009 at 8:04 am

That was a great video!

I meant to post last week about this…I made your kale smoothie and it was fantastic! My husband didn’t even know there was kale in it. I am going to make it often during the summer as a cool treat when I don’t feel like turning on the oven for kale chips. Thanks for the great recipe!

good luck on your test today!

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24 Alison March 30, 2009 at 8:05 am

LOVED it!

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25 Emily March 30, 2009 at 8:06 am

I really enjoyed your video, Kath! Thanks for posting it! :)

Good luck on your test!

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26 brandi March 30, 2009 at 8:06 am

good luck on the test! glad you caught the bad milk before eating!!! that would not have been fun

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27 Oh She Glows March 30, 2009 at 8:10 am

Oh my gosh that video is awesome!!! :) Wow I am so proud of you!

And really, does the liscence plate say NERD?? LOL

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28 Alise March 30, 2009 at 8:17 am

So great to hear your voice, the video is really great! Thanks so much!!

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29 Kate March 30, 2009 at 8:22 am

EW! I haven’t seen spoiled milk in a while-I have to buy really small containers of milk b/c I know I actually won’t finish it all in time! I’m more of yogurt girl for my dairy!Love the vid!

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30 Rose March 30, 2009 at 8:22 am

I watched a little bit but need to get back to work. I will watch the rest later – so far this looks really cool! I love the way they shot the video!

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31 Dad March 30, 2009 at 8:23 am

Kath,

Couldn’t Kanz have come up with a magical way of turning that sour oatmeal pot into sour oatmeal dough bread ;-) After reading his latest Wheatberry bread post I’m sure he could discover a way.

Dad

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32 jennifer March 30, 2009 at 8:24 am

LOVE the video! I love the skirt you’re wearing during the dinner party- very cute and trendy.

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33 Kristine March 30, 2009 at 8:25 am

YAY! I LOVE THE VIDEO AND YOUR BLOG! You are awesome and such an inspiration! :) :)

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34 haya (living and learning) March 30, 2009 at 8:29 am

that is a very cool video! i’ll have to check out more of current’s stuff.

the test is going to be great.obvi.

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35 Nicole March 30, 2009 at 8:32 am

Kath,
That was so cool to see your blogging in action! I love Current and there was a chunk of time dedicated to blogs the other day, I was looking for your video but I’m glad to have caught it now. Did they approach you about the piece?

Your blog is so inspiring and was one of the first blogs that I started to read, it was neat to check out real life blogging!

Nicole

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36 gina (fitnessista) March 30, 2009 at 8:35 am

kath, i LOVED watching the video!!! so much fun :D
best of luck on the test!

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37 melissa March 30, 2009 at 8:42 am

Great video!
Loved your last line…! :)

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38 Joanne March 30, 2009 at 8:42 am

Good luck on your test today! I loved the video. It’s so interesting to hear what you sound like after making up this imaginary voice for you in my head :P. It’s so true about food blogging – it really makes you accountable for what you eat. I know for cooking dinners, it makes me want to think of interesting and healthy things to show people. There’s something so intriguing about food that makes us want to share it with others and find out what others eat for every meal of the day.

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39 JENNA March 30, 2009 at 8:45 am

what a great video!

yuck = sour milk!! so gross! Good thing you caught it early!

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40 Laura March 30, 2009 at 8:47 am

What a great video Kath!!! Good luck on your test!

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41 AlliJag March 30, 2009 at 8:48 am

I LOVE THE VIDEO!!! SO FANTASTIC!!

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42 Melissa (fitnessnyc) March 30, 2009 at 8:50 am

Great video!

