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You are here: Home / Lifestyle / KERF: Currently Cool!

March 30, 2009

KERF: Currently Cool!

The long awaited Current video is here!!! A big thanks to Marsha and Dave at WinRock Productions for doing such a wonderful job. I think they captured us well!

A Day In The Life Of KERF

I think the little pink “On TV” box means this is airing on Current’s TV channel :teeth1:

Workout

I didn’t feel like working out this morning, but I also didn’t feel like not working out! I was awake, so I got up (and so did Matt!) and we biked to the gym in 39*. Brrrr! My winter coat is already put away for summer, so I was just in a fleece. We did a quick 35 minutes of cardio (ET for me) at the gym and biked home. I can’t stress enough how much I love biking there. It clears the conscience and makes working out part of the travel, cutting the actual gym time down.

Don’t Cry Over Sour Milk

We had a close call this morning. Matt made the oats and just happened to casually say “I used up the old milk.” YIKES – I remember that milk smelling a little off last week, so I just knew it had probably turned. I stuck a spoon into the pot and took a tiny taste – BLECH!!!! We had to dump out a WHOLE POT of oats 🙁 Luckily we caught it early and not after we had put on toppings and starting eating! That would have been a disaster.

IMG_3931 (1024x768)

1 tbsp of everything:

  • 1/3 cup oats, 1% NEW milk, water, pinch salt, 1/2 medium banana
  • 1 tbsp raisins + craisins
  • 1 tbsp wheatberries
  • 1 tbsp flax
  • 1 tbsp wheat germ
  • 1 tbsp raspberry jam
  • 1 tbsp almonds
  • 1 tbsp Maranatha Almond Butter

IMG_3932 (1024x768)

IMG_3929 (1024x768)

Coffee!

IMG_3928 (1024x768)

IMG_3927 (1024x768)

Off to take this test!

Filed Under: Lifestyle Tagged With: Oatmeal

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Comments

  1. VeggieGirl says

    March 30, 2009 at 7:20 am

    That is THE coolest video – love it!! 😀

    ROCK OUT THAT DAMN TEST!!

    Reply
  2. tina says

    March 30, 2009 at 7:25 am

    LOVE the video, especially you turning on the light over the stove while Matt watches you take pics! It reminded me so much of dinner at our house!

    Reply
  3. Beadie @ What I Ate Yesterday says

    March 30, 2009 at 7:27 am

    GREAT video, Kath!!! So fun to see!!

    Good luck with the test!

    Reply
  4. FoodsThatFit says

    March 30, 2009 at 7:28 am

    That is so cool! You are a great example to us all!

    Reply
  5. Rachel says

    March 30, 2009 at 7:29 am

    Kath that video is great! You look really beautiful and so natural in front of the camera. It’s really neat to see you actually taking the pictures of food, not just the pictures themselves. And nice license plate 🙂

    Reply
  6. Michelle Hisae says

    March 30, 2009 at 7:36 am

    I worry about my milk going bad only because I haven’t bought REAL milk in ages. Soymilk doesn’t go bad for awhile, but I have to keep an eye on this skim milk I’ve bought!

    Reply
  7. Courtney (The Hungry Yogini) says

    March 30, 2009 at 7:37 am

    Kath you are too darn cute! What a great video. So cool to see you in action =)

    Reply
  8. Kath says

    March 30, 2009 at 7:39 am

    Kath, I love this! it’s always so neat to see bloggers in “person” and interracting! good luck on your test

    Reply
  9. Sarah (Tales of Expansion) says

    March 30, 2009 at 7:41 am

    ahhhh, a whole pot of oats in the trash. it hurts my heart! seriously a good thing you caught it before the toppings — that WOULD have been a tragedy.

    such a cool video — you’re famous … again!

    good luck on the test. you’re going to rock it!

    Reply
  10. Aimee says

    March 30, 2009 at 7:41 am

    I really loved the video.

    Reply
  11. hk says

    March 30, 2009 at 7:43 am

    such a cool video- love it!! good luck, today 🙂

    Reply
  12. zestycook says

    March 30, 2009 at 7:45 am

    Cool Video Kath! Good luck on the Test! Light it up!

    zest!

