My cold is back!? However I feel fine it’s just more of a clogging issue today 😉
But it hasn’t prevented me from singing Glee songs at the top of my lungs this morning!
I used this morning as an opportunity for active rest. I had two hard workout days and a hard one planned tomorrow so I did the bare minimum to stretch my legs and get a little movement into my day without tiring myself out.
35 minutes on the elliptical + yoga stretches
Came home and dove spoon-first into this awesome bowl of oats!! My appetite was voracious this morning!
I used the last of my Scottish oats 🙁 Will have to find more of these soon!
- 1/3 cup Scottish oats (1.5 servings)
- 3/4 cup water
- 1/4 cup vanilla soy milk
- 1/2 tbsp chia seeds
- 1/2 banana
- Pinch salt
- 1/5th crumbled Banana Almond Muffin
- TJ’s PB + an extra small spoonful!
This is your brain on coffee.
I’m going to the Charlotte Mecklenburg Child Nutrition office this morning and then to the SouthEast Health Dept for lunch and the afternoon and out to dinner tonight with my bestest friends to celebrate Emily‘s b-day!