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43 Holly Howard March 30, 2009 at 8:53 am

HI Kath, I loved the video! You and Matt are so warm and charming :) I just realized that you guys are in Charlotte! I am reading over on the coast in Wilmington. I just want to thank you for your blog. It is inspiring.
I am actually already a healthy eater, I have been vegetarian for about 14 years. I have a passion for local and organic foods. I just enjoy reading about what you eat and getting new ideas for meals. I am going to try kale chips out soon.
Again, thank you. I love your blog and I read it daily :)
Holly-Claire

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44 Hellena March 30, 2009 at 8:53 am

I aggree with everyone else – great video!!! It’s so cool to see you “in action”, and I love the fact that you guys ride your bikes to the grocery store – I do it all the time, even thoguh some days it’s hard to get all the stuff I buy home. LOL

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45 Lauren March 30, 2009 at 8:58 am

Love love love the video! The behind-the-scenes footage was great! This video truly captures what living a healthy, active life is all about and inspires me to treat myself better than fighting it to be a skinnier size. I look forward to reading your posts everyday and truly appreciate all the effort and time you put into bringing us beautiful posts.

Thank you Kath!

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46 Leanne March 30, 2009 at 8:59 am

Love the video, Kath! And good luck with your test!

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47 bobbi March 30, 2009 at 9:03 am

Kath what a great video! Man you two are wonderful, and I love how passionate you are about being an inspiration and loving life! You encourage me to keep up my blog, even if it isn’t as half as cool as yours!!!

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48 Moran (The Running Addict) March 30, 2009 at 9:06 am

AWESOME video!
Sorry about the milk….

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49 Ashley March 30, 2009 at 9:06 am

Love the video!

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50 Nena March 30, 2009 at 9:06 am

Great Video. You both inspire me to keep up the healty eating and daily exercise. Keep it up! I need you!.

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51 K March 30, 2009 at 9:09 am

Yay Kath!! The video looks great! Trust me, we really appreciate your blog posts :)

Good luck today on your test!!

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52 Sammie March 30, 2009 at 9:09 am

I love the video!!! It was so cool following you through the grocery store and getting a little taste of what you guys do on a daily basis. THANKS!!!!

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53 Bec March 30, 2009 at 9:12 am

love the video good luck with the test

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54 Shannon March 30, 2009 at 9:17 am

loved it.

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55 LT March 30, 2009 at 9:21 am

what a cool video. you rock, kath!

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56 Sarah (lovINmytummy) March 30, 2009 at 9:22 am

Matt is such a boy (lucky for you). I swear expiration dates are clearly seen as “friendly suggestions” in the male mind.

A guy friend of ours once ate a package of GREEN chicken strips thinking they were Pesto flavor. They weren’t.

Good luck on your test!

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57 coco March 30, 2009 at 9:24 am

such a big surprise!!! I love the video and love your daily life! :D

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58 Sharon March 30, 2009 at 9:26 am

The video is awesome!

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59 Tatiana March 30, 2009 at 9:31 am

Awesome video!!! I second on LT comment you do rock!!!

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60 lauren March 30, 2009 at 9:36 am

wow, love the video kath :) you set a great example for us all! you definetly inspire me to be more creative and to eat more wholesome food instead of packaged food!

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61 Lindy March 30, 2009 at 9:38 am

Great video!

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62 amber March 30, 2009 at 9:41 am

Congratulations on the video!! Very cool!

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63 Mizz Independent March 30, 2009 at 9:49 am

Awesome video!

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64 polly March 30, 2009 at 10:05 am

WOW that was so wonderful, Kath! LOVED IT! You are an inspiration. XOXO

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65 Brittney March 30, 2009 at 10:07 am

Love the video! It’s neat to actually see you in action rather than just reading about it. Keep up the amazing work!

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66 Sheri March 30, 2009 at 10:08 am

What a great video! Love to see you in action! You have definetly inspired me to cook more creatively! I love Kale Chips now and so does my hubbie. :)

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67 Nally March 30, 2009 at 10:14 am

Amazing, you really are an inspiration!! : )

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68 Shelley March 30, 2009 at 10:18 am

Awesome video – loved seeing the parts we only read about (like biking to the store). You and Matt are so cute!

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69 Julie March 30, 2009 at 10:19 am

What a fun video! It was cool to see you two in action! You are very dedicated to what you do, you truly are an inspriation.

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70 Kiersten March 30, 2009 at 10:21 am

I love the video Kath! I am sure your story is very inspiring to a lot of bloggers out there.

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71 7CedarsCasino March 30, 2009 at 10:24 am

wonderfull, thanks for the video.