    Reply
  13. rhodeygirl says

    March 30, 2009 at 7:47 am

    good luck!

    Reply
  14. Marci says

    March 30, 2009 at 7:50 am

    Oh, who was that attractive man in the salmon-colored shirt in your video? Can you get me his phone number?

    Reply
  15. rebecca (unintuitiveeating) says

    March 30, 2009 at 7:52 am

    awesome video! =) =)

    Reply
  16. Jessica says

    March 30, 2009 at 7:55 am

    Loved your video (and reading your blog every day)! You always put a smile on my face! Good luck on your test!

    Reply
  17. Elizabeth says

    March 30, 2009 at 7:55 am

    Spoiled milk is my worst nightmare – sooo glad disaster was averted!

    You & Matt looked great in the video – thanks for sharing your lives with us.

    Just curious – how far away is your gym from home?

    Reply
  18. Amanda @ Fake Ginger says

    March 30, 2009 at 7:57 am

    That video was so fun! It’s cool to take a peek into your lives.

    Reply
  19. Anne P says

    March 30, 2009 at 7:59 am

    The video came out great! 🙂

    Reply
  20. Kelsey says

    March 30, 2009 at 8:01 am

    great video!!
    good luck on the test :]

    Reply
  21. Mara @ What's For Dinner? says

    March 30, 2009 at 8:02 am

    UGH I can’t see the video at work!! ARGH! I’ll watch it later, I promise 🙂

    Reply
  22. Kara says

    March 30, 2009 at 8:03 am

    Aw Kath, that looks so great! It’s amazing how far you’ve come 🙂

    Reply
  23. Suzanne says

    March 30, 2009 at 8:04 am

    That was a great video!

    I meant to post last week about this…I made your kale smoothie and it was fantastic! My husband didn’t even know there was kale in it. I am going to make it often during the summer as a cool treat when I don’t feel like turning on the oven for kale chips. Thanks for the great recipe!

    good luck on your test today!

    Reply
  24. Alison says

    March 30, 2009 at 8:05 am

    LOVED it!

    Reply
  25. Emily says

    March 30, 2009 at 8:06 am

    I really enjoyed your video, Kath! Thanks for posting it! 🙂

    Good luck on your test!

    Reply
  26. brandi says

    March 30, 2009 at 8:06 am

    good luck on the test! glad you caught the bad milk before eating!!! that would not have been fun

    Reply
  27. Oh She Glows says

    March 30, 2009 at 8:10 am

    Oh my gosh that video is awesome!!! 🙂 Wow I am so proud of you!

    And really, does the liscence plate say NERD?? LOL

    Reply
  28. Alise says

    March 30, 2009 at 8:17 am

    So great to hear your voice, the video is really great! Thanks so much!!

    Reply
  29. Kate says

    March 30, 2009 at 8:22 am

    EW! I haven’t seen spoiled milk in a while-I have to buy really small containers of milk b/c I know I actually won’t finish it all in time! I’m more of yogurt girl for my dairy!Love the vid!

    Reply
  30. Rose says

    March 30, 2009 at 8:22 am

    I watched a little bit but need to get back to work. I will watch the rest later – so far this looks really cool! I love the way they shot the video!

    Reply
  31. Dad says

    March 30, 2009 at 8:23 am

    Kath,

    Couldn’t Kanz have come up with a magical way of turning that sour oatmeal pot into sour oatmeal dough bread 😉 After reading his latest Wheatberry bread post I’m sure he could discover a way.

    Dad

    Reply
  32. jennifer says

    March 30, 2009 at 8:24 am

    LOVE the video! I love the skirt you’re wearing during the dinner party- very cute and trendy.

    Reply
  33. Kristine says

    March 30, 2009 at 8:25 am

    YAY! I LOVE THE VIDEO AND YOUR BLOG! You are awesome and such an inspiration! 🙂 🙂

    Reply
  34. haya (living and learning) says

    March 30, 2009 at 8:29 am

    that is a very cool video! i’ll have to check out more of current’s stuff.

    the test is going to be great.obvi.