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72 Meg C. March 30, 2009 at 10:26 am

really cool video… lots of things we see in the pictures every day but some things we don’t see. like biking! and going to the Y! and grocery shopping! haha… i love it.

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73 Christy March 30, 2009 at 10:28 am

Congrats on the video! I think it was beautiful and well-made. It’s also nice to see you and your hubby in action as opposed to pictures every day. Keep up the fantastic work!

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74 Alexandra March 30, 2009 at 10:33 am

I love the video! I’ve been watching your blog for a while now, so thought I should stop in and say that I love what you do!! It had NEVER crossed my mind to eat peanut butter with oats, and I started adding wheatberries to the mix too!

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75 brittany March 30, 2009 at 10:44 am

LOVED the video…i think i will finally try and get around to making kale chips this week! and as always your oats looked delish!

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76 Sara B. March 30, 2009 at 10:44 am

Great video Kath! You look beautiful and I admire everything you do. I’m in recovery for an eating disorder and I hope one day I’ll be as healthy as you are. I hope you know how much you’re helping me and so many others. Thank you!

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77 Christin S March 30, 2009 at 10:45 am

Kath, what an amazing video! I have been following your blog for over a year now, and it is such a great thing to see how your blog has grown over that amount of time! You really inspire me to keep on eating healthy every day…just seeing you and your daily meals, plus other reader comments is so encouraging and helps keep me on the right track. Keep up the great work, you deserve every success! :)

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78 Shannon (The Daily Balance) March 30, 2009 at 10:46 am

love the video!

as usual, your oats make me hungry just looking at them!

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79 Sarah March 30, 2009 at 10:47 am

What an awesome video! Good luck on the test!

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80 Fancy March 30, 2009 at 10:47 am

LOVE the video, you guys did great! :)

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81 Danielle March 30, 2009 at 10:49 am

I can’t wait to get home from work and watch the video!
ugh I hate when milk goes bad! Thank goodness you hadn’t started eating it!

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82 sue March 30, 2009 at 10:59 am

awesome video! that was so fun to watch!

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83 Jen March 30, 2009 at 11:01 am

Loved the video, and the behind the scenes grocery store trips, etc.

Thanks for being an inspiration!

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84 Danica March 30, 2009 at 11:02 am

Wow ~ What an awesome video – so fun! Good luck with your test today – I bet you rock it!

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85 Scoop March 30, 2009 at 11:07 am

Hi Kath,
I enjoy reading you blog and the video was so cool. It was humorous to see the McDonald’s ad that floated at the bottom of the screen. Go figure.

linda

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86 Kat March 30, 2009 at 11:35 am

Your video is fabulous! I love the music…..it feels like a beautiful day down south!

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87 Megan March 30, 2009 at 11:41 am

mmm, peanut butter and jelly in oats. My favorite thing! Cool video – you and Matt must have great time management skills to do all that you do!

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88 Marissa March 30, 2009 at 11:49 am

Great video!!

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89 Lynna March 30, 2009 at 11:52 am

Great video.

Thanks for devoting so much time to your blog. I think it really helps a lot of people… I know it’s influenced the way I eat! I only hope my blog will some day gain a fraction of the popularity yours has.

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90 jackie March 30, 2009 at 11:55 am

I enjoyed watching the video and learning the effort you put into your blog. You are an inspiration to people who eat healthy and to people who are wanting to eat healthy. I read your blog daily and it inspires me to eat healthly! Keep up the great work.

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91 jackie March 30, 2009 at 11:55 am

One more thing: good luck on your test.