    Reply
  35. Nicole says

    March 30, 2009 at 8:32 am

    Kath,
    That was so cool to see your blogging in action! I love Current and there was a chunk of time dedicated to blogs the other day, I was looking for your video but I’m glad to have caught it now. Did they approach you about the piece?

    Your blog is so inspiring and was one of the first blogs that I started to read, it was neat to check out real life blogging!

    Nicole

    Reply
  36. gina (fitnessista) says

    March 30, 2009 at 8:35 am

    kath, i LOVED watching the video!!! so much fun 😀
    best of luck on the test!

    Reply
  37. melissa says

    March 30, 2009 at 8:42 am

    Great video!
    Loved your last line…! 🙂

    Reply
  38. Joanne says

    March 30, 2009 at 8:42 am

    Good luck on your test today! I loved the video. It’s so interesting to hear what you sound like after making up this imaginary voice for you in my head :P. It’s so true about food blogging – it really makes you accountable for what you eat. I know for cooking dinners, it makes me want to think of interesting and healthy things to show people. There’s something so intriguing about food that makes us want to share it with others and find out what others eat for every meal of the day.

    Reply
  39. JENNA says

    March 30, 2009 at 8:45 am

    what a great video!

    yuck = sour milk!! so gross! Good thing you caught it early!

    Reply
  40. Laura says

    March 30, 2009 at 8:47 am

    What a great video Kath!!! Good luck on your test!

    Reply
  41. AlliJag says

    March 30, 2009 at 8:48 am

    I LOVE THE VIDEO!!! SO FANTASTIC!!

    Reply
  42. Melissa (fitnessnyc) says

    March 30, 2009 at 8:50 am

    Great video!

    Reply
  43. Holly Howard says

    March 30, 2009 at 8:53 am

    HI Kath, I loved the video! You and Matt are so warm and charming 🙂 I just realized that you guys are in Charlotte! I am reading over on the coast in Wilmington. I just want to thank you for your blog. It is inspiring.
    I am actually already a healthy eater, I have been vegetarian for about 14 years. I have a passion for local and organic foods. I just enjoy reading about what you eat and getting new ideas for meals. I am going to try kale chips out soon.
    Again, thank you. I love your blog and I read it daily 🙂
    Holly-Claire

    Reply
  44. Hellena says

    March 30, 2009 at 8:53 am

    I aggree with everyone else – great video!!! It’s so cool to see you “in action”, and I love the fact that you guys ride your bikes to the grocery store – I do it all the time, even thoguh some days it’s hard to get all the stuff I buy home. LOL

    Reply
  45. Lauren says

    March 30, 2009 at 8:58 am

    Love love love the video! The behind-the-scenes footage was great! This video truly captures what living a healthy, active life is all about and inspires me to treat myself better than fighting it to be a skinnier size. I look forward to reading your posts everyday and truly appreciate all the effort and time you put into bringing us beautiful posts.

    Thank you Kath!

    Reply
  46. Leanne says

    March 30, 2009 at 8:59 am

    Love the video, Kath! And good luck with your test!

    Reply
  47. bobbi says

    March 30, 2009 at 9:03 am

    Kath what a great video! Man you two are wonderful, and I love how passionate you are about being an inspiration and loving life! You encourage me to keep up my blog, even if it isn’t as half as cool as yours!!!

    Reply
  48. Moran (The Running Addict) says

    March 30, 2009 at 9:06 am

    AWESOME video!
    Sorry about the milk….

    Reply
  49. Ashley says

    March 30, 2009 at 9:06 am

    Love the video!

    Reply
  50. Nena says

    March 30, 2009 at 9:06 am

    Great Video. You both inspire me to keep up the healty eating and daily exercise. Keep it up! I need you!.

    Reply
  51. K says

    March 30, 2009 at 9:09 am

    Yay Kath!! The video looks great! Trust me, we really appreciate your blog posts 🙂

    Good luck today on your test!!

    Reply
  52. Sammie says

    March 30, 2009 at 9:09 am

    I love the video!!! It was so cool following you through the grocery store and getting a little taste of what you guys do on a daily basis. THANKS!!!!

    Reply
  53. Bec says

    March 30, 2009 at 9:12 am

    love the video good luck with the test

    Reply
  54. Shannon says

    March 30, 2009 at 9:17 am

    loved it.

    Reply
  55. LT says

    March 30, 2009 at 9:21 am

    what a cool video. you rock, kath!

    Reply
  56. Sarah (lovINmytummy) says

    March 30, 2009 at 9:22 am

    Matt is such a boy (lucky for you). I swear expiration dates are clearly seen as “friendly suggestions” in the male mind.

    A guy friend of ours once ate a package of GREEN chicken strips thinking they were Pesto flavor. They weren’t.

    Good luck on your test!

    Reply
  57. coco says

    March 30, 2009 at 9:24 am

    such a big surprise!!! I love the video and love your daily life! 😀

    Reply
  58. Sharon says

    March 30, 2009 at 9:26 am

    The video is awesome!

    Reply
  59. Tatiana says

    March 30, 2009 at 9:31 am

    Awesome video!!! I second on LT comment you do rock!!!

    Reply
  60. lauren says

    March 30, 2009 at 9:36 am

    wow, love the video kath 🙂 you set a great example for us all! you definetly inspire me to be more creative and to eat more wholesome food instead of packaged food!

    Reply
  61. Lindy says

    March 30, 2009 at 9:38 am

    Great video!

    Reply
  62. amber says

    March 30, 2009 at 9:41 am

    Congratulations on the video!! Very cool!

    Reply
  63. Mizz Independent says

    March 30, 2009 at 9:49 am

    Awesome video!

    Reply
  64. polly says

    March 30, 2009 at 10:05 am

    WOW that was so wonderful, Kath! LOVED IT! You are an inspiration. XOXO

    Reply
  65. Brittney says

    March 30, 2009 at 10:07 am

    Love the video! It’s neat to actually see you in action rather than just reading about it. Keep up the amazing work!

    Reply
  66. Sheri says

    March 30, 2009 at 10:08 am

    What a great video! Love to see you in action! You have definetly inspired me to cook more creatively! I love Kale Chips now and so does my hubbie. 🙂

    Reply
  67. Nally says

    March 30, 2009 at 10:14 am

    Amazing, you really are an inspiration!! : )

    Reply
  68. Shelley says

    March 30, 2009 at 10:18 am

    Awesome video – loved seeing the parts we only read about (like biking to the store). You and Matt are so cute!

    Reply
  69. Julie says

    March 30, 2009 at 10:19 am

    What a fun video! It was cool to see you two in action! You are very dedicated to what you do, you truly are an inspriation.

    Reply
  70. Kiersten says

    March 30, 2009 at 10:21 am

    I love the video Kath! I am sure your story is very inspiring to a lot of bloggers out there.

    Reply
  71. 7CedarsCasino says

    March 30, 2009 at 10:24 am

    wonderfull, thanks for the video.

    Reply
  72. Meg C. says

    March 30, 2009 at 10:26 am

    really cool video… lots of things we see in the pictures every day but some things we don’t see. like biking! and going to the Y! and grocery shopping! haha… i love it.

    Reply
  73. Christy says

    March 30, 2009 at 10:28 am

    Congrats on the video! I think it was beautiful and well-made. It’s also nice to see you and your hubby in action as opposed to pictures every day. Keep up the fantastic work!

    Reply
  74. Alexandra says

    March 30, 2009 at 10:33 am

    I love the video! I’ve been watching your blog for a while now, so thought I should stop in and say that I love what you do!! It had NEVER crossed my mind to eat peanut butter with oats, and I started adding wheatberries to the mix too!

    Reply
  75. brittany says

    March 30, 2009 at 10:44 am

    LOVED the video…i think i will finally try and get around to making kale chips this week! and as always your oats looked delish!

    Reply
  76. Sara B. says

    March 30, 2009 at 10:44 am

    Great video Kath! You look beautiful and I admire everything you do. I’m in recovery for an eating disorder and I hope one day I’ll be as healthy as you are. I hope you know how much you’re helping me and so many others. Thank you!