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92 Jemima March 30, 2009 at 11:55 am

Hello! First time commenter here, but definitely not a first time reader. I’ve been following your blog for a while now, and I have to say – the video is 100% correct – it truly is motivating and inspirational. In my case, perhaps it inspires me in a different way to some others, because I’m actually trying to gain a significant amount of weight as I’m in recovery from anorexia. What I love about KERF is that you have such a healthy and refreshing attitude to food and calorie counting which are things I abused for so long in my life. Your oatmeal creations inspire my own breakfasts, and I have made several of your recipes (LOVED the stuffed peppers!) I feel good about eating the foods that you inspire me to make because while they are ‘real’ portions and super tasty, they are also healthy and make me feel good about feeding myself, which eliminates some of the guilt that inevitably arises when battling anorexia.
Hmm this was a long old ramble, but thank you so much for your fantastic blog. Africa looked AMAZING by the way! Good luck on becoming an R.D – I know you’ll achieve your aims, and I bet you’d be an amazing dietician to work with (and trust me, I’ve seen many!) xxxxx

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93 Tracy March 30, 2009 at 12:02 pm

Love the video!!

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94 Stepfanie March 30, 2009 at 12:10 pm

Kath,
Loved the video! Good luck with the test.
–Stepfanie

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95 Lyn March 30, 2009 at 12:16 pm

Good luck with the test!

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96 lori March 30, 2009 at 12:19 pm

Kath, the video clip is very nice. Thank you for all your hard work!! Your blog is the very BEST in my opinion. :)

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97 Greta March 30, 2009 at 12:22 pm

Mmmm those oats looked super creamy ::cue stomach growling::

Awesome video!

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98 Nicole March 30, 2009 at 12:51 pm

From the looks of it, this is only the beginning of your TV appearances! I predict that you’ll be in big demand after this! You have a very natural presence on “tv”!

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99 Millie March 30, 2009 at 1:00 pm

I loved the video, very well done. I go to your blog more often than any on the internet. Thanks so much for it!

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100 Christine March 30, 2009 at 1:03 pm

Fun! Nice to see the real person behind the blog.

My favorite part was seeing an ad for McDonalds along the bottom when the video started. I’m sure that’s not exactly exactly the targeting they were hoping for! ;)

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101 Erin March 30, 2009 at 1:08 pm

Very cool.

)))spoiled milk(((

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102 lora March 30, 2009 at 1:17 pm

awesome vid! i love your accent! its adorable!

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103 kitchenbelle March 30, 2009 at 1:55 pm

I love the video!!! It is fun to see you two in action!

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104 amanda March 30, 2009 at 2:01 pm

love your subtle southern accent!!!!!!!!!! =)

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105 Kath March 30, 2009 at 2:06 pm

THANK YOU ALL!!!!!!!!!!!!

kATH

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106 Leila March 30, 2009 at 2:09 pm

Kath I love the video. Such fun!

Thanks to both you and Matt for being so dedicated!

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107 Organic Girl aka AshleyH March 30, 2009 at 2:13 pm

oh what a great video! It was neat to see you moving through your daily life and taking pictures. I guess it shows that you are a real person. I am so glad you put that up!!

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108 Kath March 30, 2009 at 2:27 pm

Elizabeth ,
It’s 2.2 miles away.

Sarah,
Green chicken! EWWWWW!

Kath

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109 Sanja March 30, 2009 at 3:08 pm

What an awesome video!!

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110 LadyLara March 30, 2009 at 3:09 pm

I LOVE current and I LOVE your submission! You should contact them about doing a healthy eating show for young people. =)

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111 Kerri March 30, 2009 at 3:30 pm

Fun video and great commentary by you and Matt!

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112 Katie S March 30, 2009 at 3:34 pm

That video is so cool Kath!!! It was fun to actually see your daily routines and all the things we read about you doing!! You must be so happy with it!! And Matt has such a cute southern accent, I never realized that!!

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113 Chris March 30, 2009 at 4:24 pm

Excellent video…wish I had that kind of talent to call on for my clients here in South Florida!

I check your blog several times a week, and it honestly keeps me on track and inspired to continue my weight loss. I know it’s a lot of work, so THANK YOU for doing it!

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114 julie March 30, 2009 at 4:33 pm

that video is great! I check yuor blog everyday and i love it! thanks for being such an inspiration!

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115 Justy2003 March 30, 2009 at 4:51 pm

LOVE the video! So cool to see a day in the life of KERF! How fun!