    Reply
  77. Christin S says

    March 30, 2009 at 10:45 am

    Kath, what an amazing video! I have been following your blog for over a year now, and it is such a great thing to see how your blog has grown over that amount of time! You really inspire me to keep on eating healthy every day…just seeing you and your daily meals, plus other reader comments is so encouraging and helps keep me on the right track. Keep up the great work, you deserve every success! 🙂

    Reply
  78. Shannon (The Daily Balance) says

    March 30, 2009 at 10:46 am

    love the video!

    as usual, your oats make me hungry just looking at them!

    Reply
  79. Sarah says

    March 30, 2009 at 10:47 am

    What an awesome video! Good luck on the test!

    Reply
  80. Fancy says

    March 30, 2009 at 10:47 am

    LOVE the video, you guys did great! 🙂

    Reply
  81. Danielle says

    March 30, 2009 at 10:49 am

    I can’t wait to get home from work and watch the video!
    ugh I hate when milk goes bad! Thank goodness you hadn’t started eating it!

    Reply
  82. sue says

    March 30, 2009 at 10:59 am

    awesome video! that was so fun to watch!

    Reply
  83. Jen says

    March 30, 2009 at 11:01 am

    Loved the video, and the behind the scenes grocery store trips, etc.

    Thanks for being an inspiration!

    Reply
  84. Danica says

    March 30, 2009 at 11:02 am

    Wow ~ What an awesome video – so fun! Good luck with your test today – I bet you rock it!

    Reply
  85. Scoop says

    March 30, 2009 at 11:07 am

    Hi Kath,
    I enjoy reading you blog and the video was so cool. It was humorous to see the McDonald’s ad that floated at the bottom of the screen. Go figure.

    linda

    Reply
  86. Kat says

    March 30, 2009 at 11:35 am

    Your video is fabulous! I love the music…..it feels like a beautiful day down south!

    Reply
  87. Megan says

    March 30, 2009 at 11:41 am

    mmm, peanut butter and jelly in oats. My favorite thing! Cool video – you and Matt must have great time management skills to do all that you do!

    Reply
  88. Marissa says

    March 30, 2009 at 11:49 am

    Great video!!

    Reply
  89. Lynna says

    March 30, 2009 at 11:52 am

    Great video.

    Thanks for devoting so much time to your blog. I think it really helps a lot of people… I know it’s influenced the way I eat! I only hope my blog will some day gain a fraction of the popularity yours has.

    Reply
  90. jackie says

    March 30, 2009 at 11:55 am

    I enjoyed watching the video and learning the effort you put into your blog. You are an inspiration to people who eat healthy and to people who are wanting to eat healthy. I read your blog daily and it inspires me to eat healthly! Keep up the great work.

    Reply
  91. jackie says

    March 30, 2009 at 11:55 am

    One more thing: good luck on your test.

    Reply
  92. Jemima says

    March 30, 2009 at 11:55 am

    Hello! First time commenter here, but definitely not a first time reader. I’ve been following your blog for a while now, and I have to say – the video is 100% correct – it truly is motivating and inspirational. In my case, perhaps it inspires me in a different way to some others, because I’m actually trying to gain a significant amount of weight as I’m in recovery from anorexia. What I love about KERF is that you have such a healthy and refreshing attitude to food and calorie counting which are things I abused for so long in my life. Your oatmeal creations inspire my own breakfasts, and I have made several of your recipes (LOVED the stuffed peppers!) I feel good about eating the foods that you inspire me to make because while they are ‘real’ portions and super tasty, they are also healthy and make me feel good about feeding myself, which eliminates some of the guilt that inevitably arises when battling anorexia.
    Hmm this was a long old ramble, but thank you so much for your fantastic blog. Africa looked AMAZING by the way! Good luck on becoming an R.D – I know you’ll achieve your aims, and I bet you’d be an amazing dietician to work with (and trust me, I’ve seen many!) xxxxx

    Reply
  93. Tracy says

    March 30, 2009 at 12:02 pm

    Love the video!!

    Reply
  94. Stepfanie says

    March 30, 2009 at 12:10 pm

    Kath,
    Loved the video! Good luck with the test.
    –Stepfanie

    Reply
  95. Lyn says

    March 30, 2009 at 12:16 pm

    Good luck with the test!