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116 laci March 30, 2009 at 5:04 pm

AMAZING and BEAUTIFUL video! You are such an inspiration to me and encourage me to become more healthy- you live a wonderful, blessed life dear Kath, and you put so much rewarding work into it! :)
lots of love, Laci ;)

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117 Minns March 30, 2009 at 5:08 pm

You guys are so cute! Thanks for sharing. Would you ever be interested in doing a TV show?

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118 Saima March 30, 2009 at 5:17 pm

What a lovely and insightful video!! Congrats Kath on all the successes! :D

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119 Meaghen March 30, 2009 at 6:05 pm

The video is so cute!! I love your accent!

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120 Amy March 30, 2009 at 6:42 pm

What a great feature. You are great — and it really is inspiring that your blog has grown so popular, and beyond what you ever expected. Kudos to you!

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121 Sarah March 30, 2009 at 6:46 pm

I’m late on reading this, but that video was great. It makes blogging look like a lot of fun rather than a chore or work. You’re a natural on camera!

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122 CaSaundra March 30, 2009 at 6:58 pm

I LOVE YOUR VIDEO KATH! Your such an inspiration and look like such a fun girl overall! Thanks for being an inspiration to younger bloggers like me also =) Stay real!!

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123 Red Head, Yellow Dog March 30, 2009 at 7:11 pm

I love the video, Kath!!

Yours was the first food blog I ever read. I found it on a runners world forum and it was linked to your granola bar recipe where you use liquid eggs as a binder. after that I was hooked! Thank you!!

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124 Casey March 30, 2009 at 8:19 pm

AWESOME video!!! I love having a voice to put your words with. So now when I read your blog I can hear you say it – yes what a NERD!!! :) And the basket on your bike is super cute! I wish we had more bicycle friendly places here. And I wish we had a yard! :)

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125 Heather March 30, 2009 at 8:51 pm

What an AWESOME video Kath! You should consider doing your own show someday ;)

Good luck with the test!

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126 michelle (PinQue) March 30, 2009 at 8:58 pm

Love the video, how exciting!

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127 Dee March 30, 2009 at 9:24 pm

Kath, I hate being obsessed over anything, but honestly, I am OBSESSED with your blog, & wouldn’t know what I would do w/o my KERF fix. Thanks so much, & also have to share with you that kale chips are my new favorite food. They’re better than potato chips w/none of the guilt! I appreciate you!!

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128 KatieMoo March 30, 2009 at 11:04 pm

Hey Kath,

I just wanted to say that I think that you are very cool!

Katie

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129 Foodie (Fab and Delicious Food) March 30, 2009 at 11:56 pm

Love the video! Congrats!

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130 Niki F March 31, 2009 at 12:38 am

GREAT video! How fun to see a VIDEO day in the life!

Keep up the great work! Your readers appreciate it! :)

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131 Liz March 31, 2009 at 6:04 am

I am a 38 year old mother of two..17 and 12 and I have been cooking for a long time…your blog has taught this old dog some new tricks. :) There are so many blogs out there ..but your stands out from the rest..you can see the time and dedication you put into it and it shows. The video tops it off..I thought your Africa videos were great ..but this one is the best! You are making a huge inpact on the youth of today…. trying new foods and realizing there is more to eating than fast food…just like you say ..eat real food. I have stuggled for years with my weight and you have inpsired me to ” eat real food” and get away form diet gimmicks…lean cuisines and such. Your a smart cookie..your mother must be proud!
Good luck with your studies..your going to make an amazing RD! Thanks again for opening my eyes :)

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132 Kath March 31, 2009 at 6:37 am

Thank you!

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133 Stephanie March 31, 2009 at 10:06 pm

Great video Kath! I’m one of your silent followers. I aspire to be you when I grow up – ha, ha – I’m prolly 20 years older than you. I really admire your culinary creativity, especially at such a young age.

Taking all those pictures and loading them daily is dedication and hard work. Thank you.

Take care!

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134 Jenn (eating bender) March 31, 2009 at 11:19 pm

That video was amazing – they did such a great job of capturing a “day in the life” :) I’m actually a broadcast journalism major (when I’m not looking into going into PR, lol), so I always love watching videos like that! Congrats!!

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