    Reply
  96. lori says

    March 30, 2009 at 12:19 pm

    Kath, the video clip is very nice. Thank you for all your hard work!! Your blog is the very BEST in my opinion. 🙂

    Reply
  97. Greta says

    March 30, 2009 at 12:22 pm

    Mmmm those oats looked super creamy ::cue stomach growling::

    Awesome video!

    Reply
  98. Nicole says

    March 30, 2009 at 12:51 pm

    From the looks of it, this is only the beginning of your TV appearances! I predict that you’ll be in big demand after this! You have a very natural presence on “tv”!

    Reply
  99. Millie says

    March 30, 2009 at 1:00 pm

    I loved the video, very well done. I go to your blog more often than any on the internet. Thanks so much for it!

    Reply
  100. Christine says

    March 30, 2009 at 1:03 pm

    Fun! Nice to see the real person behind the blog.

    My favorite part was seeing an ad for McDonalds along the bottom when the video started. I’m sure that’s not exactly exactly the targeting they were hoping for! 😉

    Reply
  101. Kath says

    March 30, 2009 at 2:06 pm

    THANK YOU ALL!!!!!!!!!!!!

    kATH

    Reply
  102. Erin says

    March 30, 2009 at 1:08 pm

    Very cool.

    )))spoiled milk(((

    Reply
  103. lora says

    March 30, 2009 at 1:17 pm

    awesome vid! i love your accent! its adorable!

    Reply
  104. kitchenbelle says

    March 30, 2009 at 1:55 pm

    I love the video!!! It is fun to see you two in action!

    Reply
  105. amanda says

    March 30, 2009 at 2:01 pm

    love your subtle southern accent!!!!!!!!!! =)

    Reply
  106. Leila says

    March 30, 2009 at 2:09 pm

    Kath I love the video. Such fun!

    Thanks to both you and Matt for being so dedicated!

    Reply
  107. Organic Girl aka AshleyH says

    March 30, 2009 at 2:13 pm

    oh what a great video! It was neat to see you moving through your daily life and taking pictures. I guess it shows that you are a real person. I am so glad you put that up!!

    Reply
  108. Kath says

    March 30, 2009 at 2:27 pm

    Elizabeth ,
    It’s 2.2 miles away.

    Sarah,
    Green chicken! EWWWWW!

    Kath

    Reply
  109. Sanja says

    March 30, 2009 at 3:08 pm

    What an awesome video!!

    Reply
  110. LadyLara says

    March 30, 2009 at 3:09 pm

    I LOVE current and I LOVE your submission! You should contact them about doing a healthy eating show for young people. =)

    Reply
  111. Kerri says

    March 30, 2009 at 3:30 pm

    Fun video and great commentary by you and Matt!

    Reply
  112. Katie S says

    March 30, 2009 at 3:34 pm

    That video is so cool Kath!!! It was fun to actually see your daily routines and all the things we read about you doing!! You must be so happy with it!! And Matt has such a cute southern accent, I never realized that!!

    Reply
  113. Chris says

    March 30, 2009 at 4:24 pm

    Excellent video…wish I had that kind of talent to call on for my clients here in South Florida!

    I check your blog several times a week, and it honestly keeps me on track and inspired to continue my weight loss. I know it’s a lot of work, so THANK YOU for doing it!

    Reply
  114. julie says

    March 30, 2009 at 4:33 pm

    that video is great! I check yuor blog everyday and i love it! thanks for being such an inspiration!

    Reply
  115. Justy2003 says

    March 30, 2009 at 4:51 pm

    LOVE the video! So cool to see a day in the life of KERF! How fun!

    Reply
  116. laci says

    March 30, 2009 at 5:04 pm

    AMAZING and BEAUTIFUL video! You are such an inspiration to me and encourage me to become more healthy- you live a wonderful, blessed life dear Kath, and you put so much rewarding work into it! 🙂
    lots of love, Laci 😉

    Reply
  117. Minns says

    March 30, 2009 at 5:08 pm

    You guys are so cute! Thanks for sharing. Would you ever be interested in doing a TV show?

    Reply
  118. Saima says

    March 30, 2009 at 5:17 pm

    What a lovely and insightful video!! Congrats Kath on all the successes! 😀

    Reply
  119. Meaghen says

    March 30, 2009 at 6:05 pm

    The video is so cute!! I love your accent!

    Reply
  120. Amy says

    March 30, 2009 at 6:42 pm

    What a great feature. You are great — and it really is inspiring that your blog has grown so popular, and beyond what you ever expected. Kudos to you!

    Reply
  121. Sarah says

    March 30, 2009 at 6:46 pm

    I’m late on reading this, but that video was great. It makes blogging look like a lot of fun rather than a chore or work. You’re a natural on camera!

    Reply
  122. CaSaundra says

    March 30, 2009 at 6:58 pm

    I LOVE YOUR VIDEO KATH! Your such an inspiration and look like such a fun girl overall! Thanks for being an inspiration to younger bloggers like me also =) Stay real!!

    Reply
  123. Red Head, Yellow Dog says

    March 30, 2009 at 7:11 pm

    I love the video, Kath!!

    Yours was the first food blog I ever read. I found it on a runners world forum and it was linked to your granola bar recipe where you use liquid eggs as a binder. after that I was hooked! Thank you!!

    Reply
  124. Casey says

    March 30, 2009 at 8:19 pm

    AWESOME video!!! I love having a voice to put your words with. So now when I read your blog I can hear you say it – yes what a NERD!!! 🙂 And the basket on your bike is super cute! I wish we had more bicycle friendly places here. And I wish we had a yard! 🙂

    Reply
  125. Heather says

    March 30, 2009 at 8:51 pm

    What an AWESOME video Kath! You should consider doing your own show someday 😉

    Good luck with the test!

    Reply
  126. michelle (PinQue) says

    March 30, 2009 at 8:58 pm

    Love the video, how exciting!

    Reply
  127. Dee says

    March 30, 2009 at 9:24 pm

    Kath, I hate being obsessed over anything, but honestly, I am OBSESSED with your blog, & wouldn’t know what I would do w/o my KERF fix. Thanks so much, & also have to share with you that kale chips are my new favorite food. They’re better than potato chips w/none of the guilt! I appreciate you!!

    Reply
  128. KatieMoo says

    March 30, 2009 at 11:04 pm

    Hey Kath,

    I just wanted to say that I think that you are very cool!

    Katie

    Reply
  129. Foodie (Fab and Delicious Food) says

    March 30, 2009 at 11:56 pm

    Love the video! Congrats!

    Reply
  130. Niki F says

    March 31, 2009 at 12:38 am

    GREAT video! How fun to see a VIDEO day in the life!

    Keep up the great work! Your readers appreciate it! 🙂

    Reply
  131. Liz says

    March 31, 2009 at 6:04 am

    I am a 38 year old mother of two..17 and 12 and I have been cooking for a long time…your blog has taught this old dog some new tricks. 🙂 There are so many blogs out there ..but your stands out from the rest..you can see the time and dedication you put into it and it shows. The video tops it off..I thought your Africa videos were great ..but this one is the best! You are making a huge inpact on the youth of today…. trying new foods and realizing there is more to eating than fast food…just like you say ..eat real food. I have stuggled for years with my weight and you have inpsired me to ” eat real food” and get away form diet gimmicks…lean cuisines and such. Your a smart cookie..your mother must be proud!
    Good luck with your studies..your going to make an amazing RD! Thanks again for opening my eyes 🙂

    Reply
  132. Kath says

    March 31, 2009 at 6:37 am

    Thank you!

    Reply
  133. Stephanie says

    March 31, 2009 at 10:06 pm

    Great video Kath! I’m one of your silent followers. I aspire to be you when I grow up – ha, ha – I’m prolly 20 years older than you. I really admire your culinary creativity, especially at such a young age.

    Taking all those pictures and loading them daily is dedication and hard work. Thank you.

    Take care!

    Reply
  134. Jenn (eating bender) says

    March 31, 2009 at 11:19 pm

    That video was amazing – they did such a great job of capturing a “day in the life” 🙂 I’m actually a broadcast journalism major (when I’m not looking into going into PR, lol), so I always love watching videos like that! Congrats!!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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